Day 9 - 90 Day Challenge π
I really hope I'm on the right day because it seems like time has been going by slower since I've started this challenege? Maybe its just the way my silly little brain processes time. Or maybe I missed a few days and forgot. Who knows?
πββοΈ Physical Health
honestly, nothing. I over ate, didn't drink enough water, had way too much caffiene, forgot to take my meds, didnt leave my room much at all, and ate a bit unhealthy because i was so sad.
oh, but I did eat an apple and some red grapes as a snack! maybe that counts?
π§ Mental Health
again, nothing. it got so bad that I did have to take an anxiety med (I have some prescribed as needed for insomnia/high anxiety moments) and it calmed my brain down right away.
β€οΈ Emotional Health
had another talk with my boyfriend about how I've been feeling, this time in regards to our relationship.
watched a movie with my boyfriend over video call <3
bought a new set of sports bras online as a form of retail therapy + I need them
π Intellectual Health
also, nothing. it was a holiday, I didn't want to stress myself out with school work. that's gonna be for today.
π Adulting
cleaned my bathroom a little bit (finally). scrubbed and wiped down the toilet, disinfected the sink, faucet, and counter, and cleaned the mirror!
took out my bedroom trash and threw away old (moldy) plastic food containers that I forgot about for almost a week (so sad)
organized my never ending pile of tote bags and belts to make more space in my room
did a load of laundry and put away ALL of the clean clothes in my room (there were two very full baskets of clean clothes just waiting to be organized)
organized my desk
π₯° Self Love/Care
did my morning skincare
showered and washed my hair and put on clean, fresh clothes (in an effort to get out of my depressive slump)
tried to let in some natural sunlight (it was a gloomy, cloudy day but I tried)
My only *smallish goals for today is to drink an entire bottle of my electrolyte water (1 liter) + 3 more smaller bottles of water, finish my current psyc notes, a quiz, and maybe a writing assignment that's due on Monday, maybe study for my psyc final and work on the final paper, eat a bit healthier today, and try to get outside for maybe a little bit. and remember to take my meds.
I don't like feeling so down. but I know when I feel restricted or trapped or super introverted, that's when I start self sabotaging. I choose to stay inside because my brain gives me anxiety fueled excuses about why I shouldn't go outside. But that makes the depression worse. I try to compensate by over eating to get those dopamine hits, but that makes me feel bad and fuels the depression.
I just need to work on building sustainable, healthier, easy to execute habits for when I get like this. it'll be the best thing I can do for myself. and it'll make my life a whole lot easier.
that's my little mini rant for the day. if anyone has any tips for building healthy habits to work with their depression, I'd love to hear them.
til next time lovelies π©·
Daily Check-in: April 16, 2024 π
Tuesday did indeed get better! I got so much done despite not getting out of bed until 630am (I'm usually up by 530am), and I was so tired, but I'm proud of myself.
π©· What I Accomplished:
completed the 11 minute wake up yoga by Yoga with Adriene
did the 16 minute yoga for flexibility by Yoga with Adriene
did my morning and night time skincare + showered after work before going to bed
worked a ~7.5 hour shift
completed my Spanish study tasks
took a quiz in my supplemental chem class and got 3rd place
took notes on acids and bases in chemistry
π©· Good Things That Happened:
got an email from the Colorado work manager confirming some details about working this summer!! super excited!!!
me and my boyfriend talked some things out and things are looking up
got to work a couple hours with my favorite supervisor
had a really good day at work
got out of work by 10pm
π©· What Could've Been Better:
did not eat very well (the dining hall was celebrating national mushroom day, and I'm allergic to mushrooms, so I bought chick fil a. and my breakfast was a quickly eaten bowl of pasta)
did not drink enough water, but I am working on that!
didn't study as much as I could've
didn't check in with my accountability buddies before the end of day
still haven't video called woth my boyfriend since Thursday of last week
π Stuff For Wednesday:
email psyc doc to move appointment to zoom
print papers before meeting with the director of my 1st degree major program
eat a good breakfast
study chemistry for a bit longer
complete lab report, pre lab quiz, and pre lab prep
study Spanish + complete my study tasks
wash my laundry
Here's to hopefully having a happy Wednesday! I wish you all the same π
til next time lovelies π©·
p.s Check Out My Depop shop if you can! will be adding more listings soon!
