Day 9 - 90 Day Challenge πŸŽ€

Day 9 - 90 Day Challenge πŸŽ€
Day 9 - 90 Day Challenge πŸŽ€
Day 9 - 90 Day Challenge πŸŽ€

Day 9 - 90 Day Challenge πŸŽ€

I really hope I'm on the right day because it seems like time has been going by slower since I've started this challenege? Maybe its just the way my silly little brain processes time. Or maybe I missed a few days and forgot. Who knows?

πŸ‹β€β™€οΈ Physical Health

honestly, nothing. I over ate, didn't drink enough water, had way too much caffiene, forgot to take my meds, didnt leave my room much at all, and ate a bit unhealthy because i was so sad.

oh, but I did eat an apple and some red grapes as a snack! maybe that counts?

🧠 Mental Health

again, nothing. it got so bad that I did have to take an anxiety med (I have some prescribed as needed for insomnia/high anxiety moments) and it calmed my brain down right away.

❀️ Emotional Health

had another talk with my boyfriend about how I've been feeling, this time in regards to our relationship.

watched a movie with my boyfriend over video call <3

bought a new set of sports bras online as a form of retail therapy + I need them

πŸ“š Intellectual Health

also, nothing. it was a holiday, I didn't want to stress myself out with school work. that's gonna be for today.

🏘 Adulting

cleaned my bathroom a little bit (finally). scrubbed and wiped down the toilet, disinfected the sink, faucet, and counter, and cleaned the mirror!

took out my bedroom trash and threw away old (moldy) plastic food containers that I forgot about for almost a week (so sad)

organized my never ending pile of tote bags and belts to make more space in my room

did a load of laundry and put away ALL of the clean clothes in my room (there were two very full baskets of clean clothes just waiting to be organized)

organized my desk

πŸ₯° Self Love/Care

did my morning skincare

showered and washed my hair and put on clean, fresh clothes (in an effort to get out of my depressive slump)

tried to let in some natural sunlight (it was a gloomy, cloudy day but I tried)

My only *smallish goals for today is to drink an entire bottle of my electrolyte water (1 liter) + 3 more smaller bottles of water, finish my current psyc notes, a quiz, and maybe a writing assignment that's due on Monday, maybe study for my psyc final and work on the final paper, eat a bit healthier today, and try to get outside for maybe a little bit. and remember to take my meds.

I don't like feeling so down. but I know when I feel restricted or trapped or super introverted, that's when I start self sabotaging. I choose to stay inside because my brain gives me anxiety fueled excuses about why I shouldn't go outside. But that makes the depression worse. I try to compensate by over eating to get those dopamine hits, but that makes me feel bad and fuels the depression.

I just need to work on building sustainable, healthier, easy to execute habits for when I get like this. it'll be the best thing I can do for myself. and it'll make my life a whole lot easier.

that's my little mini rant for the day. if anyone has any tips for building healthy habits to work with their depression, I'd love to hear them.

til next time lovelies 🩷

More Posts from Ros3ybabe and Others

1 year ago
Daily Check-in: April 16, 2024 πŸŽ€
Daily Check-in: April 16, 2024 πŸŽ€
Daily Check-in: April 16, 2024 πŸŽ€

Daily Check-in: April 16, 2024 πŸŽ€

Tuesday did indeed get better! I got so much done despite not getting out of bed until 630am (I'm usually up by 530am), and I was so tired, but I'm proud of myself.

