Honesty Time π
I have not had the motivation or energy to do much since my break started. Iβve done a good amount of cleaning around my room and the house, but that feels like all Iβve been doing lately. I keep making these goals for myself o get out of the house and be active and productive and I had hope that Iβd stay consistent this week but all Iβve done is rot in bed and do close to nothing. I feel like I have no motivation to leave my house or workout or do anything. If I could drive, maybe it would be a different story but I donβt like feeling like this. I have goals to achieve and Iβve been doing close to nothing to actually achieve them.
Iβm trying to find ways to motivate myself either internally or externally but itβs hard. My only goal for today is to start taking my health meds and supplements again and take a walk outside. I feel like achieving that would be a good start. I donβt know what the purpose of this mini vent was but if anything, could someone recommend me some tips or advice to stay motivated or find motivation to start doing things again?
I thought my challenge would be enough but all Iβve even doing is feeling guilty for my lack of doing things, if that makes sense. Today will be different. Today I will do something, anything, to get myself going in the right direction again. I know itβs the little things that count, so Iβm going to remind myself that even the smallest step forward is a step in the right direction.
also, could anyone recommend me some good it girl podcasts or decent Ted talks, or just media and entertainment that would be useful to my life? Health, fitness, nutrition, productivity content. I want to start nourishing my brain without having to stare at as screen too much.
til next time lovelies π©·
Daily Check-in: May 22, 2024 π
Wednesday was such a long day, a day for no reason at all. It was a good day, tho I ended the night all moody. But it was a good day!
π©· What I Accomplished
24 Minutes of Leg/Thigh Pilates
studied Spanish for 25 minutes
morning journaled
did my morning skincare
took a nap before worked
worked a ~6 hour shift
did my morning routine
π Good Things That Happened
got to hang out with my work friend for a bit
made plans to go shopping with that work friend next week
got to talk with my dad a little bit
did really good at work despite walking in and being told I had one hour to prep my station for the 400+ people we had coming in that night
started studying Spanish again!!
π Stuff For Thursday
study spanish
do my morning routine
read
take a nap
go to my psych doctor and therapy appointments
go to an early dinner with my dad after my appointments
order some groceries + things I need for the next few weeks
send my friend my cashapp info
video call with my boyfriend tonight
π Song of the Day: BTS - IDOL
I have loved this song since I was like, 16 or 17? and I'm 21 now, and this is still a favorite of mine.
Dang, I was not as productive yesterday as I had thought. And there's not really much to do today either. Crazy! but I always enjoy the more mellow days, that's for sure! and I'm so excited to spend time with my dad today, I haven't gone out to eat with him in a while.
til next time lovelies π©·
thisβ¦.hit hard. I really like this.
Instead of shaming yourself, identify the deeper need and allow it to exist
Then get curious about a new way to meet it.
March 30th, 2025 π
I need to start taking and using my own photos on here, I feel like these pinterest ones don't do it for me anymore. but we'll see how successful I am at maintaining that.
I did not finish as much as I wanted yesterday, mostly because I came home from work and immediately began the process of bleaching and dying my hair purple. It took about 6 hours total and looking back, I definitely could've spent some of the wait time taking notes or reading, so at least I know to be more mindful of that. (I dye my hair at home)
What I Accomplished Yesterday (March 29) β¨οΈ
spent 55min working on Chapter 9 notes for exercise physiology (need to complete them and start chapter 10 ASAP today)
worked 9am to 3pm
washed dishes
dyed my hair purple
ordered necessities from the store
night time skincare + showered
So yeah, it was not the most productive day I don't think, but today has the opportunity to be a better day for that stuff, so I'll make use of the time I have today in a better way.
Todo Today (March 30th) π»
finish chapter 9 notes for exercise physiology π
begin chapter 10 notes for exercise physiology π
complete one assignment from my course assignments list π»
work 9am to 3pm π΅
do some journaling βοΈ
read a chapter of a book (probably Attached, or Way of Kings) π
night time skincare + oral hygiene πΏ
set myself up for the gym in the morning βοΈ
I really hope I won't be ad tired today as I have been lately. it's seriously not fun coming home from work exhausted or waking up and not wanting to move because I'm still so tired. But I know I'll get some stuff done today for sure. Luckily, none of my current todos have a strict deadline, so I can go easy on myself if needed.
