I Feel As Though I Had Been In A Daze. Sleepwalking, Aware But Not Completely In Control. The Scientists

I feel as though I had been in a daze. Sleepwalking, aware but not completely in control. The scientists were right and I hate that they were. Getting a good 7 to 8 hours of sleep is truly the way. It fixed my eating, my skin and most of all my energy levels. How spectacularly accurate their information was. So it makes me want to follow more of their advice. Stick to the road travelled.

More Posts from Smartmouthleila and Others

1 year ago

The Nara Smiths of this World

I'd like to begin with saying in no way, shape, or form, will I be bashing the beautiful Black woman, wife and mother, Nara Smith. I actually aspire to be like her.

The Nara Smiths Of This World

I also prefer content and media (both digital and physical) that cater to the life I have been creating for myself:

Led by God

With a God-fearing man (soon to be my fiancé - then husband, God-willing),

As a wife and mother,

While having the time and ease to do things that bring me peace and happiness like basking in the sun, working out, creating dinner experiences, rolling in academia - simultaneously having a career with a lower tempo, hints my transition from one career field to another (another post for another day).

I love watching her content, especially all of the dishes she makes from scratch.

But what upsets me, are the Black women that make a mockery of her lifestyle and make the excuse like "who wants to be a traditional wife" or "ain't nobody got time for all of that" and people saying that her lifestyle is unrealistic.

Lets be real.

A lot of women who bash Nara Smith are jealous.

Nara Smith is a young woman who is also a model, married, with two children and a third on the way.

The Nara Smiths Of This World

Besides being a model, what about my previous statement is unrealistic or unattainable?

"Well who makes everything from scratch like that?!"

Everyone outside of the United States of America, darling.

I implore all the women who read my blog to please travel outside of the United States. Everyone makes everything from scratch and not only is it healthier, it taste amazing.

The Nara Smiths Of This World
The Nara Smiths Of This World
The Nara Smiths Of This World

My first experience in Europe was the Summer of 2017, as an intern at the University of Science and Technology in Bydgoszcz, Poland.

While interning, I also traveled to Germany and Amsterdam.

During my tenure in Europe, I walked everywhere, used public transportation (it was clean, on time and efficient if I may add), went to people's homes where they made their authentic dishes and simple ones from scratch - while simultaneously losing 15lbs, and not on purpose.

Making your desired entrees from scratch versus using products that are processed and already made with preservatives are better for your health. Not only do you taste the difference but you will feel the difference.

The Nara Smiths Of This World

Back to the point of women being jealous of Nara Smith's more traditional lifestyle and leisure:

The unfortunate truth of this - speaking as a Black woman with real Black Women experiences - so many Black women are truly perturbed by Nara's choice to take the time to cater to her children, household and husband as she does.

I think most of this disturbance comes from the fact that as Black women, we're told from early youth to work so hard and earn so many accolades where we do not need a man/husband and to not submit to the idea of motherhood and marriage until you receive every possible degree, award and accomplishment - which turns into us working just as hard as men to achieve a certain status, settling down in our mid 30s, yikes!

I have recently transitioned from one career field to another due to my desire to not only become a wife, but a mother.

But not an overworked wife who does not have time to cater to herself, household and husband, but a mother who has the time to be as hands-on as possible, make dinner, be a part of the Parent Teacher Association (PTA), etc.

This was my reality as a child. My parents were married; My father had a career that pulled him away sometimes but he was the providing a comfortable life for my mother, sister and I. My mother chose to have an at-home daycare so she can make my sister and I breakfast in the morning, be home to receive us after school, help us with our lessons, and put us to sleep. She was intentional with her career choice so she could cater to herself, take care of her home and her family.

And there is nothing wrong with a woman choosing to still work to have some independence, but choosing a career that is not as demanding that she sacrifices her family for it.

I brought all of this up due to conversations I had with women in my previous line of work who tried to convince me that I could "have it all" as they like to say: meaning that I could have the demanding career and title, be married, and have children.

Anyone who knows me personally, knows that I am extremely observant. During the last four years in my career field, I paid attention and listened quite carefully to the women who had children in both orthodox and unorthodox manners. The women who were married, with a child or children said all of the following:

"There was a time I spent a year away from my child, leaving them at three months of age."

"I was on my feet working just to go home and still be working."

