This Is An Unposted Overview Of My Planner Last School Year. Four More Days, And I Will Be A 3rd-year

some PDFs you might find useful:

- The Body Keeps the Score by Bessel van der Kolk

- Coping with Trauma-Related Dissociation by Suzette Boon

- Trauma and Recovery by Judith L. Herman

- Toxic Parents by Susan Forward

- Depressed and Anxious by Thomas Marra

- You Can’t Just Snap Out Of It: The Real Path to Recovery From Psychological Trauma by J. Douglas Bremner

- Adult Children of Emotionally Immature Parents by Lindsay C. Gibson

- The Post-Traumatic Stress Disorder Sourcebook by Glenn R. Schiraldi, Ph.D.

- Why Does He Do That by Lundy Bancroft

disclaimer: I have not necessarily read all of these or agree with everything within them I’m just making them available. What I find useful is not always what you will find useful. Take your time when reading because healing is not something you can rush.

when ur culture puts everything on romance, u start to feel like an outsider if you dont experience it… 

big masterpost of fun things to do this summer

hi :) i like to make a big list of things i want to do each summer, and i thought i’d share all the resources i collected this year with y'all in case you want to do any of these things too <3

learn a new language. 🦜

i’ve collected a bunch of resources for french, korean, and mandarin so i’ll be making separate posts for those languages. but here’s some of my favourite resources - most of them are based off of krashen’s comprehensible input theory which is why they are fun resources:

french: free grammar lessons and quizzes for all levels, watch french tv, read manga in french, a drive full of french books, a bunch of french culture podcasts, a list of french youtubers

korean: anki grammar decks for all levels, super in depth grammar explanations up to advanced level, a bunch of resources, reddit’s ultimate beginner’s thread, read korean webtoon, talk to me in korean

mandarin: a bunch of anki decks, grammar gamified, reading practice, chinese reading world, mandarin bean grammar points

japanese: core 2000 words anki deck, grammar gamified on renshuu

spanish: language transfer for spanish!

learn to draw. 🎨

this is more just a collection of art related resources. hope they help!

proko’s art library, a bunch of sketching and fundamental tutorials

the complete famous artists course

collection of art books and resources

alphonso dunn’s youtube channel

learn guitar. 🎸

i got a guitar last summer on a whim and have been having a really fun time learning it! here’s the main resource i’ve been using.

learn jazz piano. 🎹

similarly jazz piano is something i’ve wanted to get into for a while + improv. this person’s youtube channel is very cool!

write something and put it out into the world! ✍

i love to write and it took me a while to learn how to submit stuff to journals. hope these help you!

a bunch of resources on how to submit to journals

how to submit to literary magazines by doretta lau

publishing 101

chillsubs, an easy way to find journals to submit to

make your own video games. 🎮

by now if you follow me you know i love to make twine games. here are a couple of cool engines you can use for free!

twine, a text based engine

love

renpy or visual novel resources

bitsy

take a free online course. 🧠

coursera has a lot of options, which i really like. i took Yale’s the science of well being a few years ago and it was great!

make your own music or learn how audio software works. 🎵

audionodes is a cool free browser software that lets you do this without downloading anything!

learn about personal finance. 💵

i feel like it’s hard to devote proper time to learning about personal finance so a lot of us rely on learning as we go, but there are some good resources and tools online that are quick and easy when you have 5-30 min to spare!

PBS Two Cents youtube short vids about personal finance

wealthsimple personal finance 101 (short videos. nicholas braun is in them for some reason)

mint - free budgeting and goals software

edspira - more technical side of finance, accounting, etc youtube channel

Free Trauma and Dissociation Books

This is the link to Google Drive folder containing these books. There is a list below of what is in the folder. Please consider reblogging so these resources are available.

Disclaimer: I have not read all of these to completion. I have not researched all the authors. Please do your own research if you have concerns.

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C. Gibson

The Body Keeps the Score by Bessel van der Kolk MD

Complex PTSD: From Surviving to Thriving by Pete Walker

Complex PTSD Recovery Workbook by Kimberly Callis

Complex PTSD Workbook by Arielle Schwartz

Coping with Trauma-Related Dissociation by Suzette Boon, Kathy Steele, Onno van der Hart

EMDR Toolbox: Theory and Treatment of Complex PTSD and Dissociation by James Knipe

Emotional Incest Syndrome: What to Do When a Parent’s Love Rules Your Life by Patricia Love, Jo Robinson

Got Parts? An Insider’s Guide to Managing Life Successfully with Dissociative Identity Disorder by ATW

The Haunted Self by Onno Hart

Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self Alienation by Janina Fisher

In an Unspoken Voice How the Body Releases Trauma and Restores Goodness by Peter A. Levine

Life After Trauma: A Workbook for Healing by Dena Rosenbloom, Mary Beth Williams, Barbara E. Watkins

Post-Traumatic Stress Disorder Sourcebook: A Guide to Healing, Recovery, and Growth by Glenn R. Schiraldi

The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms by Mary Beth Williams, Soili Poijula

Rebuilding Shattered Lives: Treating Complex PTSD and Dissociative Disorders by James A. Chu

Running on Empty: Overcome Your Childhood Emotional Neglect by Jonice Webb, Christine Musello

Stoning Demons Book 1: Childhood Trauma is a Primer for Complex PTSD by Kimberly Callis

Stoning Demons Book 3: Physical Health and Complex PTSD by Kimberly Callis

The Stranger in the Mirror by Marlene Steinberg

Toxic Parents by Susan Forward, Craig Buck

Trauma and Recovery by Judith L. Herman

Trauma and the Body: A Sensorimotor Approach to Psychotherapy by Pat Ogden

Waking the Tiger Healing Trauma by Peter A. Levine

New hobby: going on Twitter and responding to every doctor or medical/public health organization currently warning moms not to make homemade formula with this:

Give families a legitimate recipe. Their grocery stores are out of stock. Their food banks are out of stock. No pediatrician has enough to feed all their patients for weeks. Give parents an option, or they will find one themselves that you don’t like. Their babies are hungry.

