#firstpost

#firstpost

[id: A Light Pink Userbox With A Pastel Pink Border, And Pastel Pink Text That Reads “this User Loves

[id: a light pink userbox with a pastel pink border, and pastel pink text that reads “this user loves plushies/stuffed animals.” on the left is an image of a pile of sanrio plushies. /end id]

More Posts from Solfan20xx and Others

3 months ago
Thinking About How The Kids Use Their Powers. These Are The Vibes I Get From Them

Thinking about how the kids use their powers. these are the vibes i get from them


Tags
2 weeks ago

Look, if you suspect that someone has done a joke edit of an image, but you can't see the difference, don't sit there playing Where's Waldo; load the original image and the suspected edit up in separate tabs with identical zoom levels, and rapidly toggle back and forth between them. Don't even look for anything in particular – just flip them back and forth as fast as you can. Even single-pixel discrepancies will immediately become obvious. Make the human brain's fuckass pattern recognition work for you rather than against you!


Tags
4 months ago

Playing The Alternative Age as Reimu taking Concealed the Conclusion in mind it's so funny. Because, like, Keine was so worried that the armament of the Outside World could destroy Gensokyo to the point where she decided to revert time just before its separation from Japan, when the person who actually had the power to erase Gensokyo was right in front of her.


Tags
9 months ago

my most peaceful hobby is storm watching, especially at night. a few nights ago, three storms converged overhead. one to the south, one to the east, and one directly on top of me. the fog settled in over half the city below, some lights distinct and others muddled together, bright under the fog. the night and the clouds obscured the mountains to the east, but when lightning cracked through it illuminated the entire range from behind. what happened over those mountains that night? the mist never gives up her mysteries. id like to think it was storm giants


Tags
4 weeks ago

Progressively fewer emoji are approved by the Unicode Consortium every year. Flags, however, are automatically approved for addition. Thus:

Seize some territory and declare its sovereignty as either a nation or quasi-national entity

Get this sovereignty widely recognised

Design its flag to be a transparent field with an image of your choice in its centre

Enjoy your free emoji


Tags
6 months ago
Mob Psycho 100?? More Like Mob 'why Are All These Characters Just Different Flavors Of Autistic Holy

Mob Psycho 100?? More like Mob 'why are all these characters just different flavors of autistic holy shit'..... 100!!!!!

Click on image for better resolution. Also an ID below, in case the text is too small to read:

[ID: art of Mob, Tsubomi, Tome, Ritsu and Serizawa from Mob Psycho 100, with a list of autistic symptoms below them. The background is beige and behind each character is a square mismatch of colors unique to them as a background.

Mob:

He is wearing his school uniform and smiling lightly. The background colors are saturated blues, cyans, pinks and reds, which are swirling in a liquid like fashion. Below, text reads:

Polite little autistic boy

flat affect

alexithymia

perpetually confused

attempts to mask, just ends up appearing a different type of ‘weird’ as a result

low empathy, high compassion

really strict moral integrity

didn’t have a special interest for the longest time due to repressing himself

disassociating king :(

comorbid inattentive type ADHD

Tsubomi:

She is wearing her school uniform, staring ahead with a bored, uninterested expression. The colors behind her are dark and sharp browns, violets and reds. Below, text reads:

Girlboss

masking queen

low empathy

can’t read social cues but has mastered the art of scripting and being polite and pretty to escape ostracization

hard time connecting to people

often acts unintentionally rude/blunt

stubborn

actually cares a whole lot about people she really considers friends

Tome:

She is also wearing the uniform, leaning her chin on her hand and flapping the other hand excitedly as she rambles about something. The colors behind her are a bright yellow, green and orange, formed as circles and some sharp edges. Below, text reads:

Weird Girl

stimming galore

loud™

special interest in the occult/aliens

finds herself only connecting to people through that interest

emotional dysregulation

comorbid hyperactive ADHD

barely passing grades

probably spends hours on random wikipedia articles

Ritsu:

He is wearing a yellow hoodie, looking to the side and finger raised in confusion. The colors behind him are green, orange and magenta, and they are swirling in a kind of square vortex around him. Below, text reads:

just a little hater

sounds /neg

has a selective wardrobe of comfy clothes cause textures,,,

has no idea what friends are

special interest in psychic powers

spoons are a comfort item

denied he was autistic for a long time because “wdym, i’m completely normal. Look how well adjusted I am.”

comorbid OCD

Serizawa:

He's wearing his usual suit and smiling, eyes closed with the grin, his hands clasped together at his chest. The colors behind him are cyans, blues, greens and magentas, some lines, some circles. Below, text reads:

gamer .....

self isolation as an (unhealthy) coping mechanism

uses comfort items

emotions also be dysregulating but like,, he’s learning to deal with it

high empathy

missed out on a lot of milestones, but it’s okay, he’s catching up :)

special interest in video games

finds comfort in dark, tight spaces

comorbid social anxiety

End ID.]


Tags
8 months ago

Workbooks to improve executive functioning

Since the post I made last night about improving executive functioning was so popular, I figured I should pull these out of my comments and give them their own post, in case it's helpful for people.

I have worked with the publishers of all of the books linked below and can vouch for their psychology books. The publisher of most of them, New Harbinger, is an extremely credible evidence-based psychology publisher.

Obvious disclaimer that everyone's brain is different and what works for someone else may not work for you.