"I got divorced because he couldn't understand that I wanted a certain level of success and being at home would not push me towards that goal."

"I don't even have time for myself."

"I have missed so many important moments."

Mind you, there's more. And I'm not saying that you cannot be married, with children and have a demanding career. I just believe it is irresponsible for older career woman to perpetuate the narrative that you can have 100% of everything all at the same time - when it's not true. Something or someone is going to be neglected.

So when I chose to transition out of my previous occupation, all of these women kept trying to persuade me to stay, but then I looked at their lives, it was not what I wanted:

Woman 1: Divorced with a boyfriend, three children (two different fathers) - spent months at a time away from her children, struggles with being feminine; Top of the food chain at work.

Woman 2: Married closer to 40, one child, lives a flight away from her husband to keep her demanding career, spends weeks away from her son.

Woman 3: Divorced, two children, sleeping around (with people we know) and the joke of our department, falls in love fast, one son has joined a gang, ex-husband is in-and-out of jail; Has worked for our organization for 15 years.

Woman 4: Left her newborn after two months to take a position in another country for a year, marriage suffered tremendously, also another "big dog" for the organization.

The Nara Smiths Of This World

Now, as a woman who wants the lifestyle I already described in the paragraphs at the beginning of my piece, are these stories that I would want to emulate?

ABSOLUTELY NOT!

I won't go as far as saying that this is every woman's reality who has a demanding career, but even the women who stay married and have children have also told me that their marriage suffered tremendously and there is a closeness they lack with their children.

And again, that statement is not for the totality of working woman, but it's a shared experience of most.

When I told multiple women that I am ready to be a wife and a mother I was told I would regret it.

I don't and I won't.

I've had a job since I was 16; I have dated, traveled, lived in the city and suburbs on my own, and my truest desire is to live a life of leisure and peace, with my future husband and children.

So, for the girlies who are ready to settle down, leave the busy careers behind, do it!

The Nara Smiths Of This World

Side bar - I just turned 26, I want to have my first child before 30 (and after I am married of course).

And do not, I repeat, DO NOT allow people's opinions, especially your Black female peers (it is what it is), to dissuade you from the lifestyle you truly desire, because they are the same women who complain about how miserable they are because of their choices, and misery loves company.

Choose your family, choose love, choose yourself.

The Nara Smiths Of This World

With Love,

Sarah Chanel

9 months ago

Leveling up while still in school.

1 year ago

Book Review- The Wealth Elite: A Groundbreaking Study of the Psychology of the Super Rich, by Rainer Zitelmann Notes

I came across this book because I was looking for psychology books. I found the first of the book rather boring and too textbook-y. The second part is much better.

The author interviewed like 45 millionaire - billionaires. These were his findings.

48% stated that real estate was an ‘important’ source of their wealth, and one in ten described real estate as the ‘most important’ aspect of their personal wealth-building. And a total of 20% described stock market gains as an ‘important’ factor in wealth-building, although in this case only 2.4% stated that this was the ‘most important’ factor in building their wealth.

‘Creative intelligence’ is key to financial success. The following is a comparison between the percentage of entrepreneurs (and in brackets the percentage of attorneys) who agreed that the following factors played a decisive role in their financial success: seeing opportunities others do not see: 42 (19); finding a profitable niche: 35 (14).

The role of habitus

* Intimate knowledge of required codes of dress and etiquette

* Broad-based general education

* An entrepreneurial attitude, including an optimistic outlook on life

* Supreme self-assurance in appearance and manner.

He identifies a key quality that is essential for any prospective appointee to the executive board or senior management of a major company: habitual similarities to those who already occupy such positions.

Skillset of Entrepreneurs

* The ‘conqueror’. The entrepreneur has to have the ability to make plans and a strong will to carry them out.

* The ‘organizer’. The entrepreneur has to have the ability to bring large numbers of people together into a happy, successful creative force.

* The ‘trader’. What Sombart describes as a ‘trader’, we would more likely call a talented salesperson today. The entrepreneur has to “confer with another, and, by making the best of your own case and demonstrating the weakness of his, get him to adopt what you propose. Negotiation is but an intellectual sparring match.”