🩷 What I Accomplished:

completed the 11 minute wake up yoga by Yoga with Adriene

did the 16 minute yoga for flexibility by Yoga with Adriene

did my morning and night time skincare + showered after work before going to bed

worked a ~7.5 hour shift

completed my Spanish study tasks

took a quiz in my supplemental chem class and got 3rd place

took notes on acids and bases in chemistry

🩷 Good Things That Happened:

got an email from the Colorado work manager confirming some details about working this summer!! super excited!!!

me and my boyfriend talked some things out and things are looking up

got to work a couple hours with my favorite supervisor

had a really good day at work

got out of work by 10pm

🩷 What Could've Been Better:

did not eat very well (the dining hall was celebrating national mushroom day, and I'm allergic to mushrooms, so I bought chick fil a. and my breakfast was a quickly eaten bowl of pasta)

did not drink enough water, but I am working on that!

didn't study as much as I could've

didn't check in with my accountability buddies before the end of day

still haven't video called woth my boyfriend since Thursday of last week

πŸ’— Stuff For Wednesday:

email psyc doc to move appointment to zoom

print papers before meeting with the director of my 1st degree major program

eat a good breakfast

study chemistry for a bit longer

complete lab report, pre lab quiz, and pre lab prep

study Spanish + complete my study tasks

wash my laundry

Here's to hopefully having a happy Wednesday! I wish you all the same πŸ’ž

til next time lovelies 🩷

p.s Check Out My Depop shop if you can! will be adding more listings soon!

depop.com
Just a broke college girl making room in my closet and building her savings 🩷 all sales final πŸ’ž willing to negotiate prices πŸŽ€

πŸ’• Song of The Day

BTS - House of Cards

This song was hitting all the right spots when I was closing at work. I forget how amazing it is until I hear it and ughhh how beautiful


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1 year ago
Language Tips? Study Resources? Productivity?
Language Tips? Study Resources? Productivity?
Language Tips? Study Resources? Productivity?

Language Tips? Study Resources? Productivity?

I have been in such a slump lately (hence my extended hiatus from this blog). But now that things are starting to look up, I am slowly getting my life back together the way I'd like it to be.

Now, I come to you all for help <3

As the title says, can everyone comment or repost with language learning tips/resources/bits of knowledge, study tips/resources, anything productivity related, and any motivational or supportive things you guys would like to share? Ohh, and self care tips, time management tips, any advice you have about anything regarding getting out of a slump?

What youtubers do you watch to help? What podcasts do you listen to that help? Whatbpiece if knowledge or anything that you can share with me to help a girl out?

I seriously mean it. Anything you guys wanna leave in the comments, or my inbox, go for it! Book recommendations, TV show/movie/anime recommendations, music recommendations, makeup/skincare/self care recommendations, etc?

I appreciate all of you <3 you guys are the absolute best and I look forward to fully returning to tumblr once I feel better from my slump.

til next time lovelies 🩷


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1 year ago
Current Japanese Study Routine + Resources πŸŽ€
Current Japanese Study Routine + Resources πŸŽ€
Current Japanese Study Routine + Resources πŸŽ€

Current Japanese Study Routine + Resources πŸŽ€

As you all may know, I am currently self studying Japanese and Spanish, though I am putting Spanish on the back burner for now so I can focus more on Japanese as that is where my passion lies at the moment. Lucky for me, there is a Japanese language and culture club on my university campus that I am (hopefully) going to join next week or the week after, given how busy my schedule ends up being. I thought I’d make a little post about my current routine that I use to study and what resources I am currently using and am planning on purchasing to use in order to build my proficiency in this beautiful language!

Current Resources 🩷

Apps - I am currently playing around with several apps to see which ones work for me, so here is all the apps I currently have downloaded to my iPad/phone

Duolingo - this has been a go to for all language I’ve ever tried to learn, it’s useful for me as a basic introduction to vocabulary, sentence structure, some grammar, and I just like how it involves typing, speaking, listening, and reading.

Drops - this one is just a fun little 5 minutes gamified way to learn vocabulary for me, it’s definitely a go to on my lazier language learning days

Bunpo - I like this for learning the kana but I didn’t realize it costs money to use fully so I am debating purchasing a subscription to the paid version

Write Japanese - this one I’m using to learn the correct stroke order for the kana and I like it for the most part

Renshuu - I just signed in to use this one last night and it looks interesting. I’ve seen it recommended by several blogs and even when google searching language learning and watching YouTube videos so I’m excited to try it out!

