Not To Go "if You Have ADHD Just Go For A Run" Or Anything, But I Am So Serious If You Have ADHD You

Not to go "if you have ADHD just go for a run" or anything, but I am so serious if you have ADHD you should regularly go outside, no headphones no phone no nothing and just stand and observe for a while until you've had enough. Not until you get bored, until you've had enough. Drink your coffee without watching tiktok. Have a bath without music. Turn down the volume in your headphones. I cannot overstate how much learning to be bored is cruicial with ADHD. Life is not just about pleasure, no matter what your dysregulated dopamine system thinks, and when you teach your brain to be okay with being bored, then boring tasks stop feeling like torture. By letting yourself be bored you are yoinking your system out of the high/low binary and allow for the highs to feel like actual highs and not just anything that isn't low. I am so serious go literally touch grass. Listen to the sounds in your flat. Stimulate your body the way it was designed. It lowers anxiety and makes you feel like you're real and best of all it's completely free

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More Posts from Solfan20xx and Others

1 month ago

The asexual community's antiblackness is so heavily tied towards ignorance about Black sexuality in music. There's some viral post on here of predominantly non-Black aces being upset that 'match my freak' is about sex and upset about 'how allos sexualise everything' 'allos are obsessed with their sex lives' 'why does everything have to be about sex' 'why are the allos making it about sex again' when the allos in question are BLACK MUSICIANS expressing sexuality freely in their own music. The way you lot talk about Black people ace or not is just horrid.

Tinashe's song Nasty helped popularise 'Match My Freak' last year. R&B literally stands for rhythm and blues. Black singers have always sung about romantic and sexual yearning in R&B. Going back to slavery, Black people's sexualities have always been stigmatised and demonised as an animalistic, insatiable hunger. Through music, Black artists especially Black American artists would express sexual attraction on their own terms to push back on those myths. The Black "allos" never stole Match My Freak from you because it was never yours to begin with.

Antiblackness in the ace community manifests in this narrative of Black people 1. As thieves and 2. That we force sex onto things and people. But also 3. Through colonialist attitudes and mindsets.

'We should asexualise it' 'Allos shouldn't hoard it' 'Well it can mean both!' 'Words evolve its linguistic change!' Pardon my French, but fuck off.

The gag is, there's already loads of phrases in AAVE for platonic relationships. 'Match my energy' 'homie' 'twin' literally hold the same meaning. (But seeing how ignorant some of you are I think you should leave AAVE tf alone actually). I briefly covered this another post on main but the (white) ace community feels the need to have ace versions of existing things e.g. 'How comes there's no asexual___' 'We need an asexual__' 'We need an ace ___!' instead of creating something original. Hence the invading Denmark 'jokes'. Some of you don't know how to create things. And honestly, I think some of you don't want to create. I think some of you like complaining about the lack ace representation instead of making it. I think some of you like to 'asexualise' things from marginalised forms of sexual attraction because you look down on them. I think some of you like being complacent.

So, this whole narrative Tinashe took a pure uwu platonic ace phrase with her lightskin fingers and made it all about sex is complete nonsense. It's one thing to consistently demonise Black sexuality but to take from it and then claim Black people have sexualised something that was originally ours is just foul.


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4 months ago

I understand when people say to the ones who coddle adult male characters that they're "a grown ass man with dick and balls", but I don't think this applies that well to Serizawa Katsuya because ONE made this ex-terrorist a little too cute in my opinion.

3 months ago

So You've Finally Switched to Firefox: a Brief Guide to a Some Very Useful Add-Ons.

This post is inspired by two things, the first being the announcement by Google that the long delayed Manifest V3 which will kill robust adblocking will finally roll out in June 2024, and the second, a post written by @sexhaver in response to a question as to what adblockers and extensions they use. It's a very good post with some A+ information, worth checking out.

I love Firefox, I love the degree of customization it offers me as a user. I love how it just works. I love the built in security features like DNS over HTTPS, and I love just how many excellent add-ons are available. It is a better browser than Chrome in every respect, and of the many Chromium based browsers out there, only Vivaldi comes close.

There are probably many people out there who are considering switching over to Firefox but are maybe putting it off because they've got Chrome set up the way they like it with the extensions they want, and doing all that again for Firefox seems like a chore. The Firefox Add-on directory is less expansive than the Chrome Web Store (which in recent years has become overrun with garbage extensions that range from useless to active malware), but there is still a lot of stuff to sift through. That's where this short guide comes in.

I'm presently running 33 add-ons for Firefox and have a number of others installed but disabled. I've used many others. These are my picks, the ones that I consider essential, useful, or in some cases just fun.

Adblocking/Privacy/Security:

uBlock Origin: The single best adblocker available. If you're a power user there are custom lists and scripts you can find to augment it.