Entrepreneurial success personality traits

* Commitment

* Creativity

* A high degree of extroversion

* Low levels of agreeableness

Entrepreneurial success personality traits

* Orientation towards action after suffering disappointments (the entrepreneur remains able to act, even after failure)

* Internal locus of control (the conviction “I hold my destiny in my own two hands”)

* Optimism (the expectation that the future holds positive things in store)

* Self-efficacy (the expectation that tasks can be performed successfully, even in difficult circumstances).

constant power struggles with their teachers in order to ascertain who would emerge the stronger from such confrontations.

Secret of selling

* Empathy

* Didactics

* Expert knowledge

* Networking.

Conscientiousness is the dominant personality trait. Extroversion is also very common among the interviewees. Openness to Experience is very common

A high tolerance to frustration is one of the most characteristic personality traits of this group.

exceptionally high levels of mental stability.

primarily characterize entrepreneurs as being prepared to swim against the current and make their decisions irrespective of majority opinion.

“No, I never did that (lost my temper). I never get loud. But I can be resolute and say: “That is unacceptable.” And then you either have to go your separate ways or make a decision that the other party might not like. It’s the same in negotiations. I was always described by other people as a bit of a toughie.”

Having the courage to stand against majority opinion is probably a prerequisite for making successful investments, as this is what makes it possible to buy cheap and sell high.

Many of the interviewees spoke about their ability to switch off and direct their focus, even in the event of major problems. The interviewees consistently referred to their ability to focus on solutions, rather than torturing themselves with problems.

At least in the initial phases of wealth creation, most of the interviewees rated their own risk profiles as very high. This changes during the stabilization phase, when risk profiles decrease. In this phase, the hypothesis of moderate risk does apply.

Conscientiousness was the interviewees’ most dominant personality trait. It is important to remember that the Big Five theory’s definition of conscientiousness does not just include qualities such as duty, precision, and thoroughness, but also emphasizes diligence, discipline, ambition, and stamina.

1 year ago

I gave up trying.

2 years ago

We need to bring back murdering multi millionaires for their money.

1 year ago

I cannot under any circumstances marry into a fraternity

1 year ago
Things I Have To Do For My Sanity
Things I Have To Do For My Sanity
Things I Have To Do For My Sanity
Things I Have To Do For My Sanity

Things I Have to do for My Sanity

1. Wake up at the first alarm - no snoozing and no going lying around in bed. Getting up straight away and head to the bathroom. It’s going to suck initially but you’ll get used to it in a few days.

2. Mental self care: 30 minute meditation, brain games mental math, reading, news. Knowledge is sexy and don’t deny yourself sexiness.

3. Daily review in my diary at the beginning and end of my day: what went well, what didn’t, what I need to accomplish to achieve my goals. This has tremendously helped my goals and keeping my motivation more consistent, especially at work. Analysing and correcting incremental changes creates long term success.

4. Cleaning up before bed - clothes, shoes, organising my bag, etc. I set a timer for 5 minutes and try to get as much done as possible.

5. Pick out my clothes the night before and steam iron them for the next day.

6. Face masks twice a week, a hair mask once a week, I scrub the soles of my feet with that foot scrubbing thingy once a week. Manicures every month because my nail beds are too sensitive to do it biweekly, iron supplements so that I’m not a moody bitch. Matching underwear to feel good about myself. Lavender spray on my pillow before sleeping so that I don’t get weird dreams.

7. Reading biographies and autobiographies. My mentor had suggested this to me and it’s amazing how literally I don’t have a single original experience - everything I’ve felt or mistakes I’ve made have already been done by someone else.

I’m going to curate a list of business books that I feel that have helped me the most recently.

8. I write a short essay everyday in the language I’m currently learning. I also end my day by talking about my day for at least 2 minutes in that language and I record it in voice memos to keep a track of my progress. I want to be fluent to a level where I can think in this language.

I don’t generally share a lot about my personal life - none of you know my name or where I’m based and I feel comfortable doing that. But I do want to start giving out more insights to what I’m doing personally in my career - the good, the bad, the ugly.

Being self aware and honest to myself has helped me improve a lot. I know that shame is my Achilles heel, so now I’m reading books to combat that. I’ve caved in and decided to try therapy for a bit to see if what I’m doing is useful or not. My first session is tomorrow. Staying disciplined was my initial hurdle but the systems I’ve set (waking up early + habit stacking) have helped me slowly overcome that.