NHK for School - I saw someone recommend this on their blog and I remember using the website version in the past so I know this will be helpful when it comes to reading

Jisho - this is a dictionary app that I’ve seen recommended on so many platforms and I’m always open to a good dictionary!

Japanese - this one was recommended on a blog post and it allows you to add vocabulary and interesting phrases so I thought it’d be useful once I start on learning sentence structure and grammar

Italki - this one is the one I’m most excited to use. It connects you to people who speak and teach your target language for a set timed lesson, and it does cost money but you pay by lesson, not on a subscription basis. So if you do one lesson the first week and then another lesson in three weeks or something, you only pay for those two lessons. I’m really looking forward to trying this one out in the future once I get more comfortable with speaking.

Anki - a flash card app I am using to currently learn hiragana and will soon use for katakana and eventually kanji and phrases. I was gonna use Quizlet but I ended up liking this one better for my current needs.

LingoDeer, Memrise, Babbel, HiNative, HelloTalk, Hey Japan, Busuu, Kanji, Kana, Sensei - apps that I have and have not tried yet. I really like the ones I’ve already tried so I’m not sure if I’m going to use these ones soon but if I get bored of current apps than I at least have alternatives to turn to to continue learning

Textbooks/Workbooks/Materials - I currently own two workbooks but will include the resource I am planning on buying, as well as any stationery material I am also using!

Japanese for Busy People I - This was the workbook we had for the Japanese class I took at my university while in high school. My dad ended up buying it for me if I promised not to take Japanese classes once I went to college. (My parents don’t believe it is useful to know and they are helping pay for my education so I didn’t have a choice.) I haven’t started reusing it yet but once I am comfortable with the kana then I will resume using it.

Let’s Learn Katakana - this is a katakana writing book my older brother bought for me (he is supportive of everything I have an interest in even if he doesn’t understand it himself) and it is really useful for learning and practicing writing katakana. However I am still focusing on relearning hiragana so I will return to this workbook after I solidify my hiragana knowledge.

Genki I and Genki II textbook/workbook + answer key bundle - I am planning to buy this off of Amazon as I have heard from most people who are learning Japanese on their own that this set is really useful for self studying so of course I am going to invest in it once I get paid next week.

I am also looking for a hiragana, katakana, and kanji writing workbook to practice those skills.

Free Online Resources -

YouTube!

Anime!

Music

Manga

Anything free I can find online when google searching resources

Stationary Supplies -

Kokuyo Campus Smart Ring Binder in pink

Tombow Fudenosuke Brush Pens in black

Index cards

Pilot g-2 fashion pens

Zebra mild liner highlighter/markers

Papermate Mechanical Pencils

Mini notebook to carry around for vocabulary

My iPad + Apple Pencil + Goodnotes 5

My Chromebook

A lot of resources but I am trying to stick with this for the long term. A few years ago, I self studied Japanese everyday for about 2 years and gained a good understanding but fell off from studying Japanese when I went to university.

My Current Study Routine* πŸŽ€

*when I have more than 30 minutes to study, if I only have 30 minutes or less I just mess around on my language apps

I currently do not use any workbooks or textbooks as I am trying to re familiarize myself with the language. Here’s my current study routine!

Practice Anki flashcards 3 times or until I get 85-90% correct

Practice hiragana writing in Write Japanese app (~10min)

Duolingo lessons for 10 minutes

1 Japanese language Drops lesson

Use Renshuu until I get bored (~10-15min)

Watch an episode of anime as a reward (Japanese audio with English subtitles)

I will switch this up to a more structured way of studying once I start using my textbooks and workbooks, but for now this relaxed style of learning is working for me time wise and attention wise (ADHD brain right here).