π Song of The Day
BTS - House of Cards
This song was hitting all the right spots when I was closing at work. I forget how amazing it is until I hear it and ughhh how beautiful
Language Tips? Study Resources? Productivity?
I have been in such a slump lately (hence my extended hiatus from this blog). But now that things are starting to look up, I am slowly getting my life back together the way I'd like it to be.
Now, I come to you all for help <3
As the title says, can everyone comment or repost with language learning tips/resources/bits of knowledge, study tips/resources, anything productivity related, and any motivational or supportive things you guys would like to share? Ohh, and self care tips, time management tips, any advice you have about anything regarding getting out of a slump?
What youtubers do you watch to help? What podcasts do you listen to that help? Whatbpiece if knowledge or anything that you can share with me to help a girl out?
I seriously mean it. Anything you guys wanna leave in the comments, or my inbox, go for it! Book recommendations, TV show/movie/anime recommendations, music recommendations, makeup/skincare/self care recommendations, etc?
I appreciate all of you <3 you guys are the absolute best and I look forward to fully returning to tumblr once I feel better from my slump.
til next time lovelies π©·
Current Japanese Study Routine + Resources π
As you all may know, I am currently self studying Japanese and Spanish, though I am putting Spanish on the back burner for now so I can focus more on Japanese as that is where my passion lies at the moment. Lucky for me, there is a Japanese language and culture club on my university campus that I am (hopefully) going to join next week or the week after, given how busy my schedule ends up being. I thought Iβd make a little post about my current routine that I use to study and what resources I am currently using and am planning on purchasing to use in order to build my proficiency in this beautiful language!
Current Resources π©·
Apps - I am currently playing around with several apps to see which ones work for me, so here is all the apps I currently have downloaded to my iPad/phone
Duolingo - this has been a go to for all language Iβve ever tried to learn, itβs useful for me as a basic introduction to vocabulary, sentence structure, some grammar, and I just like how it involves typing, speaking, listening, and reading.
Drops - this one is just a fun little 5 minutes gamified way to learn vocabulary for me, itβs definitely a go to on my lazier language learning days
Bunpo - I like this for learning the kana but I didnβt realize it costs money to use fully so I am debating purchasing a subscription to the paid version
Write Japanese - this one Iβm using to learn the correct stroke order for the kana and I like it for the most part
Renshuu - I just signed in to use this one last night and it looks interesting. Iβve seen it recommended by several blogs and even when google searching language learning and watching YouTube videos so Iβm excited to try it out!
NHK for School - I saw someone recommend this on their blog and I remember using the website version in the past so I know this will be helpful when it comes to reading
Jisho - this is a dictionary app that Iβve seen recommended on so many platforms and Iβm always open to a good dictionary!
Japanese - this one was recommended on a blog post and it allows you to add vocabulary and interesting phrases so I thought itβd be useful once I start on learning sentence structure and grammar
Italki - this one is the one Iβm most excited to use. It connects you to people who speak and teach your target language for a set timed lesson, and it does cost money but you pay by lesson, not on a subscription basis. So if you do one lesson the first week and then another lesson in three weeks or something, you only pay for those two lessons. Iβm really looking forward to trying this one out in the future once I get more comfortable with speaking.
Anki - a flash card app I am using to currently learn hiragana and will soon use for katakana and eventually kanji and phrases. I was gonna use Quizlet but I ended up liking this one better for my current needs.
LingoDeer, Memrise, Babbel, HiNative, HelloTalk, Hey Japan, Busuu, Kanji, Kana, Sensei - apps that I have and have not tried yet. I really like the ones Iβve already tried so Iβm not sure if Iβm going to use these ones soon but if I get bored of current apps than I at least have alternatives to turn to to continue learning
Textbooks/Workbooks/Materials - I currently own two workbooks but will include the resource I am planning on buying, as well as any stationery material I am also using!
Japanese for Busy People I - This was the workbook we had for the Japanese class I took at my university while in high school. My dad ended up buying it for me if I promised not to take Japanese classes once I went to college. (My parents donβt believe it is useful to know and they are helping pay for my education so I didnβt have a choice.) I havenβt started reusing it yet but once I am comfortable with the kana then I will resume using it.
