Hunger Sc4le

We’re either progressing or regressing, the choice is our’s to make 💗

When its below freezing outside its REALLY hard to make myself go for a walk. but if I dont do it first thing i wont do it at all.

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

If you dont have anyone to split with (like me) you can ask for a to go box right away and put half your food in that. and if youre like me you wont eat the leftovers because youll forget theyre there.

Okokok since a bunch of you liked the last one, I'm gonna share more.

Tips from my ex-model mom who's still gorgeous, th1n, and healthy at 50:

Because there's so much "oh it's not sustainable oh you'll d1e etc." But she's done it for years and she's my idol. So I'll dish about what she does.

Eating out tip: Never order a full restaurant meal for yourself

I've never seen her do it. When we sit down, she does one of two things:

Asks someone (usually me or a friend her size) what they'd like to split with her. She eats a little less than whoever she shares with.

Orders a lighter, protein-centric appetizer—think unbreaded chicken wings, beef carpaccio, a caprese salad. She eats maybe 2/3 of it and then offers a bite to everyone else.

She also never ever ever ever ever orders soda or milkshakes or any other "fun" drinks. If she drinks alcohol, it's a single beer or glass of wine.

And she may take a bite of a dessert for the table, making sure she enjoys it, but never ever has more than two bites.

Everytime you say „no” to food you say „yes” to skinny

Habits to incorporate to level up your life🎀

Movement & excersie

-Pilates

- weight lifting

- lower mat workouts

- stretching

Focus

I would not recommend work blocks because if you are really deep into something already,why stop the flow?

But if it helps you, you can set a timer for 45 minutes and take a 15-minute break.

Self care

Take how much time you want in the morning to focus on you, have no distractions, and put down the phone!

Alter at least 20-30 minutes in the morning to focus on you. As this helps you set the tone for the day

Self care evening

Shower/ everything shower

Face mask

Hair mask

Dry brushing

On day two of my fast. So glad that I wasn't expected to do family stuff yesterday.

I got out this morning for the first time in a while for my walk and the trees are starting to put out leaf buds! Spring will be here soon and i cannot wait for the warm weather. Just need to keep losing so that I'm not embarrassed to be seen.

This is brilliant.

Tip from my mom when she modeled:

Pick a we¡ght you never ever wanna be heavier than.

Subtract 5.

That's your "stop e@ting" we|ght. If you're more than that on any given morning before water/coffee, then you f@st until you're under it. Easy.