Do you like reading books? Can you suggest books that are easy to read in Spanish for beginners, or some movies?

Hi, of course! I hope some of these recommendations are helpful!

Books:

• Spanish Short Stories For Beginners by Lingo Mastery

• Short Stories In Spanish For Beginners & Spanish Short Stories For Beginners 2 by Olly Richards

• Easy Spanish Reader by William T. Tardy. This book is separated into three sections and the readings in each are followed by comprehension activities.

*All three of the previously mentioned books can be downloaded for free on https://z-lib.org

• This organization’s website has a few great picture books in Spanish that you can download for free. https://www.heifer.org/what-you-can-do/get-involved/schools/home-school-activities/books-and-reading-resources.html

• This website has a handful of great pdfs https://www.spanishplayground.net/spanish-books-for-beginners/

Spanish Playground

Spanish Books for Beginners of All Ages - Spanish Playground

Spanish books for beginners for different ages and interests. Free PDF downloads ,TPRS novels, leveled readers and other books for Spanish l

Movies:

• El Laberinto del Fauno (Pan’s Labyrinth) This is available on Netflix and I’d suggest watching movies with subtitles. If you’re able to, there’s a chrome extension you can download called Language Learning with Nextflix where you can have subtitles in both your native & target language

• I also suggest watching any movie you’re familiar with like if you love Disney movies you should find the Spanish version of them

Sorry I don’t have any true movie recs yet! If anyone has any other resources they know of, feel free to add them :)

and its free

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Emergency cleaning: Unfuck your whole house in the shortest time possible

So, your landlord/parents/home inspector/favorite movie star is dropping by, and your place is a disaster. You don’t have much time to clean it up. You’re in emergency mode. Let’s get started.

Don’t panic. Panic leads to fear, fear leads to procrastination, procrastination leads to the dark side. You can do this, but you have to stay calm.

Unlike maintenance cleaning, we’re not looking to completely unfuck one space at a time. Instead, we want to decrease the overall mess in stages, spread evenly across the whole area that we’re concerned about. If you think your home is at Level 10 filth, we want to bring the whole thing down to a Level 9, and then down from there. One really clean spot in an otherwise messy home is not going to be helpful here.

Get prepared. You’ll want to shut the computer down (or turn the modem off if you need your computer to play music). Trust me. Get your music going. Gather up trash bags, your vacuum and mop, some rags or paper towel, sponges, and other cleaning supplies. Use what you have on hand. Don’t get distracted running to the store and spending an hour browsing cleaning supplies. A multi-purpose cleaning concentrate or a jug of vinegar will be just fine.

Breaks are very important. Depending on your time constraints, work in 20/10s (20 minutes working, 10-minute break) or 45/15s. But take breaks because otherwise you’re marathoning, and marathon cleaning is no one’s friend. Keep hydrated, don’t forget to eat, and check in with yourself frequently to make sure you’re physically doing OK.

Make your bed. This will be your home base if you get overwhelmed or need somewhere clear to take a break.

Start with the garbage. Going from room to room, throw out anything that is obvious trash. Once you fill a bag, take it out. Repeat as many times as necessary.

Move on to dishes. Gather the dishes from all over your house and bring them to the kitchen. If you can, start them soaking in a sink of hot, soapy water or start loading the dishwasher. After the dishes are all in one place, spend one 20/10 getting started getting them under control.

Now it’s time for your flat surfaces. Countertops, tables, dresser tops, etc. Clear them off and wipe them down. Don’t get distracted in too much sorting and organizing. We’re in crisis mode here. There will be time to get in-depth once this is all done. The same applies to cabinets and closets. Unless you have reason to believe people will be opening closed doors, leave these alone for now.

Attack the floordrobe and shoe pile. Get your clothes either put away or in the hamper. Start a load of laundry if you need to, but keep in mind that laundry and dishes have three steps: wash, dry, and put it away, goddammit!

Get random stuff up off the floors. If something is trash-worthy, throw it away now rather than just move it around a bunch of times. Otherwise, put stuff where it belongs.

Take another 20/10 or 45/15 to catch up on more dishes, if needed.

Head into the bathroom. Pour some cleaner in the toilet bowl, fill the sink with hot water and cleaner, and either spray the tub and shower with cleaner, or fill the tub up with some hot water and add cleaner and let it soak. Put everything away that’s out and shouldn’t be, clean the mirror, counters, and toilet seat. Sweep or dry mop the floor. Wipe down the sink and tub/shower, and give the toilet bowl a scrub. Mop the floor.

Sweep and mop the kitchen floor.

Vacuum everything you can, and sweep everything you can’t.

Walk outside of your house (don’t lock yourself out, please). Walk back in and see what catches your eye first. Go and deal with that.

If you’re being inspected or your landlord is coming in for repairs, spend time on whatever area they’ll be focusing on.

Give the whole place one more once-over and pay attention to anything you’ve missed so far.

It’s an old trick, but if your place is a little funky-smelling, put a pan of water on the stove on low heat and add some citrus or cinnamon or vanilla. Don’t leave it unattended or forget about it.

Take a shower, put on something clean, and eat something.

You can do this. It’s overwhelming, yes, but it is not impossible. You just need to do it. You have a list. You have directions. You have a whole bunch of Internet strangers who have been there before and who are cheering you on. You can do this, but you need to get started.

Why are you still here? GO. START. NOW.