I also listen to Japanese music throughout the day and try to recall hiragana characters correctly in my head when I have the time. I also sneak in some practice when at work on my apps and whatnot. I mentioned in my last daily check in some of my favorite Japanese artists, and I also love Japanese versions of K-pop songs too! I’m currently watching Bungou Stray Dogs on crunchyroll right now, and I’m open to any recommendations for what to watch next!

If anyone has any language learning tips or resources they’d want to share, feel free to comment! It would be greatly appreciated!

Til next time my lovelies 🩷🀍


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1 year ago
Daily Check-in - July 26 2023 πŸŽ€

Daily Check-in - July 26 2023 πŸŽ€

I am so exhausted right now. This heat and my job are making me worn out, but I need the 5 I need to push through these next few days. I woke up late this morning, so I didn't have much for my morning routine besides making my bed and a cup of coffee. I got off work today and have been on the verge of sleep ever since, so my night routine was also incomplete tonight. I apologize for the inconsistencies in my habits these first few days. I'm just trying to get a hang of my work days and my routines. Finding a balance is difficult but necessary right now. I got this though, I believe in myself!!

🩷 What I Ate Today:

Breakfast - One slice of toast with mashed avocado, a sprinkle of paprika, a fried egg on 5 a side of watermelon. Of course, I had my usual morning cup of coffee!

Lunch - A small serving of spaghetti with marinara, grated parmesean cheese, a small bag of grapes given to me by a friend, and one babybel cheese.

Dinner - Ten boiled chicken potstickers with some potsticker sauce and three babybel cheeses.

Other - I drank one bottle of water containing a dissolved electrolyte tablet to rehydrate while at work, and had a second cup of coffee after work

Snacks - a quesadilla on a low carb tortilla

It was not the best day for me food wise, but the exhaustion is getting me to the point where I'm trying to eat to gain some energy, but it's only working against me right now. I think I'm going to eat yogurt for lunch tomorrow since I'll get off work early due to a weekly therapy appointment.

🩷 Workout - INCOMPLETE

Today was supposed to be a fun kpop dance cardio morning but due to waking up late and the constant and persistent fatigue, that did not happen. I will get back on track tomorrow with my scheduled workout routine.

🩷 Habits I Completed Today:

I made my bed today, and that is about it for the goals I wanted to achieve. Some days are going to be harder than others, and I expect that, so I am not going to beat myself up over one bad day. I was only capable of existing today, and sometimes existing is all we need to do until the next day comes.

🩷 Song of The Day: I Am - Baby Tate ft. Flo Milli

Thos song (and a lot of water) is the only thing that got me through work today. For me this is my ultimate manifestation song. I love the lyrics the music, the meaning. This is a new daily morning song for me!

Today was a bit underwhelming, but as I said before, all I was able to do was exist today. My energy was not there. The brain fog was intense, and even as I type this, I am fighting the urge to fall asleep. Tomorrow will be a better day for me. I found two meditation videos for morning and night that I plan to incorporate, and I will continue with my journey as planned, adapting to the situations I face as they come up.

Also, my skincare came in!! I'm so excited!!!

Thank you, lovelies!!! I believe in myself and I believe in you all! Let continue on the path to our higher selves, in whatever way that is for us, and continue to be compassionate and flexible with our constantly changing circumstances!

Til next time!!!


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1 year ago
Hey Lovelies
Hey Lovelies
Hey Lovelies

Hey Lovelies <3

I made a side blog that focuses more on my health and fitness. I feel like trying to cram everything into one blog was not working for me so having my lifestyle/hobbies/student life separate from my health and fitness stuff will be beneficial!

If you prefer more od my health and fitness content or wanna follow me along my health journal, feel free to follow my 2nd blog! it's @ros3ybabes

thank you!

til next time lovelies 🩷


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11 months ago
Daily Check-in: July 8th, 2024 πŸŽ€
Daily Check-in: July 8th, 2024 πŸŽ€
Daily Check-in: July 8th, 2024 πŸŽ€

Daily Check-in: July 8th, 2024 πŸŽ€

Monday was a really good but really tiring day. I was falling asleep on the ride home from work, and I almost fell asleep on video call with my boyfriend. Twas rough. But I managed to stay awake, enjoy my time with him on video, and then fall asleep immediately after!

