Iiii. Webcore.

Inspecting my grean

yeah....

[   01   ]         ―         MISCREANT   

this  is  a  super  basic  criminal  record  template  that  i  made  for  personal  use  while  working  on  a  timeline  for  some  characters.    i  cannot  guarantee  how  accurate  it  is    /    if  it's  what  an  actual  criminal  record  looks  like  as  i've  based  it  on  whatever  i  could  find  on  google,   but  i've  had  a  lot  of  fun  with  it   &   it's  helped  me  do  a  lot  of  building  so  i  thought  i'd  share.  you  are  welcome  to  edit  this  document  in  any  way  you  want,   add  anything  you  want,  but  please  do  not  remove  the  credit.   please  consider  a  like  and   /   reblogif  using.

HOW   TO   USE

click  the  source  link

go  to  file    >    make  a  copy

have  fun!

This is what happens everytime we open the book

ten ways I cope with psychosis

Grounding techniques — Make use of the five senses: Listen to your favorite song. Run your hands under cold water. Taste your favorite snack. Smell your favorite candle. Look at beautiful artwork. Be mindful about the sensations you feel while engaging in these activities.

Listening to music — My go-to way to deal with auditory hallucinations. I recommend listening to instrumental music, if you are prone to ideas of reference.

Creating art — A good creative outlet takes the focus away from my psychosis and towards whatever it is I’m creating. Plus I can make something that symbolizes how I feel while psychotic.

Taking a walk — This can be hard to do if I’m psychotic, as the paranoia makes me think people outside are watching or following me. So what I like to do is pace the hallway in my house. It helps me keep my mind off things.

Journaling — Writing out what I’m feeling can be an immense relief, especially when I’m experiencing delusions. Also I can also look back at these thoughts and reflect on them.

Identifying triggers — Discovering what makes you psychotic can help to prevent future episodes. (Be mindful about who you share this info with as others could use it against you.)

Breathing exercises — When I’m psychotic my stress and anxiety levels ramp up. Just one minute of deep, steady breathing helps to keep those levels under control.

Spend time with pets — Pets don’t judge you for being psychotic. They’re perfect for snuggles, and running your hands through their fur reduces stress and anxiety, and makes for a good grounding exercise.

Asking for reality checks — Sometimes I have trouble telling what’s real and what’s not. When in doubt, asking a trusted person for a reality check can be very helpful in dispelling delusions or paranoia. If you’re alone, recording with your phone can help to verify if you’re hallucinating.

Finding a community online — One if the worst parts of psychosis is feeling like you’re completely alone in this. But you’re not. I found communities of psychotic people on Tumblr, Reddit, Youtube, and more. I find that being around people like me helps me feel less alone in my mental health journey.

🔪

self-care advice: need vs. deserve

This isn’t my original idea, I think I first saw it on twitter. But self-care really has become easier ever since I started thinking of things in terms of what I deserve to have/feel vs. what I need to do

I need to shower/brush my teeth —> I deserve to have good hygiene & I deserve to feel clean and fresh

I need to clean my house —> I deserve to live in a clean home & I deserve to feel like my environment is habitable

I need to exercise —> I deserve to have a healthy body & I deserve to feel healthy and strong in my own body

I need to get more sleep —> I deserve to have a healthy sleep schedule & I deserve to feel refreshed and energized when I wake up

I need to eat better —> I deserve to have a balanced diet & I deserve to feel well-fed and nourished

I need to be more positive —> I deserve to have a positive mindset & I deserve to feel happy and uplifted

I need to be mentally stable —> I deserve to have a good mental well-being & I deserve to feel mental clarity, happiness, and stability

Etc.

I LOVE ITTT

kat doll real

Yeah I made at Kat doll lol

I’ve wanted to make a doll of Kat for a while and welp now I did

Time: 2 days

Materials I used:

The victim: Ghoulia Yelps G3 doll

Acrylic Paint

Rerooting tool (from ShimmerLocks)

Nylon hair (jungle fever from the doll planet)

Chains

Random heart necklace I scrapped for her

Bad matte sealer (I’m soon switching to msc so yeah)

Rainbow high mesh leggings and shirt (to cover up the paint shops

Shadow high shoes

That’s kinda it lol

There are a few changes I did (belt and necklace) but that’s cuz for the belt the last one I made for my first was not good and I tried glueing tiny plat six diamonds on it and they kept falling off, so i went with chains, and for the necklace, I would’ve used clay to make it but the clay I have is shit and it will turn to sand in a few months, so I went with this heart necklace that I had cuz the dang Chain thingy that opens won’t open.

I like the way she turned out and just thought I share her :)

few pics while I was making her

Not much just rerooting and styling it I didn’t take that many pics