πΆ Song of the Day: Hot - Le Sserafim
π Quote of The Day: You're still doing better than you think you are
til next time lovelies π©·
Daily Check-in - July 28, 2023 (Late) π
I forgot to post my check-in last night!! I fell asleep so early, I was so tired. I got home from work around 5pm last night, and I think I fell asleep around 7pm? Yesterday also was not a good day day for. My supervisor yelled at me in front of everyone for asking a question about work on Saturday, and it's now Saturday morning, and I have no answer. I decided not to go to work today because I feel like my.body can't really handle if right now, so it works out either way.
π©· What I Ate Today:
Breakfast - One slice of toast with mashed avocado, paprik, a fried egg, and a side of one chopped up gala apple.
Lunch - A small serving of spaghetti with meat marinara sauce, grated parmesean cheese, some broccoli, a babybel, and half a brownie that my co worker gave me.
Dinner - Fried potato slices with ketchup I regret this, but today's a new day and a chance to make new choices
Other - I had 2 cups of coffee with French vanilla creamer
Water ~ 41oz
π©· Workout - Full Body Pilates
This one was nice and easy and I really enjoyed it ! I actually wish it was longer! 9.4/10
This one was really good, but it was way more advanced than I was hoping it would be, so I struggled a bit with some of the movements. Not a bad workout at all! 8.6/10
π©· Habits I Accomplished Today
Made my bed
Morning workout
Morning Skincare
Morning guided journal
I fell asleep so fast after work that I didn't even have time to do anything. I'm not very happy about that but I guess my body just needed the rest!
π©· Song of the Day: Calm Down - Rema ft Selena Gomez
This song keeps me level-headed when it comes to situations at work or with my boyfriend, and just in general, I feel like this is a soothing song.
That's all for the 28th, lovelies! I am so sorry that I've been so inconsistent with my goals. Work has been killing me, and I still have to do this for another two weeks before the university begins again, and I can go back to my regular job and regular schedule. I'm just hanging in there until then!
Until next time, lovelies!!
Daily Check-in - July 25, 2023 π
Today was a rough day. I had to stay later at work so I didn't get home when I wanted. My roommates ended up making dinner and I over ate a bit because I had not eaten for about 8 hours prior. I'm also completely exhausted so I didn't do my night routine. I did prep myself for tomorrow morning so I have my workout to look forward to!
π©· What I Ate Today:
Breakfast - A two good anilla Greek yogurt bowl with granola, peanut butter, chia seeds, and a sliced banana, and a cup of coffee.
Lunch - A salad topped with sliced bits of sharp cheddar cheese, chopped carrots, and tuna mixed with avocado oil mayo and two grapes that a coworker gave me.
Dinner - Two servings of homemade Spanish rice, and one burrito with ground beef, shredded cheese, homemade refried beans, sour cream, and salsa.
Snacks - Bowl of watermelon and one babybel cheese.
Other - One cup of coffee with French vanilla creamer, one bottle of water with a dissolved electrolyte tablet
Water : 65oz water not bad but could've definitely been better
π©· Workout - Lower Body Pilates
I only did this one this morning as I did not sleep well last night but still woke up early to get some movement in. I absolutely loved this workout, though the glute bridge parts hurt my lower back a bit, so I need to work on my form. Wish it was 20 minutes fully, tho. Overall, 9.4/10
π©· Habits I completed today:
Morning guided journal
Made my bed
Morning skincare
Workout
Didn't accomplish much today but tomorrow will definitely be better! I'm also super excited for tomorrow because one of my Yesstyle skincare packages that I ordered weeks ago is finally going to be delivered tomorrow!
π©· Song of the Day: Rich Girl by Gwen Stefani, Eve
I'm trying to manifest some more financial stability and cash income so this song has definitely been a repeat in my playlist. I've also been listing to Money by Lalisa and 7 rings by Ariana Grande because I could use the increase cash flow coming my way.
That's all for today! I'm so sorry if this seems rushed, I am exhausted and litteraly going to fall asleep after I post this. I'll see you guys tomorrow!
What classes are you taking?