Letβs Learn Katakana - this is a katakana writing book my older brother bought for me (he is supportive of everything I have an interest in even if he doesnβt understand it himself) and it is really useful for learning and practicing writing katakana. However I am still focusing on relearning hiragana so I will return to this workbook after I solidify my hiragana knowledge.
Genki I and Genki II textbook/workbook + answer key bundle - I am planning to buy this off of Amazon as I have heard from most people who are learning Japanese on their own that this set is really useful for self studying so of course I am going to invest in it once I get paid next week.
I am also looking for a hiragana, katakana, and kanji writing workbook to practice those skills.
Free Online Resources -
YouTube!
Anime!
Music
Manga
Anything free I can find online when google searching resources
Stationary Supplies -
Kokuyo Campus Smart Ring Binder in pink
Tombow Fudenosuke Brush Pens in black
Index cards
Pilot g-2 fashion pens
Zebra mild liner highlighter/markers
Papermate Mechanical Pencils
Mini notebook to carry around for vocabulary
My iPad + Apple Pencil + Goodnotes 5
My Chromebook
A lot of resources but I am trying to stick with this for the long term. A few years ago, I self studied Japanese everyday for about 2 years and gained a good understanding but fell off from studying Japanese when I went to university.
My Current Study Routine* π
*when I have more than 30 minutes to study, if I only have 30 minutes or less I just mess around on my language apps
I currently do not use any workbooks or textbooks as I am trying to re familiarize myself with the language. Hereβs my current study routine!
Practice Anki flashcards 3 times or until I get 85-90% correct
Practice hiragana writing in Write Japanese app (~10min)
Duolingo lessons for 10 minutes
1 Japanese language Drops lesson
Use Renshuu until I get bored (~10-15min)
Watch an episode of anime as a reward (Japanese audio with English subtitles)
I will switch this up to a more structured way of studying once I start using my textbooks and workbooks, but for now this relaxed style of learning is working for me time wise and attention wise (ADHD brain right here).
I also listen to Japanese music throughout the day and try to recall hiragana characters correctly in my head when I have the time. I also sneak in some practice when at work on my apps and whatnot. I mentioned in my last daily check in some of my favorite Japanese artists, and I also love Japanese versions of K-pop songs too! Iβm currently watching Bungou Stray Dogs on crunchyroll right now, and Iβm open to any recommendations for what to watch next!
If anyone has any language learning tips or resources theyβd want to share, feel free to comment! It would be greatly appreciated!
Til next time my lovelies π©·π€
Daily Check-in - July 26 2023 π
I am so exhausted right now. This heat and my job are making me worn out, but I need the 5 I need to push through these next few days. I woke up late this morning, so I didn't have much for my morning routine besides making my bed and a cup of coffee. I got off work today and have been on the verge of sleep ever since, so my night routine was also incomplete tonight. I apologize for the inconsistencies in my habits these first few days. I'm just trying to get a hang of my work days and my routines. Finding a balance is difficult but necessary right now. I got this though, I believe in myself!!
π©· What I Ate Today:
Breakfast - One slice of toast with mashed avocado, a sprinkle of paprika, a fried egg on 5 a side of watermelon. Of course, I had my usual morning cup of coffee!
Lunch - A small serving of spaghetti with marinara, grated parmesean cheese, a small bag of grapes given to me by a friend, and one babybel cheese.
Dinner - Ten boiled chicken potstickers with some potsticker sauce and three babybel cheeses.
Other - I drank one bottle of water containing a dissolved electrolyte tablet to rehydrate while at work, and had a second cup of coffee after work
Snacks - a quesadilla on a low carb tortilla
It was not the best day for me food wise, but the exhaustion is getting me to the point where I'm trying to eat to gain some energy, but it's only working against me right now. I think I'm going to eat yogurt for lunch tomorrow since I'll get off work early due to a weekly therapy appointment.
π©· Workout - INCOMPLETE
Today was supposed to be a fun kpop dance cardio morning but due to waking up late and the constant and persistent fatigue, that did not happen. I will get back on track tomorrow with my scheduled workout routine.
