Workbooks To Improve Executive Functioning

Workbooks to improve executive functioning

Since the post I made last night about improving executive functioning was so popular, I figured I should pull these out of my comments and give them their own post, in case it's helpful for people.

I have worked with the publishers of all of the books linked below and can vouch for their psychology books. The publisher of most of them, New Harbinger, is an extremely credible evidence-based psychology publisher.

Obvious disclaimer that everyone's brain is different and what works for someone else may not work for you.

Is there evidence that executive functioning can be improved? Yes. This book appears to be a very thorough overview of the field, and contains both advocates and detractors of cognitive training, for a balanced perspective. From the table of contents, I would really recommend jumping straight to Part 3: Developmental Perspectives for executive functioning (EF) writ large.

Certain therapy modalities are specifically designed for skill-building in areas like impulsivity, decision-making, emotional regulation, and cognitive flexibility, all of which are EF skills or very dependent on EF skills. Dialectical Behavior Therapy (DBT) is probably the best field to look at for these - skill-building in those areas is its core goal.

Some DBT workbooks:

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

The Dialectical Behavior Therapy Skills Workbook for Teens

There are also a lot of workbooks for ADHD that are sometimes more broad but also can help with executive functioning:

The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life

The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing

The Neurodivergence Skills Workbook for Autism and ADHD

General executive functioning workbooks:

The Executive Functioning Workbook for Teens

Executive Functioning Workbook for Adults: Exercises to Help You Get Organized, Stay Focused, and Achieve Your Goals

Hope these are helpful to someone!!

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but the response from people ‘defending’ him was…

cerebral palsy is 100% physical and not mental

he doesnt have any kind of cognitive impairment

i even saw someone say ‘hes disabled not dumb’

i need help with consent, including medically, and theres nothing i want more than top surgery. im so worried about my future

this isnt just abled people, it comes from other disabled people a lot. most people who have been ableist to me have been disabled and use the fact theyre disabled as an excuse to be ableist to me. we need to do better to intellectually disabled people


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it's established in Mystical Power Plant that every being consumed by the Tobiume Tree becomes An herself, so I guess it's safe to say that, this too, is forcefem.


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3 months ago
The American People Will Never Not Be Unserious

the american people will never not be unserious


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6 months ago

"In recent years, there has been a rush on the internet to supply image descriptions and to call out those who don’t. This may be an example of community accountability at work, but it’s striking to observe that those doing the most fierce calling out or correcting are sighted people. Such efforts are largely self-defeating. I cannot count the times I’ve stopped reading a video transcript because it started with a dense word picture. Even if a description is short and well done, I often wish there were no description at all. Get to the point, already! How ironic that striving after access can actually create a barrier. When I pointed this out during one of my seminars, a participant made us all laugh by doing a parody: “Mary is wearing a green, blue, and red striped shirt; every fourth stripe also has a purple dot the size of a pea in it, and there are forty-seven stripes—”

“You’re killing me,” I said. “I can’t take any more of that!”

Now serious, she said it was clear to her that none of that stuff about Mary’s clothes mattered, at least if her clothes weren’t the point. What mattered most about the image was that Mary was holding her diploma and smiling. “But,” she wondered, “do I say, Mary has a huge smile on her face as she shows her diploma or Mary has an exuberant smile or showing her teeth in a smile and her eyes are crinkled at the edges?”

It’s simple. Mary has a huge smile on her face is the best one. It’s the don’t-second-guess-yourself option."

--Against Access, by John Lee Clark, a DeafBlind educator


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11 months ago

#firstpost

[id: A Light Pink Userbox With A Pastel Pink Border, And Pastel Pink Text That Reads “this User Loves

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4 months ago
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I understand when people say to the ones who coddle adult male characters that they're "a grown ass man with dick and balls", but I don't think this applies that well to Serizawa Katsuya because ONE made this ex-terrorist a little too cute in my opinion.


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3 weeks ago

you don't "hate kids," you hate being forced into a caretaking role.

you don't "hate kids," you hate censorship passed off as family values.

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you don't "hate kids," you're just not used to occupying fully age diverse spaces so you're not used to the noise or the many different kinds of needs.

you don't "hate kids," most public spaces just aren't built for kids, and so the few kids you see are always uncomfortable and distressed.

you don't "hate kids," you hate the intense social rules assigned to kids and anyone who interacts with kids.

You don't "hate kids," you hate how society reproduces its most restrictive elements and how kids are powerless to resist it.


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1 month ago

Being insane but cognitively aware of how insane you are is a special kind of hell because you know that you aren't normal and you can pinpoint the behaviors that label you as other and make people kinda go quiet and twitchy around you but you can't change them or your neurosis so you're stuck in a brutal cycle of trying to emulate normal people and failing horribly cus you know in theory how normal people look and act but in practice you can never change what you are and everyone else knows it too and this goes on forever until you die


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solfan20xx - Gabriel Ayanami
Gabriel Ayanami

Autistic/ADHD adult | The biggest fan of Sol in the 21th Century

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