For this semester,
fitness for health and sport
psychology - experimental methods
anatomy one lab
life cycle nutrition - online
personal finance
culinary class
Total of 17 credit hours
For the next semester
retaking general chemistry II + Lab
supplemental chemistry course to help me pass chem
psychology of emotion
medical terminology - online
yoga (for 1st and 2nd half of the semester)
food production class
Total of 17 credit hours
I'm studying Nutrition (major), Psychology (minor), Exercise Science (minor), and am going to add business Management (Small Business and Entrepreneurship) as a 2nd major for the next year!
I'm pretty much not graduating within 4 years as I'm adding things a little late plus I switched majors after freshman year. <3
Daily Check-in: September 9th, 2024 π
This weekend was rough. My grandma passed away and I found out at the end of a 13 hour work shift, so it made for a difficult night to say the least. But today was a decent day. Got lots of steps and had an overall pretty good day.
π What I Accomplished
completed lab 19 pre lab for chemistry
complete 8/10 assignments for my intro to business class
took a nap
did my morning and night skincare
journaled in the morning
filled out my planner for the week
booked a tattoo appointment for October
π¨ Random Stuff From The Day
got a ride to and from lab with one of my roommates and found out she's actually a giant sweetheart, her and I are both just two awkward people
ordered taco bell for dinner cause why not
need to start taking creatine again, but I've stopped working out cause life. need to get back to it
am going to pull extra hours at work cause I definitely wanna make sure I can pay for my tattoo and all my bills
forgot to take my meds, whoops
π Stuff For Tuesday, Sept 10th
go to accounting class
complete more homework
study japanese
morning + night skincare
work a ~8 hour shift
go to the gym with my friend after work
have a good day <3
that's all for yesterday. not much to speak on for the day tbh but it was a good day. I definitely didn't do as much as I had wanted but that's okay, cause life happens.
til next time lovelies π©·
Daily Check-in: May 6, 2024 π
Monday was so tiring and very neutral. Some good happened, some bad happened. I went to bed super angry and grumpy last night. But it happens when you're tired like that. I got some stuff done but I need tonrestart my reading habits tracker because i didn't read yesterday.
π©· What I Accomplished:
studied Spanish for 11 minutes
completed a psyc assignment
involuntarily rescheduled my quiz for psyc for Tuesday morning
completed more chemistry homework
took a 200 question medical terminology final online (I passed, yayyyy)
washed dishes
worked an ~8 hour shift
did my morning skincare
walked over 12.7k steps (I took my watch off for a bit so I think it was closer to 13k)
π Good Things That Happened:
my supervisor bought me coffee
my friend joined me in a study room
I stayed consistent at work
I managed to study Spanish
figured out some more summer work stuff
π Stuff For Tuesday
study spanish
take my psyc quiz
study chemistry
work a ~10 hour shift
complete more homework
morning skincare and joirnaling
read some of a book
I'm tired. I'm so tired this morning. need all the coffee.
π Song of The Day: WOOAH - Blush
what a cutesy song, love the vibe so so much. the choice was between this and Lucky Girl Syndrome. Maybe the latter will be for Tuesday!
til next time lovelies π©·
Daily Check-in - August 12th, 2023 π
My updates have been a little spread out, but I am happy to announce that I will be (hopefully) posting updates more regularly with my university classes starting for the fall semester and now that I'm also back at my original job! It definitely gave me a reason to stick to my routine so I have a good feeling about all of this!
With the new semester starting comes new goals, which I will be making a separate post about! It's going to somewhat detail my personal, academic, and social goals for the fall semester. So stay tuned for that!
I also began intermittent fasting recently as I have read that it helps with PCOS (which I do have, along with hypothyroidism). My goal is to become healthier physically and mentally, and I believe that doing this will only improve my quality of life! I currently am doing 16:8, and I love it because it works with my schedule and eating habits I usually already have!
π©· What I Ate Today:
Brunch - One piece of brioche style white bread with two slices of cheddar cheese and a spoonful of scrambled eggs and a side of diced potatoes with ketchup.
Dinner - Taco Bell <3 A nacho bell grande and a crunchwrap Supreme with lots of Diablo sauce
Snacks - 2 cups of coffee with one sweet n low each and French vanilla creamer, and one mocha cold brew shake from the coffee shop on my university campus.
I decided to treat myself to Taco Bell tonight since I was craving it and had the money to do so. I actually ordered more than I ended up eating, so I gave the rest to my roommate.