🩷 What I Accomplished

15 minutes of Spanish study on Busuu (about 3 lessons and a checkpoint quiz)

got some recommendations to aid in my Korean learning

did my morning skincare

did my morning journaling

worked an 8 hour shift

got a response from the Financial aid office at my University about some requirment they had emailed about, and got my worries lessened

talked to my boyfriend on the phone before he went into work

πŸ’” What Could've Gone Better

was late to work on accident because they updated the schedule and no one told me

found out they didn't pay me right for my upcoming paycheck and I now have to talk to my boss about fixing my pay and paying me what I've earned and am missing

had a mini fight with my boyfriend because of his mom and some other underlying issues that we're working to resolve

got really anxious in the morning and had to leave the hotel room for fresh air

still haven't done laundry

need to study languages more

πŸ’— Stuff For Tomorrow (Tuesday, July 9th)

appointment over zoom with my psyc doc from home

scholarship applications!!!!

look at and compare prices of airbnbs and hotels for when my boyfriend comes to visit me once I'm back home

actually do my laundry

morning skincare + journaling

night time skincare + journaling

study Spanish on Busuu + do some listening practice (maybe some shadowing as well to work on my speaking)

review Spanish flashcards!!!!

refill my water bottle + the gallon we have in the room

look at furniture + decor to buy for when I move once back home

job search on Indeed for when I go back home

πŸ’• Song of The Day: Hurricane by BadVillain

this song is so good, like what the heck

Tuesday is gonna be a day where I am on my laptop quite a lot. But it'll be a good day, ill be productive and get lots done! Hopefully I can head into town tomorrow or do something fun after my day today.

til next time lovelies 🩷


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1 year ago
Daily Check-in: May 9, 2024 πŸŽ€
Daily Check-in: May 9, 2024 πŸŽ€
Daily Check-in: May 9, 2024 πŸŽ€

Daily Check-in: May 9, 2024 πŸŽ€

Thursday was a good day that ended on a sour note, but that happens sometimes, especially ok days when my therapy sessions go a little deeper. But it's all a part of the healing process.

🩷 What I Accomplished:

read 10 pages of a book

studied Spanish for 23 minutes

booked an italki lesson for the 21st

had an hour long therapy session

did my full night skincare

planned out some stuff

rescheduled my plans with my friend for Friday since she had stuff she had forgotten about

talked to my dad

zoomed with my boyfriend

re evaluated some of my health goals and action step

πŸ’ž Good Things That Happened:

I passed psyc with an A and all my grades are currently passing

I bought a watermelon!!!

took a 45 minute nap

my roommates washed some of my dishes (they've been petty for jo reason lately and have not been very nice so seeing that they did some of my dishes was nice. despite them throwing away my full, barely opened bag of spinach. but oh well)

πŸ’— Stuff For Friday

cleaning final for restaurant class 1030am to 130pm

study spanish

read my daily minimum of a book

re plan my workouts for next week

sort out getting back to my morning routine

do my night time skincare

finish my very last assignment for the semester

go shopping and grab coffee with my friend

Thursday reminded me that I don't like staying in my room/in my bed like that because it just brings me down. My goals for this summer before I head to Colorado are to take walks, stay active, sit at my desk, keep my step count up, and just take care of myself. I deserve all the self-love and self care <3

πŸ’• Song of The Day: aespa - Spicy

this feels like a summer vibe type of song.

til next time lovelies 🩷


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1 year ago

can anyone recommend some content creators that focus on leveling up, developing healthy habits and discipline, healthy financial habits, developing a better mindset, or like content about glowing up in all aspects of life?

especially any financial content creators that share tips on budgeting, saving, investing, and healthy spending habits.

but I'll accept any content creators from any platform that post about any of the mentioned topics, I'd really appreciate it!!