π©· Habits I Completed Today:
I made my bed today, and that is about it for the goals I wanted to achieve. Some days are going to be harder than others, and I expect that, so I am not going to beat myself up over one bad day. I was only capable of existing today, and sometimes existing is all we need to do until the next day comes.
π©· Song of The Day: I Am - Baby Tate ft. Flo Milli
Thos song (and a lot of water) is the only thing that got me through work today. For me this is my ultimate manifestation song. I love the lyrics the music, the meaning. This is a new daily morning song for me!
Today was a bit underwhelming, but as I said before, all I was able to do was exist today. My energy was not there. The brain fog was intense, and even as I type this, I am fighting the urge to fall asleep. Tomorrow will be a better day for me. I found two meditation videos for morning and night that I plan to incorporate, and I will continue with my journey as planned, adapting to the situations I face as they come up.
Also, my skincare came in!! I'm so excited!!!
Thank you, lovelies!!! I believe in myself and I believe in you all! Let continue on the path to our higher selves, in whatever way that is for us, and continue to be compassionate and flexible with our constantly changing circumstances!
Til next time!!!
Hey Lovelies <3
I made a side blog that focuses more on my health and fitness. I feel like trying to cram everything into one blog was not working for me so having my lifestyle/hobbies/student life separate from my health and fitness stuff will be beneficial!
If you prefer more od my health and fitness content or wanna follow me along my health journal, feel free to follow my 2nd blog! it's @ros3ybabes
thank you!
til next time lovelies π©·
Daily Check-in: July 8th, 2024 π
Monday was a really good but really tiring day. I was falling asleep on the ride home from work, and I almost fell asleep on video call with my boyfriend. Twas rough. But I managed to stay awake, enjoy my time with him on video, and then fall asleep immediately after!
π©· What I Accomplished
15 minutes of Spanish study on Busuu (about 3 lessons and a checkpoint quiz)
got some recommendations to aid in my Korean learning
did my morning skincare
did my morning journaling
worked an 8 hour shift
got a response from the Financial aid office at my University about some requirment they had emailed about, and got my worries lessened
talked to my boyfriend on the phone before he went into work
π What Could've Gone Better
was late to work on accident because they updated the schedule and no one told me
found out they didn't pay me right for my upcoming paycheck and I now have to talk to my boss about fixing my pay and paying me what I've earned and am missing
had a mini fight with my boyfriend because of his mom and some other underlying issues that we're working to resolve
got really anxious in the morning and had to leave the hotel room for fresh air
still haven't done laundry
need to study languages more
π Stuff For Tomorrow (Tuesday, July 9th)
appointment over zoom with my psyc doc from home
scholarship applications!!!!
look at and compare prices of airbnbs and hotels for when my boyfriend comes to visit me once I'm back home
actually do my laundry
morning skincare + journaling
night time skincare + journaling
study Spanish on Busuu + do some listening practice (maybe some shadowing as well to work on my speaking)
review Spanish flashcards!!!!
refill my water bottle + the gallon we have in the room
look at furniture + decor to buy for when I move once back home
job search on Indeed for when I go back home
π Song of The Day: Hurricane by BadVillain
this song is so good, like what the heck
Tuesday is gonna be a day where I am on my laptop quite a lot. But it'll be a good day, ill be productive and get lots done! Hopefully I can head into town tomorrow or do something fun after my day today.
til next time lovelies π©·
Daily Check-in: May 9, 2024 π
Thursday was a good day that ended on a sour note, but that happens sometimes, especially ok days when my therapy sessions go a little deeper. But it's all a part of the healing process.