π©· Workout - Upper Body Pilates-ish
I loved this so much the first time I did it that I wanted to include it again! ait gives such a nice burn and feel after completing it and I honestly wish it was longer, it's that good!
I wanted to try this one because I think fixing posture is helpful, and honestly, those 90 shoulders are really aesthetic. I don't think this is going to give me *drastic* results until I lose some weight and lean out a bit, but I think helping to fix my posture is such a good idea to help with back pain and avoiding text neck! I liked this one, but there were a couple of stretches that were a bit hard to complete, given my current weight. But I'll keep doing this til I get it!
π©· Habits I Accomplished Today -
Made my bed
Morning and Night Skincare
Morning Guided Journal
Daily Journal
Reas 1 Chapter of a book
Morning Workout
Stretching
Today was definitely a good day, especially since I completed most of those before going to work at 715am! I'm super proud of myself, and I hope to keep my progress going and continue bettering myself!
π©· Song of the Day: Anti-Hero by Taylor Swift
This song is soo good. I've never been a Swiftie but I've started getting into a couple of her songs, I like how soft they sound.
π©· Current Read - Attached by Amir Levine and Rachel S. F. Heller
This book has been in my shelf for a few months and since I've recently gone long distance with my boyfriend, I figured it would be a good idea to educate myself on attachment styles and ways to healthily navigate relationships. I'm two chapters in and I already love it!
That's all for the day! I'll update you guys again tomorrow! Thank you for all the love <3
Til tomorrow, my lovelies π©·
Language Learning Goals π
because Iβm just starting out trying to re learn and familiarize myself with the Japanese language again, it was hard for me to think of current goals I might want to achieve, and what time frame Iβd want to achieve them in. I think I will begin posting a monthly goals list because as I learn more of the language, my goals are definitely going to change. Right now I have my long term goals for Japanese and then some short term daily/monthly goals!
conversational fluency - I want to be able to have comprehensible conversations with native Japanese speakers, and be able to understand what they say and also be able to speak the language myself
understand Japanese media - I want to be able to listen to music and watch Japanese YouTubers and Anime without subtitles
understand spoken/written Japanese - again, I want to be able to know what other people are saying in this beautiful language and also be able to read it to some extent.
My main goals long term are to travel to different parts of Japan in the coming future so being able to speak, understand, and read japanese are my biggest concerns but Iβd also like to have that knowledge of writing the characters and knowing proper stroke order too, just for fun and education!
Use one type of media as a passive learning tool (music, tv shows, YouTube, anime)
Study Flashcards 2-3 times (currently using my hiragana Flashcards I made on Anki)
Minimum of 2 Duolingo lessons
Practice writing the characters in an app (again, currently re learning hiragana)
1 other app lesson used as a supplemental learning tool (renshuu, Bunpo, LingoDeer, drops, etc)
My daily goals are a bit broad as this is typically what I want to do on a day to day basis for about a month of two, and then I will incorporate using textbooks, workbooks, notebooks, and really dive into the self studying and learning more structurally.
Memorize hiragana characters
Begin learning basic vocabulary (~30 vocabulary words by end of month)
Begin studying katakana characters (make Flashcards, use apps, etc)
Practicing speaking and pronunciation skills (shadow speak: use YouTube and some tv shows)
Practice realistic listening skills (YouTube videos, tv shows, anime)
Purchase Genki I and Genki II workbook and textbook + Answer Key and chart bundle
Kept a minimum of a 7 - 10 day streak on Duolingo
Joined Japanese club at my university
These are my current goals for the month of September! As the weeks continue, i will assess my progress and build new monthly goals depending on my current progress levels. Iβm really excited to be doing this and sharing this journey with everyone. The biggest thing about why I made this blog the way I did was to keep myself accountable for my goals and that is exactly what I plan on doing; reaching my goals!
I so deeply appreciate the encouragement and support you all show me on a consistent basis! It means so much to have this community to keep me accountable and just help keep me on track with my goals but also remind me to be kind to myself! You guys are absolutely amazing <3
Im gonna post a combined daily update for today and yesterday later tonight!
Til next time, lovelies π©·π€
***also, wanted to mention, none of the pictures I use are my own!!! I get them from Pinterest but I use them in my posts to keep me motivated to make my space and aesthetic in real life as similar as possible!