Day 1 - 90 Day Challenge π
Yesterday did not end on the happiest note but I will say I got almost every goal of mine complete and even some extra stuff too!
πββοΈ Physical Health
Took a 50 minute hot girl walk β οΈ
Drank 3, 16oz bottles of water βοΈ
π§ Mental Health
Had a 1 hour therapy session β οΈ
Guided Journal AM, but not PM βοΈ
β€οΈ Emotional Health
Did not write a daily journal entryβοΈ
Did read 10+ pages of 101 Essays to Change the Way You Think β οΈ
π Intellectual Health
completed my meal writing assignment and pre lab quiz for anatomy β οΈ
forgot to do my language lessons βοΈ
π₯³ Social Health
Did zoom call with my boyfriend for about an hour β οΈ
had a quick phone call with my dad to catch up on our days β οΈ
π₯° Self Love/Care
did both AM + PM Skincare
Cleaned the bathroom, washed and put away laundry, did dishes, took out all my trashes and boxes, and swept my bedroom and the kitchen β οΈ
So far I'm on the right track! I'm not sure if listing out actual goals is going to be the most beneficial as I don't want to shame myself into feeling guilty for not completing them, but maybe I'll have one goal per area and then update on everything I've completed within that area? I feel like that'd be a good idea!
I love receiving DMs from other blogs telling me how motivational and inspiring I am! it makes me happy every day. I am so happy when I read those messages. I've said it before, and I'll say it again, I love the community I've found here on tumblr. You guys are amazing.
Here's my Goals for November 16th!
πββοΈ Physical Health
Drink 4, 16oz bottles of water
Stretch before bed
π§ Mental Health
Read 1 chapter of Atmoic Habits
Guided Journal PM
β€οΈ Emotional Health
answer one journal prompt
Read 1 section of 101 Essays
π Intellectual Health
Complete writing assignment for my psychology class or my quiz for my nutrition class
set up bullet journal language tracker for next week (Spanish + Japanese)
π₯³ Social Health
zoom call with boyfriend
chat with friends at work
π₯° Self Love/Care
full PM Skincare routine + face mask
oil hair + wash hair + use hair mask
Those are some goals for today, ans I'll update tonight with everything that I've accomplished! So far I'm loving this little challenge for me. I love being able to keep myself accountable in order to achieve my goals.
til next time, lovelies π©·
I need to really learn and implement all of this!!!
Basic Financial Rules To Live By π°β¨
Create a plan that shows how much money you get and how much you spend. This helps you see where your money goes.
Set aside a part of your money as savings. Try to save at least 10-20% of what you earn.
Be careful with borrowing money, especially if you have to pay back a lot of extra money (interest).
Save some money for unexpected things like medical bills or losing your job. Aim to have enough to cover your living costs for a few months.
Put your saved money into different things that can make it grow, like stocks or real estate. Be patient, as it takes time.
Don't spend more money than you make. Stick to buying what you really need, not just what you want.
Decide what you want to do with your money, both in the short term (like a vacation) and long term (like retirement).
Set up automatic transfers to your savings and bills so you don't forget to save or pay your bills on time.
Make saving money a top priority before spending on other things.
Regularly look at your money situation, adjust your plan as needed, and see how your investments are doing.
Pay your bills on time and use credit wisely (like credit cards) to keep a good credit score, which can help you get better deals on loans.
Save money for when you're older and don't work anymore. Use retirement accounts to help with this.
Think before you buy things. Don't buy something just because you want it; think if it's necessary.
Keep learning about how money works and how to make smart money choices.
Only use your emergency fund for real unexpected problems, not for things you just want to buy.
April 18, 2025 π
Hello again lovelies! Life's been too busy to make posts about my days, but rest assured I've kept myself productive and busy with school and work and life in general! I actually had down time this week which was pretty cool, as I usually don't ever have time to rest without guilt lately. But, today's a new day, I don't have work scheduled today, so I'm going to do a bunch of school work and a few household chores today too.
