Does anyone have tips on how to burn muscle? I have really high muscle percentage in comparison to fat percentage and I feel like it is way more difficult to burn muscle :((
Started a f4st. I‘m gonna increase the duration every time the last one is filled, starting by 13 hours :))
Hopefully this will help! Gonna update later.
Guys im alive actually
4n4 April challenge!
Let’s do this challenge so we look UNRECOGNIZABLE by the end!
April 1 - 1000 cals
April 2 - water fast
April 3 - 500 calorie
April 4 - fruit mino
April 5 - 600 cals
April 6 - Omad
April 7th - metabolism day (for those who need it, I usually don’t do it) if you’re not doing it like me then limit is 800 cals
April 8th - water fast
April 9 - 2 meals (should be under 700 cals)
April 10 - 300 calories
April 11 - 200 calories
April 12 - 100 calorie
April 13 - 700 cals
April 14 - 300 cals
April 15 - Diet Coke mono
April 16 - tea/coffee mino
April 17 - water fast
April 18 - omad (solid food finally lol)
April 19 - 1000 cals
April 20 - 100 cals
April 21 - omad
April 22 - 500 cals
April 23 - fruit mono
April 24 - 700 cals
April 25 - 1200 cals
April 26 - 800 cals
April 27 - 400 cals
April 28 - 300 cals
April 29 - 100 cals
April 30 - liquid fast
Born to be so sk1nn1 that ppl wonder if I’m sick
Forced to eat in front of ppl so no one will ask if I’m ok