Is there evidence that executive functioning can be improved? Yes. This book appears to be a very thorough overview of the field, and contains both advocates and detractors of cognitive training, for a balanced perspective. From the table of contents, I would really recommend jumping straight to Part 3: Developmental Perspectives for executive functioning (EF) writ large.

Certain therapy modalities are specifically designed for skill-building in areas like impulsivity, decision-making, emotional regulation, and cognitive flexibility, all of which are EF skills or very dependent on EF skills. Dialectical Behavior Therapy (DBT) is probably the best field to look at for these - skill-building in those areas is its core goal.

Some DBT workbooks:

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

The Dialectical Behavior Therapy Skills Workbook for Teens

There are also a lot of workbooks for ADHD that are sometimes more broad but also can help with executive functioning:

The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life

The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing

The Neurodivergence Skills Workbook for Autism and ADHD

General executive functioning workbooks:

The Executive Functioning Workbook for Teens

Executive Functioning Workbook for Adults: Exercises to Help You Get Organized, Stay Focused, and Achieve Your Goals

Hope these are helpful to someone!!


Tags
3 months ago

Not to go "if you have ADHD just go for a run" or anything, but I am so serious if you have ADHD you should regularly go outside, no headphones no phone no nothing and just stand and observe for a while until you've had enough. Not until you get bored, until you've had enough. Drink your coffee without watching tiktok. Have a bath without music. Turn down the volume in your headphones. I cannot overstate how much learning to be bored is cruicial with ADHD. Life is not just about pleasure, no matter what your dysregulated dopamine system thinks, and when you teach your brain to be okay with being bored, then boring tasks stop feeling like torture. By letting yourself be bored you are yoinking your system out of the high/low binary and allow for the highs to feel like actual highs and not just anything that isn't low. I am so serious go literally touch grass. Listen to the sounds in your flat. Stimulate your body the way it was designed. It lowers anxiety and makes you feel like you're real and best of all it's completely free


Tags
Loading...
End of content
No more pages to load
  • i-am-a-moonchild
    i-am-a-moonchild reblogged this · 2 weeks ago
  • moonybondevik
    moonybondevik liked this · 1 month ago
  • thereddenedking
    thereddenedking liked this · 1 month ago
  • seaxdevil
    seaxdevil reblogged this · 1 month ago
  • your-sweetboyygirl
    your-sweetboyygirl liked this · 2 months ago
  • cleopatraxi
    cleopatraxi liked this · 2 months ago
  • reds-hub-and-main
    reds-hub-and-main liked this · 3 months ago
  • uyusan666
    uyusan666 liked this · 3 months ago
  • noblexvicxmemexsource
    noblexvicxmemexsource reblogged this · 3 months ago
  • fluerdelune
    fluerdelune reblogged this · 3 months ago
  • g4ki
    g4ki reblogged this · 3 months ago
  • lime2342
    lime2342 liked this · 4 months ago
  • traumatizedd-bunnyangel
    traumatizedd-bunnyangel liked this · 4 months ago
  • g4ki
    g4ki liked this · 4 months ago
  • dizzy-cottoncandy-icecream
    dizzy-cottoncandy-icecream reblogged this · 5 months ago
  • puppynibbles
    puppynibbles liked this · 5 months ago
  • kicsironcs
    kicsironcs reblogged this · 5 months ago
  • guanyin-goth
    guanyin-goth reblogged this · 6 months ago
  • cwpidfangs
    cwpidfangs reblogged this · 6 months ago
  • takurasoftcloud
    takurasoftcloud liked this · 7 months ago
  • puremunchkin505
    puremunchkin505 liked this · 8 months ago
  • spookybreaddelusion
    spookybreaddelusion reblogged this · 8 months ago
  • skylinx2o
    skylinx2o liked this · 8 months ago
  • sleepy-devilz
    sleepy-devilz reblogged this · 9 months ago
  • sleepy-devilz
    sleepy-devilz liked this · 9 months ago
  • agrebel18
    agrebel18 liked this · 9 months ago
  • agrebel18
    agrebel18 reblogged this · 9 months ago
  • anonymityiskeysposts
    anonymityiskeysposts reblogged this · 9 months ago
  • karbear12
    karbear12 liked this · 9 months ago
  • fragilconejita
    fragilconejita liked this · 9 months ago
  • lonelylilbby
    lonelylilbby reblogged this · 9 months ago
  • justwannabekawaii
    justwannabekawaii reblogged this · 9 months ago
  • morenasoraya
    morenasoraya liked this · 9 months ago
  • worldknees
    worldknees liked this · 9 months ago
  • rotvn
    rotvn reblogged this · 9 months ago
  • rotvn
    rotvn liked this · 9 months ago
  • vi0letsgarden
    vi0letsgarden reblogged this · 9 months ago
  • silkyfur
    silkyfur reblogged this · 9 months ago
  • yuiharunaai-hoshikouruk
    yuiharunaai-hoshikouruk reblogged this · 9 months ago
  • lolliepops-rox
    lolliepops-rox reblogged this · 9 months ago
  • lolliepops-rox
    lolliepops-rox liked this · 9 months ago
solfan20xx - Gabriel Ayanami
Gabriel Ayanami

Autistic/ADHD adult | The biggest fan of Sol in the 21th Century

83 posts

Explore Tumblr Blog
Search Through Tumblr Tags