Todo Today (April 18) β¨οΈ
write my mini proposal paper that's due tomorrow night π»
write and submit extra credit for health psychology π»
complete assignment from yesterday for health psychology π»
take notes for chapter 11 health psychology
chapter 14 notes exercise physiology (??)
start FAFSA + email it to stepmom π»
clean cats litter box π
wipe down bathroom π§Ό
night time skincare routine π«§
wash clothes π§Ί
put away all clean laundry π§Ί
vacuum bedroom π§Ή
wash dishes + put away clean ones π§Ό
Should definitely be a good day today. I might go and get a smiley piercing today, I'm unsure if I really am or not yet. And I need to plan my next tattoo since I recently got some extra money, and I've been craving some new ink. Lots of stuff, lots of stuff!
til next time lovelies π©·
Daily Check-in - August 13th, 2023 π
I forgot to post my check in last night, but here it is! There may or may not be an update for August 14th later tonight, I'm not sure yet. I will be posting an updated goals/habits list today, and an updated workout split layer this week.
Work has been a bit tiring but I am so happy to be back at my original job with my people. I really enjoy the atmosphere where I work. However, I did get a migraine in the morning at work, so that was not fun. I've been keeping up with my routines a bit so I am proud of myself for that!
π©· What I Ate Today -
Breakfast - Two slices of thick brioche style white bread with slices of cheddar cheese and scrambled eggs.
Dinner - Homemade cheeseburge with two slices of bacon, lettuce, and ketchup, and a side of steak fries.
Snacks - Two cups of coffee with one sweet n low each and French vanilla creamer, one quesadilla
Sometimes, I feel like I've overeaten in a day, but after I type it out, it doesn't look like I've eaten as much as I used to? Being super busy at work also helps with that since I don't get hungry when working and I'm unable to snack mindlessly at work.
π©· Workout - Stretching
I wanted to take it easy aince I have been tired from work, so I chose to do this video, and I really liked it! I had to modify some of the movements as I am incredibly stiff and inflexible, but it felt very nice on the body regardless.
π©· Habits I Accomplished Today -
Made my bed
Morning and Night Skincare
Morning Guided Journal
Read 1 Chapter of a Book
Morning Workout
Stretched
I feel like I've got my.morning routine pretty figured out now, as in what things I want to include and things I still feel like I should be including. I'd still call this a step in the right direction!
π©· Song of the Day: New Jeans by NewJeans
This song is a bit short but super catchy and makes me feel like I can strut myself on a hot girl walk. I really like how just feminine and hot this song makes me feel. I wouldn't call myself a NewJeans stan but they have an amazing discography and 90% of their songs are a hit for me.
π©· Current Read - Attached by Amir Levine and Rachel S. F. Heller
Took the attachment style quiz on myself and it is exactly what I thought! I have an anxious attachment style that does lean secure at times given the current situations in my relationship. Also pretty sure I have an avoidant attachment style when it comes to friendships as I have trouble maintaining friendships in general but don't necessarily see that as some grand issue.
That's all for the day!
Til tomorrow, lovelies! π©·
I meant to post updates for yesterday and today but of course, the universe just had to send me into a depressive episode right as I was feeling good about working on myself.
I am going to focus on establishing a productive and healthy morning routine for now and be gentle with myself when it comes to what I manage to accomplish in the evenings after an 8 hour work day. I will still have my goals for the evenings, but sometimes I have to be flexible with my energy and that's okay.
I'm going to continue with working on myself and emulating the lifestyle I wish to achieve. I believe in myself and my abilities. Not everyday is going to be a great or even a good day, but regardless, I will be proud of the efforts I make.
This is a journey, a marathon, and I want to enjoy all the daily things and little wins that I can manage given my energy and situations that may arise.
Til tomorrow my lovelies!
Hey Lovelies <3
I made a side blog that focuses more on my health and fitness. I feel like trying to cram everything into one blog was not working for me so having my lifestyle/hobbies/student life separate from my health and fitness stuff will be beneficial!
If you prefer more od my health and fitness content or wanna follow me along my health journal, feel free to follow my 2nd blog! it's @ros3ybabes
thank you!
til next time lovelies π©·
what are some journal affirmations you recommend/receive?
Sorry for the late reply!
When it comes to affirmations, I like to search through tumblr for affirmations that match my feelings or desires, and I will write them on post-it notes and keel them within sight. I change them up depending on mood and current desires, but they always help me with my mindset!
But yeah, searching through tumlr blogs that post affirmations that match my needs is what I suggest, as it's what's worked best for me! <3
Daily Check in - October 18th, 2023 π
Hello my lovelies <3
Here's a little update for today!! It feels nice to be posting again!