I want to make 2024 a better year for myself then 2023 was, so am looking to consume positive, healthy, leveling up content!

YouTube, Tumblr, Reddit, Insta, TikTok, any content creators/subreddits on these platforms would be highly highly appreciated!

thank you lovelies 🩷


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10 months ago
Daily Check-in: July 25th, 2024 πŸŽ€
Daily Check-in: July 25th, 2024 πŸŽ€
Daily Check-in: July 25th, 2024 πŸŽ€

Daily Check-in: July 25th, 2024 πŸŽ€

Thursday was a meh kinda day. It was a long day, honestly. I ended the day, so so tired. But it wasn't a bad day.

🩷 What I Accomplished

40 min pilates full body workout per health coaching plan

worked an 8.5 hour evening shift

washed laundry

morning journal

morning skincare

ate decently compared to usual

discovered I can take creatine with myo inositol, which I will do once I'm back home

πŸ’” What Could've Gone Better

didn't study languages like I wanted, but I was tired

didn't get to video call my boyfriend

got paid, but am basically broke because I have necessary payments to make with this money

didn't complete the workout fully due to not eating beforehand, gotta make sure I eat before my workouts

πŸ’— Stuff For Friday (July 26th)

study korean

morning skincare

night skincare

complete leg day workout after work shift

night time journal

video call boyfriend

alter language study schedule

drink electrolytes before workout

put away clean laundry

make a to buy list for when I return home

check up on if my nail appointment has been approved or not yet

πŸ’• Song of The Day: Chk Chk Boom - Stray Kids

I love stray kids. i love their music. it's so good.

til next time lovelies 🩷


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1 year ago
Updated* Current Goals/Habits I Wish To Achieve πŸŽ€
Updated* Current Goals/Habits I Wish To Achieve πŸŽ€
Updated* Current Goals/Habits I Wish To Achieve πŸŽ€

Updated* Current Goals/Habits I Wish To Achieve πŸŽ€

I have added and removed some daily goals and habits from my first posted list, so I thought I’d post an updated list of my goals and habits!

Workout 20+ Minutes Daily

Daily walks OR 10,000 steps a day

Drink 100oz of water daily

Read 30+ min or 10+ pages daily

Skincare routine AM and PM

Journal AM and PM

Make bed every morning

Study a language 10+ minutes daily

Sleep 6 - 8 hours nightly

Practice a hobby 10+ minutes daily

The two languages I am currently focusing on studying are Spanish and Japanese, the two languages I love the most. Once I get more comfortable with Japanese, I do plan on picking up Korean, as that is my third favorite. I used to self study Japanese for two years and even took a university Japanese class but had to stop and haven’t picked it up. Spanish is useful for where I live and I also think it is a beautiful language, and I’ve taken university classes for Spanish but due to my personal situations at the time, I wasn’t successful in those classes. I do currently have my Japanese textbook from my previous class as well as two Spanish textbooks from my previous classes.

Some hobbies I am trying to get back into is drawing and reading, and I am looking into starting some other hobbies such as crochet, cooking, scrapbooking/bullet journaling, painting, photography, learning sign language, and as I mentioned, language learning,

If anyone has any language learning (self study) tips or resources, tips and resources for any of the mentioned hobbies, or any general motivation or encouragement you want to share, please feel free! It would be greatly appreciated!

I know realistically I will not accomplish everything I listed every single day but the goal ultimately is to make an honest effort and keep my priorities in line with my daily actions. I am going to consistently work on myself and guide my daily routines towards progress and productivity while still giving myself the rest and recovery I need.

Thank you all!

Til next time, lovelies! 🩷🀍


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ros3ybabe - Life, Aesthetically
Life, Aesthetically

[21] [she/her] {studyblr; langblr; lifeblr?} 🩷

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