Privacy Badger: Not strictly necessary if you're also running uBlock, but it does catch a few trackers uBlock doesn't and replaces potentially useful trackers like comment boxes with click-to-activate placeholders.

Decentraleyes: A supplementary tool meant to run alongside uBlock, prevents certain sites from breaking when tracker requests are denied by serving local bundled files as replacement.

NoScript: The nuclear option for blocking trackers, ads, and even individual elements. Operates from a "trust no one" standpoint, you will need to manually enable elements yourself. Not recommended for casual users, but a fantastic tool for the power user.

Webmail Ad Blocker: The first of many webmail related add-ons from Jason Saward I will be recommending. Removes all advertising from webmail services like Gmail or Yahoo Mail.

Popup Blocker (Strict): Strictly blocks ALL pop up/new tab/new window requests from all website by default unless you manually allow it.

SponsorBlock: Not a fan of listening to your favourite YouTuber read advertisements for shitty products like Raycons or BetterHelp? This skips them automatically.

AdNauseam: I don't use this one but some people prefer it. Rather than straight up blocking ads and trackers, it obfuscates data by injecting noise into the tracker surveillance infrastructure. It clicks EVERY ad, making your data profile incomprehensible.

User-Agent Switcher: Allows you to spoof websites attempting to gather information by altering your browser profile. Want to browse mobile sites on desktop? This allows you to do it.

Bitwarden: Bitwarden has been my choice of password manager since LastPass sold out and made their free tier useless. If you're not using a password manager, why not? All of my passwords look like this: $NHhaduC*q3VhuhD&scICLKjvM4rZK5^c7ID%q5HVJ3@gny I don't know a single one of them and I use a passphrase as a master password supplemented by two-factor-authentication. Everything is filled in automatically. It is the only way to live.

Proton Pass: An open source free password manager from the creators of Proton Mail. I've been considering moving over to it from Bitwarden myself.

Webmail/Google Drive:

Checker Plus for Gmail: Provides desktop notifications for Gmail accounts, supports managing multiple accounts, allows you to check your mail, read, mark as read or delete e-mails at a glance in a pop-up window. An absolutely fabulous add-on from Jason Saward.

Checker Plus for Google Drive: Does for your Google Drive what Checker Plus for Gmail does for your Gmail.

Checker Plus for Google Calendar: The same as the above two only this time for your Google Calendar.

Firefox Relay: An add-on that allows you to generate aliases that forward to your real e-mail address.

Accessibility:

Dark Reader: Gives every page on the internet a customizable Dark Mode for easier reading and eye protection.

Read Aloud: A text to speech add-on that reads pages with the press of a button.

Zoom Page WE: Provides the ability to zoom in on pages in multiple ways: text zoom, full page zoom, auto-fit etc.

Mobile Dyslexic: Not one I use, but I know people who swear by it. Replaces all fonts with a dyslexia friendly type face.

Utility:

ClearURLs: Automatically removes tracking data from URLs.

History Cleaner: Automatically deletes browser history older than a set number of days.

Feedbro RSS Feed Reader: A full standalone reader in your browser, take control of your feed and start using RSS feeds again.

Video Download Helper: A great tool for downloading video files from websites.

Snap Link Plus: Fan of Wikipedia binge holes? Snap Link allows to drag select multiple hyperlink and automatically open all of them in new tabs.

Copy PlainText: Copy any text without formatting.

EPUBReader: Read .epub files from within a browser window.

Tab Stash: A no mess, no fuss way to organize groups of tabs as bookmarks. I use it as a temporary bookmark tool, saving sessions or groups of tabs into "to read" folders.

Tampermonkey/Violentmonkey: Managers for installing and running custom user scripts. Find user scripts on OpenUserJS or Greasy Fork, there's an entire galaxy out there of ingenious and weird custom user scripts out there, go discover it.

Browsing & Searching:

Speed Dial 2: A new tab add-on that gives you easy access to your favourite sites.

Unpaywall: Whenever you come across a scholarly article behind a paywall, this add-on will search through all the free databases for an accessible and non-paywalled version of the text.

Web Archives: Come across a dead page? This add-on gives you a quick way to search for cached versions of the page on the Wayback Machine, Google Cache, Archive.is and others.

Bypass Paywalls: Automatically bypasses the paywalls of major websites like those for the New York Times, New Yorker, the Financial Times, Wired, etc.

Simple Translate: Simple one-click translation of web pages powered by Google Translate.

Search by Image: Reverse search any image via several different search engines: Google Image, TinEye, Yandex, Bing, etc.

Website Specific:

PocketTube: Do you subscribe to too many YouTube channels? Would you like a way to organize them? This is your answer.