π©· What I Ate Today -
Breakfast - southern style hashbrowns with ketchup, a cup of coffee
Pre Workout snack - one medium banana and a 3/4oz single serve cup of jiffy peanut butter, 1/4 scoop of preworkout (in water ofc)
Lunch - 1 large bowl of protein pasta w 2 slices of buttered bread, a coffee
Dinner - 1 bowl of spicy ramen with a small handful on shredded cheese
Snack - 1 bowl of mint chip ice cream
Extra - 3 cups of coffee TOTAL
Feels like a lot and I did go over my eating goal for the day but it is what it is, I had an emotionally rough day filled with a lot of crying, a therapy appointment, and a lot of calming down from my boyfriend over video call. Rough days happen, and I tend to let myself just feel the emotions in order to sleep easy and have a better next day!
π©· Personal Accomplishments -
Made it to the gym, attempted a glute workout (left early due to frustration, lack of proerpr form, and to minimize risk of injury)
Wrote down everything I ate and my workouts in my new fitness and health journal
Showered
Did both morning and night skincare routines
journaled a little bit
brushed teeth
did a large load of laundry and put away all clean clothes
washed dishes
had a therapy appointment
cleaned up parts of room, put away new stuff
There were no academic accomplishments bit I am going to complete a good amount of homework before my cooking shift (for my cooking class) tomorrow. I've been trying to take it easy in a way that doesn't set me behind in my academics.
I broke down crying today with my boyfriend. I realized I've been feeling like such an imposter lately. Like I don't deserve all the good and all the accomplishments I've achieved. Like this life I'm living isn't real or this is the calm before some storm. I just feel so undeserving of everything. I feel inadequate, like I'm not good enough for a lot of thing. I feel like I'm perceived as this good daughter, good friend, good girlfriend, good employee, good student, good person but that it's not actually true? Though my boyfriend and my father have both reassured me that it is true and I am doing good. They've reminded me that I just need patience, discipline, and consistency in my habits and that everything is going to be and already is okay. I'm lucky to have such a loving boyfriend and such an awesome dad, too. The men in my life are the people I look up to most <3
π©· Personal ToDos, Oct 19th -
morning + night skincare
morning cardio workout at the gym
read a chapter or two of a self help book
shower + brush teeth AM/PM
wash comforter + air dry
morning and night guided journal
morning stretching
Daily journal prompt
zoom call with boyfriend
sleep 6 to 8 hours
track all food and fitness in journal
complete 1 duolingo lesson
complete 1 busuu leson
complete 1 kanji review lesson
π©· Academic ToDos, Oct 19th -
pre lab 8 quiz anatomy lab
lab 7 lab report anatomy lab
component 2 psyc class
nutrition chart: toddler nutrition class
quiz 10 psyc class
culinary nutrition ch 10 quiz
chapter 12 and 13 quiz nutrition class
My goal is to complete all of that between the time I wake up at 5am and 2pm with my morning routine, workout, meals, and getting ready for my cooking thing all in between. But I can do it, I'm not worried. I'll have the time to do it all! I just need to manage my time and not be on my phone as much.
I'm trying to get back into listening to podcasts and watching more producitve and healthy vlogs from youtubers I enjoy! I'm currently watching vlogs and content from Rebecca Jay, Michaela Bento, The Bliss Bean, LenaLifts, truly.jia, Study to Success, Lindie Botes (her earlier language videos), and Mikalya Mags. My favorite podcast is The 5AM Miracle: Healthy Productivity for High Acheivers by Jeff Sanders.
If you have any health, lifestyle, fitness, or productivity youtubers or podcast recommendations please comment them or inbox me so I can check them out!! I am always looking for new content to enjoy!!!
til next time lovelies π©·
Daily Check-in: September 12, 2024 π΄
Some pictures of my school work set up in the campus library, which is actually my preffered place of study! I'm always the most productive in there! Sorry about the inconsistent daily check ins, I get home from work some nights and just pass out right away, I'm so tired.
