Self-care Advice: Need Vs. Deserve

GOD I love them, they’re so pretty :(

The first time I ever felt romantic attraction towards a vibe, whenever I went to the craft store these were in I would just stand in this section and stare and admire them for the entire time 😭

NO BITCHES?

🧍‍♀️ ❌ 🧍‍♀️ ❌ 🧍‍♀️ ❌ 🧍‍♀️ ❌

a guide to hearing voices

(Note: this information was given to me by my therapist and is not my original writing. The information provided in this post comes from the UK based mental health charity known as Mind, and is paraphrased by me.)

What are voices?

A hallucination is a perception you may have that is not shared by those around you. Hearing voices is a type of auditory hallucination where you hear voices when no one is present, or that other people cannot hear. Some examples of voices you may hear include:

Hearing your name called when no one is around.

Hearing things as you fall asleep.

Feel as though you can hear other people’s thoughts.

Threatening voices that tell you to do dangerous things.

Friendly voices that encourage or support you.

Multiple voices arguing or talking with one another.

There are many reasons why you might hear voices. Some reasons include lack of sleep, hunger, physical illness, being under the influence of drugs, grief, abuse/bullying, physical illness, trauma, spiritual experiences, or mental health problems such as psychosis.

How can I help myself cope?

Understanding your voices and how they relate to your past may help you feel more in control, recognize when voices cause problems, stand up to your voice, or develop a better relationship with your voices so they don’t interfere with your life.

Some questions to help you think about how your voices relate to you are:

What was happening when I first heard voices?

Where was I and how was I feeling?

What did the voice say?

What did they sound like?

Do they represent a person or a problem?

Are there any patterns to the voices?

What do the voices want me to do?

What do I want to do?

It may be helpful to keep a diary and record when you hear voices or what they say. This can help you identify patterns and understand how they affect you over a period of time.

Here are some suggestions to help you feel more in control of your voices:

Ignore them, block them out, or distract yourself.

Give them times when you agree to talk to them and times when you won’t.

Tell them to wait.

Stand up to them, ignore their commands and threats. They have no power over you.

Try to ignore the voices you don’t like, and focus on the ones you find easier to listen to.

Use grounding techniques, like taking note of the things you see, hear, smell, etc.

The recovery approach

This helps reframe the way we see recovery. The main principles of the recovery approach are:

Live the best life you can have the you can with your experiences and the consequences they’ve had.

Focusing on what you can do, not what you can’t.

Making your own choices and being your own person.

Seeing recovery as a journey, not a destination.

Seeing setbacks as ways of learning more about yourself.

Maintaining hope.

How other people can help

If someone you care about hears voices, you might find it hard to understand what they are experiencing. But there are many things you can do to help support them.

Accept that their experiences of voices are real, even if you don’t understand it.

Try not to make judgements about what hearing voices means for them.

Learn their triggers.

Remember that they are still the same person you’ve always known. Hearing voices doesn’t change who they are.

Ask them what would help, and avoid making assumptions.

Reassure them that they are not alone. There are lots of reasons why people hear voices.

Encourage them to talk about their experience. To you, to a doctor, or to a support group.

Learn more about the experience of hearing voices and fight the stigma.

Help them seek treatment and support, if they want it.

this is how I see that scene

I LOVE ITTT

kat doll real

Yeah I made at Kat doll lol

I’ve wanted to make a doll of Kat for a while and welp now I did

Time: 2 days

Materials I used:

The victim: Ghoulia Yelps G3 doll

Acrylic Paint

Rerooting tool (from ShimmerLocks)

Nylon hair (jungle fever from the doll planet)

Chains

Random heart necklace I scrapped for her

Bad matte sealer (I’m soon switching to msc so yeah)

Rainbow high mesh leggings and shirt (to cover up the paint shops

Shadow high shoes

That’s kinda it lol

There are a few changes I did (belt and necklace) but that’s cuz for the belt the last one I made for my first was not good and I tried glueing tiny plat six diamonds on it and they kept falling off, so i went with chains, and for the necklace, I would’ve used clay to make it but the clay I have is shit and it will turn to sand in a few months, so I went with this heart necklace that I had cuz the dang Chain thingy that opens won’t open.

I like the way she turned out and just thought I share her :)

few pics while I was making her

Not much just rerooting and styling it I didn’t take that many pics

Hear me out conceptum edition

The 90’s Jazz design….

Hello, we are a OSSD system whos been for years trying to make an AU to win popularity so here we are, sharing our DHMIS AU called Missing remains

Here we go

In this AU, Roy and Lesley were married, and they were humans at first like everyone, time passed and they had Yellow guy, which name as a Human was Doi, everything was fine at first until Doi started to act cold and mean until Doi dissapeared, Lesley was worried, one day she found him in the fridge, at least what was left of him, she discovered Roy ate him, and never talked about it, Lesley confronted Roy and fought him, She grabbed a piece of glass from the window and sliced Roy's throat in anger, she realized what she did and to cope with what she had to go through, drove far away, bought an studio and made a puppet show with her husband and her son's remains stuffed in puppets which actually came to life, due to the trauma of being eaten, Doi developed a DID system, consisting of David (smart yellow), the brainfriends, and grolton & hovris introjects, Doi wasnt really aware of his disorder, but he heard them everyday, also Doi met Duck and Red in that show, which also died as humans, duck, which was called Robin in a car accident, and Red, which was called alfred, drowned, in the show they met and had feelings for eachother but they arent really a couple because they dont know about eachothers feelings, the job of david is to evade Doi knowing what his father did to him.

I hope this wins popularity since this is our dream since we were little.

Inspecting my grean

Am I the only one who sees Yellow as a representation of a child but his age is non canon so the real age could be up to interpretation? He could be a child but he could also an adult, as you want, but we should all agree he is autistic

Gremlin’s Intro!

Welcome to my blog!

About Me:

Im 18

I go by she/they

I’m genderqueer & a lesbian

I’m conceptum & objectum

My Interests:

Video games (cult of the lamb, fallout shelter, & Minecraft especially)

Plushies

Witchcraft/Spirituality

Exotic pets

Plants & nature

Frutiger Aero/Aqua 🫶

DNI:

Fascists (homophobic, transphobic, misogynistic, etc)

Under 16

Proship/profic

Endosys/supporters

NSFW/Gore heavy blogs

Blog list:

Main blog: you are here 📍

Agere blog: @baby-mooshy-stars

Conceptum/Objectum blog: @starr-lovver