Enhancer for Youtube: Provides a suite of options that make using YouTube more pleasant: volume boost, theatre mode, forced quality settings, playback speed and mouse wheel volume control.

Augmented Steam: Improves the experience of using Steam in a browser, see price histories of games, take notes on your wishlist, make wish listed games and new DLC for games you own appear more visible, etc.

Return YouTube Dislikes: Does exactly what it says on the package.

BlueBlocker: Hate seeing the absolute dimmest individuals on the planet have their replies catapulted to the top of the feed because they're desperate to suck off daddy Elon sloppy style? This is for you, it automatically blocks all Blue Checks on Twitter. I've used it to block a cumulative 34,000 Blue Checks.

Batchcamp: Allows for batch downloading on Bandcamp.

XKit Rewritten: If you're on Tumblr and you're not using whichever version of XKit is currently available, I honestly don't know what to say to you. This newest version isn't as fully featured as the old XKit of the golden age, but it's been rewritten from the ground up for speed and utility.

Social Fixer for Facebook: I once accidentally visited Facebook without this add-on enabled and was immediately greeted by the worst, mind annihilating content slop I had ever had the misfortune to come across. Videos titled "he wanted her to get lip fillers and she said no so he had bees sting her lips", and AI photos of broccoli Jesus with 6000 comments all saying "wow". Once I turned it on it was just stuff my dad had posted and updates from the Radio War Nerd group.

BetterTTV: Makes Twitch slightly more bearable.

Well I think that's everything. You don't have to install everything here, or even half of it, but there you go, it's a start.


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1 month ago

every piece of ""autistic representation"" in hollywood sucks not just because of the infantalization and inspiration porn but because movie executives always fail to realize the real universal autistic experience: spending your childhood slowly and unfalteringly realizing all of your friends not so secretly hated and/or merely tolerated you at best and you've missed every social signal about it ever


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11 months ago

#firstpost

[id: A Light Pink Userbox With A Pastel Pink Border, And Pastel Pink Text That Reads “this User Loves

[id: a light pink userbox with a pastel pink border, and pastel pink text that reads “this user loves plushies/stuffed animals.” on the left is an image of a pile of sanrio plushies. /end id]

1 week ago

faraday cages are so funny to me. what are we gonna do about all this dangerous radiation? let's put it in a little dog crate. and it works

9 months ago

I always feel kind of uneasy when people who are apologizing say, "I don't even know who the person who did that was. They feel like a totally different person from who I really am."

Sweetie, I'm sorry, but you have to get to know that person. If this person you apparently detest on every level just occasionally hijacks your body and does something awful, your understanding of how and when and why that happens is essential to your ability to promise anyone else that they won't be on the receiving end of that.

It might sound a little backward, that the key to avoiding destructive behaviour is not forcibly repressing that detestable energy inside yourself. You can deny those feelings and force them into exile, but they're going to come back and take over sometime in the future when your defences are down.

If self-loathing actually got shit done, I'd still be in favour of it. Unfortunately, it's only good at satisfying emotions in the short run, so you can really feel like you're putting in serious effort. It's not a winning strategy if you want to genuinely change your behaviour or thought patterns or emotional responses.

Self-reflection is not supposed to be a lesson in flagellating yourself. It is more brutal and gentler, because it rakes over the twisted shards of what happened in your mind with the dispassion of an engineer assessing a bridge collapse and says, "What really happened here? How can we prevent it from happening again in the future?"

It's possible to get to know your shadow, but not be consumed by it. You could eventually feel able to turn over the rocks in your brain, and catalogue and understand all the things squirming beneath. The shame won't kill you.

And being able to understand your triggers and tells, spotting your brain taking off before it's completely left atmosphere, is an incredibly important part of that.


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7 months ago

HEY, YOU!

DO YOU LIKE OLD COMPUTER GRAPHICS?!

HEY, YOU!
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HEY, YOU!
HEY, YOU!
HEY, YOU!

did you like ANY of these photos? would you like to see HUNDREDS MORE OF THEM?! with THOUSANDS OF UNIQUE TEXTURES?! ALL FROM FUCKING DECEMBER 15TH, YEAR 2000?!

NOW YOU CAN!!!

THERE'S ALSO A BUNCH OF CLIPART FROM 1997 IN .WMF FORMAT. I DON'T KNOW HOW TO USE THAT, BUT YOU MIGHT!

STILL not convinced???? LOOK AT THE DISC THEY CAME FROM!

HEY, YOU!

WHAT THE HELL IS THAT!??!?!?!?!?! DON'T WAIT! GO LOOK AT THOSE JPEGS... TODAY!


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solfan20xx - Gabriel Ayanami
Gabriel Ayanami

Autistic/ADHD adult | The biggest fan of Sol in the 21th Century

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