π¦ What I Accomplished
completed and submitted my lab 21 and 22 pre lab assignments
completed my homework for chapter 4 of my accounting class
studied for my upcoming accounting exam
did my morning skincare
worked a ~8.5 hour shift
booked a 2nd tattoo appointment
got matched with a Dietetic mentor
sent my boss an email regarding a work situation with another coworker
decided on a time to go to lunch with my friend for her birthday on Friday
π Random Stuff Of The Day
felt really emotional all day, cried several times
had a really good bagel sandwich for breakfast
drank so much water
finally made my next payment to my health coach, and am waiting to recieve my new workout plans and meal plan!
debating changing my tattoo idea for my appointment in october
requested time off work for the days my man is supposed to come see me π€π€π€
had a super healthy meal for dinner (grilled chicken, lots of broccoli, and a small amount of potato)
π©· Stuff For Tomorrow, Friday, Sept 13th
study japanese, please girl, you gotta learn some more before your lesson on friday
email Dietetic mentor back asap
therapy appointment ??
lunch with your friend for her birthday!!
work a ~7 hour shift
have a good day <3
that's all for now! will try to post more consistently!
til next time lovelies π©·
Daily Check-in: April 18, 2024 π
Thursday was a good day. I did not do even half of what I had planned, but that's okay. I just need to get back on track with life again, now that things are balancing back out for me. I'm also really looking into seriously taking better care of myself, so that's fun! I really want to feel my best again.
π©· What I Accomplished:
went to my psyc appointment + therapy appointment in person
made chicken tostadas for dinner
ordered groceries
cleaned my bathroom
swept my bedroom
put away clean laundry
took some well needed rest for myself
did my morning journaling
did my night time skincare
π©· Good Things That Happened:
my therapy session went really good
the food I ate was super yummy
I tricked myself into drinking more water so I didn't end up all dehydrated
it was overall a very good, restful day
have an interview for a 2nd job on Monday!!!
π Stuff For Friday:
morning routine
night routine
work a ~5.5 hour shift
do my 6.5 hour class
go to bed at a good time
I don't ever plan much on Fridays because I have such a long day that I know I won't realistically get much done. Doesn't mean I'm not going to try tho!
til next time lovelies π©·
Accountability Buddy Search!
I am currently on the search for an accountability buddy! Someone I can use to keep me on track with my academic goals, life admin goals, language study goals, and whatever specific things I'd want to accomplish! I also would love to help someone else stay accountable with their academic/language/life admin goals!
editing to add: I AM LOOKING FOR AN ACCOUNTAVILITY BUDDY AGAIN! Communication via discord and I will be updating my goals!
Here are some of my goals:
regularly studying spanish/Japanese
sticking to my routines consistently
maintaining a healthy, productive balance in life
regularly meeting my personal goals (reading, joirnaling, working out, etc)
Here are some things about me:
I am a 22 year old female
I am a senior n university, but 3rd year of studying my major
My major is Human Nutrition/Dietetics, and I am also minoring in Psychology and Exercise Science
I want to begin regularly studying Japanese and Spanish, and maybe Korean too
I want to begin reading, journaling, and sticking to consistent skincare and workour routines as well as keep academically inclined.
My Preferences in Accountability Buddy:
Female, 19-24 years of age (no minors or males, please.)
preferably in college/university, but it also doesn't matter if you independently study languages
also has some academic/productive oriented goals, or just goals that you'd like to be kept accountable on
has a not super personal way of contact for the accountability check ins (GroupMe, Discord, and eventually maybe a way to video call once we get more comfortable with each other, but of course, safety first! and tumblr inbox works too, but I feel discord or groupme might be a little easier long term)
hopefully willing to stay accountability buddies for a decent amount of time (for the next 4 weeks at minimum)
willing to lay out or goals, accountability check in schedule, and open to communication with respect to each of our time zones/schedules/commitments, etc
conversationaly fluent/fluent in English or English first language at the least. It's the only language I currently speak so it would be easier to work with someone that speaks the same language
If anyone is interested in having/being an accountability buddy, please send me an ask or message me! Please be respectful of my preferences tho, I really do want to be safe with something like this because with the internet, you never know. I look forward to possibly meeting/working with/becoming acquaintances with you guys!!
ps. please don't be put off by the aesthetics of my blog, I can assure you all, I am a typical, 21 year old college student who works an on campus job, struggles with sleep and caffiene, and is constantly staying on top of my grades and classes while also worrying if I'm doing enough to keep my GPA at a good spot. this blogs aesthetics are purely for fun and artistic expression. If I wasn't such an aesthetic-loving person, I'd post my own study type photos but I'd feel so less-than if I posted like, a non cohesive plethora of photos I take. I'm not good at taking photos