π©· What I Accomplished:
read 10 pages of a book
studied Spanish for 23 minutes
booked an italki lesson for the 21st
had an hour long therapy session
did my full night skincare
planned out some stuff
rescheduled my plans with my friend for Friday since she had stuff she had forgotten about
talked to my dad
zoomed with my boyfriend
re evaluated some of my health goals and action step
π Good Things That Happened:
I passed psyc with an A and all my grades are currently passing
I bought a watermelon!!!
took a 45 minute nap
my roommates washed some of my dishes (they've been petty for jo reason lately and have not been very nice so seeing that they did some of my dishes was nice. despite them throwing away my full, barely opened bag of spinach. but oh well)
π Stuff For Friday
cleaning final for restaurant class 1030am to 130pm
study spanish
read my daily minimum of a book
re plan my workouts for next week
sort out getting back to my morning routine
do my night time skincare
finish my very last assignment for the semester
go shopping and grab coffee with my friend
Thursday reminded me that I don't like staying in my room/in my bed like that because it just brings me down. My goals for this summer before I head to Colorado are to take walks, stay active, sit at my desk, keep my step count up, and just take care of myself. I deserve all the self-love and self care <3
π Song of The Day: aespa - Spicy
this feels like a summer vibe type of song.
til next time lovelies π©·
can anyone recommend some content creators that focus on leveling up, developing healthy habits and discipline, healthy financial habits, developing a better mindset, or like content about glowing up in all aspects of life?
especially any financial content creators that share tips on budgeting, saving, investing, and healthy spending habits.
but I'll accept any content creators from any platform that post about any of the mentioned topics, I'd really appreciate it!!
I want to make 2024 a better year for myself then 2023 was, so am looking to consume positive, healthy, leveling up content!
YouTube, Tumblr, Reddit, Insta, TikTok, any content creators/subreddits on these platforms would be highly highly appreciated!
thank you lovelies π©·
Daily Check-in: July 25th, 2024 π
Thursday was a meh kinda day. It was a long day, honestly. I ended the day, so so tired. But it wasn't a bad day.
π©· What I Accomplished
40 min pilates full body workout per health coaching plan
worked an 8.5 hour evening shift
washed laundry
morning journal
morning skincare
ate decently compared to usual
discovered I can take creatine with myo inositol, which I will do once I'm back home
π What Could've Gone Better
didn't study languages like I wanted, but I was tired
didn't get to video call my boyfriend
got paid, but am basically broke because I have necessary payments to make with this money
didn't complete the workout fully due to not eating beforehand, gotta make sure I eat before my workouts
π Stuff For Friday (July 26th)
study korean
morning skincare
night skincare
complete leg day workout after work shift
night time journal
video call boyfriend
alter language study schedule
drink electrolytes before workout
put away clean laundry
make a to buy list for when I return home
check up on if my nail appointment has been approved or not yet
π Song of The Day: Chk Chk Boom - Stray Kids
I love stray kids. i love their music. it's so good.
til next time lovelies π©·
Updated* Current Goals/Habits I Wish To Achieve π
I have added and removed some daily goals and habits from my first posted list, so I thought Iβd post an updated list of my goals and habits!
Workout 20+ Minutes Daily
Daily walks OR 10,000 steps a day
Drink 100oz of water daily
Read 30+ min or 10+ pages daily
Skincare routine AM and PM
Journal AM and PM
Make bed every morning
Study a language 10+ minutes daily
Sleep 6 - 8 hours nightly
Practice a hobby 10+ minutes daily
The two languages I am currently focusing on studying are Spanish and Japanese, the two languages I love the most. Once I get more comfortable with Japanese, I do plan on picking up Korean, as that is my third favorite. I used to self study Japanese for two years and even took a university Japanese class but had to stop and havenβt picked it up. Spanish is useful for where I live and I also think it is a beautiful language, and Iβve taken university classes for Spanish but due to my personal situations at the time, I wasnβt successful in those classes. I do currently have my Japanese textbook from my previous class as well as two Spanish textbooks from my previous classes.
Some hobbies I am trying to get back into is drawing and reading, and I am looking into starting some other hobbies such as crochet, cooking, scrapbooking/bullet journaling, painting, photography, learning sign language, and as I mentioned, language learning,
If anyone has any language learning (self study) tips or resources, tips and resources for any of the mentioned hobbies, or any general motivation or encouragement you want to share, please feel free! It would be greatly appreciated!
I know realistically I will not accomplish everything I listed every single day but the goal ultimately is to make an honest effort and keep my priorities in line with my daily actions. I am going to consistently work on myself and guide my daily routines towards progress and productivity while still giving myself the rest and recovery I need.
Thank you all!
Til next time, lovelies! π©·π€