Work side, I’ve started establishing myself publicly more. I don’t want to reveal too much about what I do exactly but the good news is that our biggest competitor has noticed my progress (a former employee of that company came to us for an interview and directly asked our top management about me). It’s been 4 months that I’ve been working here but I know that next year I really have to swing the bat and hit a home run. I’ve decided to work on the field more and less in the office to really understand people’s needs and create unique solutions.

The daily/weekly/quarterly diary is definitely credited to my recent wins. That’s the biggest change I’ve made in my routine and i can already see that it’s working well. I’m going to continue refining and implementing that method.

Recent work methods I’ve decided to start working on (I’m not required to do these but I do it for my growth):

1. I’ve started studying popular companies’ business and revenue models in detail. Everything is adoptable and adaptable, you just have to figure out how to tweak something for your company’s clients and needs. Now I’ve decided that I want to keep a track of our competitors, their business models, their owners names, pricing strategy, their target audience etc etc on an excel sheet so that I’m aware with what’s happening in the market. 

2. I’ve started making client profiles. Every time I meet a client, I note down their name, the company name, what they were like, anything specific they seemed to like or want, how much they had paid us for a service, what their paying capacity could be, etc. 

2 years ago

You Can’t SEDUCE When You Lack STRATEGY

urTOOspoiled Big Sis Series

You Can’t SEDUCE When You Lack STRATEGY
You Can’t SEDUCE When You Lack STRATEGY

The main thing I’ve noticed about men is that they ALWAYS date with intention and a play.

This is BOTH from good men and the hobosexuals. They know what they’re doing.

INTENTION: an aim or a plan

PLAY: a report on what is happening in a sports game; plan breakdown

Men NEVER “go with the flow”. They either have ill, self centered (using you as a placeholder/booty call) or mutually beneficial intentions (marriage, FWB etc.).

In addition, they NEVER aimlessly find their way towards their goal. They have a goal and they break down the actions behind the accomplishment.

Sometimes it’s your heart. Sometimes it’s your life insurance plan.

It’s time we, as women, buckle up and have our own agendas lined up.

LAW 4

Always Say Less Than Necessary

I love my ladies but we do indeed pillow talk too much to the men we are dating. We tell them our backstories. We tell them how our exes did us dirty and all they do is sit back and take notes for when it’s their turn to do the same.

ITS TIME WE LIE AND LEAVE OUT INFO.

In addition, stop letting men lead the convo because you’re too intimidated to hold the conversation. It’s your job to get him to spill as much info about himself for you to gather a conclusion about your intentions with him.

LAW 9

Win Through Actions, Never Through Argument

Get it through your thick skull that you’ll never win an argument with a man using your words. Definitely not if you raise your voice.

A lot of women message me stating how they keep “telling” their man how to treat them and I sigh & laugh because I remember when I was that ditzy.

Men are indeed like dogs. You’ll get almost nowhere yelling or repeating yourself to a dog whose insisting on not listening to you (i.e. pulling the leash while you call their name.).

You can let the dog pull you and continue to yell…but where does that get you expect IGNORED and IN DISTRESS?

Put your foot down…and out the door. Just for the love of God stop playing dumb for peen.

LAW 17

Keep Others In Suspended Terror: Cultivate An Air of Unpredictability

“Humans are creatures of habit with an insatiable need to see familiarity in other people’s actions. Your predictability gives them a sense of control. Turn the tables. Be deliberately unpredictable.”

It’s one thing to be mysterious but it’s another to add the razzle dazzle of randomness in the mix. You see, you can predict someone being mysterious- being somewhat reserved or private.

Be unpredictable and have a moment where you’re transparent. Everyone shouldn’t have the same (good) impression of you. Some may view you as serious and laid back while others couldn’t imagine you being nothing other than bubbly. Shake shit up.

Closing Thoughts:

Men have created a culture of sharing the secrets of using women to their advantage. They’re not clueless nor uneducated on how to treat you correctly therefore it’s unproductive to attempt to teach them.

They are simply using the strategy their barber, daddy, coach, teammates and Pastor passed along to them since you (most likely) weren’t taught any better. They have a community-a village that molds them, something women do not have in general.

My goal here is to create community while encouraging young women to use LOGIC when it comes to romance. It’s both for safety and spoiled brat purposes.

2 years ago

Someone posted this in my discord chat the other day and I’ve been thinking about it nonstop bc this girl is the most correct girl I’ve seen in far too long and she’s right!

6 months ago

Suddenly awake and super aware of my reality

Her

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