“fluidity”, By Daria Golab

The mind unconsciously loves problems because they give you an identity of sorts. This is normal, and it is insane.

“Problem” means that you are dwelling on a situation mentally without there being a true intention or possibility of taking action now and that you are unconsciously making it part of your sense of self.

You become so overwhelmed by your life situation that you lose your sense of life, of Being. Or you are carrying in your mind the insane burden of a hundred things that you will or may have to do in the future instead of focusing your attention on the one thing that you can do now.

Eckhart Tolle

Habits to incorporate to level up your life🎀

Movement & excersie

-Pilates

- weight lifting

- lower mat workouts

- stretching

Focus

I would not recommend work blocks because if you are really deep into something already,why stop the flow?

But if it helps you, you can set a timer for 45 minutes and take a 15-minute break.

Self care

Take how much time you want in the morning to focus on you, have no distractions, and put down the phone!

Alter at least 20-30 minutes in the morning to focus on you. As this helps you set the tone for the day

Self care evening

Shower/ everything shower

Face mask

Hair mask

Dry brushing

Making flexibility part of my fitness goals 🤎

even more mat workouts for when you don’t feel like standing

7 minute lazy girl full body workout by madfit

9 minute mat pilates by lilly sabri

10 minute hourglass pilates by lidia mera

10 minute hourglass abs by eleni fit

10 minute back workout by mizi

10 minute full body pilates by mary braun

10 minute inner thigh workout by eylem abaci

10 minute total body workout by lena snow

10 minute full body pilates by mizi

10 minute lying down workout for weight loss by mizi

12 minute brazilian butt lift by eylem abaci

12 minute full body pilates by pamela reif

15 minute lazy workout to burn fat by roberta’s gym

15 minute round booty & toned legs by eylem abaci

15 minute pilates booty workout by eylem abaci

15 minute thigh workout by pamela reif

15 minute lower abs by mizi

15 minute slimmer thighs by mizi

15 minute thighs by lena snow

15 minute burn thigh fat by lena snow

15 minute lower abs by hailey c.

20 minute intense pilates mat workout by boho beautiful yoga

20 minute total core by madfit

20 minute all mat workout for weight loss by roberta’s gym

20 minute gentle pilates flow by flow with mira

20 minute slim thighs workout by lena snow

20 minute belly & thighs workout by mizi

20 minute glutes by mizi

20 minute jane fonda upper body workout by befit

25 minute mat pilates by flow with mira

30 minute pilates for strength by akshaya agnes

30 minute lazy ab workout by allblanc tv

30 minute all-floor sculpt by posture tonic

30 minute full body fat loss workout by mizi

30 minute time of the month workout by emkfit

40 minute morning pilates by move with nicole

40 minute grow butt not thighs by lena fit

Stop pretending you’re trying when all you do is sabotage yourself.

You swear you want this, but your actions prove otherwise.

Do you think change happens to people who give in every time their stomach begs for food? It doesn’t.

Change happens to those who know how to suffer—who choose to suffer.

You’re weak because you keep choosing comfort over progress. And if you don’t see a difference in the mirror tomorrow, you have no one to blame but yourself.

Hunger isn’t the enemy.

It’s the only path to freedom.

Do you want to be proud of yourself for once in your miserable life? Then stop feeding your failures.

Every time you eat, you’re choosing to stay disgusting.

Every time you listen to your cravings, you’re proving you don’t want this badly enough.

Hunger is your friend. Embrace it, suffer through it, and let it carve you into someone worth looking at.

Be hungry, or be disgusting.

The choice is yours.

But don’t you dare whine about hating your body if you can’t even endure the price of fixing it.

Your hungry?

Now take of all ur clothes and get infront of a mirror

Still hungry?

Nope, I didn’t think so

Stay strong,stay disciplined it WILL pay off

I just noticed that if I hold my shoulders a certain way i can see my collar bones. I want to see them all the time. Theyre beautiful.