I was talking to my therapist about some anxiety symptoms --- "In my mind, I know I'm going to be perfectly okay, but my body doesn't listen and reacts anyway" --- and she recommended TIPP as strategies to keep in my toolbox of dealing with distress in the moment. I really appreciate having more than one option to try in moments of overwhelm!
Transcription below:
If you're feeling overwhelmed by anxiety or other strong emotions, TIPP is a set of techniques that use the body's natural physical responses to bring you back into balance.
TIPP stands for
temperature
intense exercise
paced breathing
progressive muscle relaxation
Temperature:
The body naturally lowers its heart rate in response to cold. If anxiety is making your heart race, try an ice pack, a cool washcloth, or a walk outside in cool weather, and it should help you calm down.
Intense exercise:
Anxiety is typically a symptom of your body going into fight/flight mode. If your body is coursing with nervous energy, burn it off with 10 minutes of jumping jacks, dancing, climbing stairs, or another cardio activity to complete the stress response cycle.
Paced breathing:
Deep, slow breathing from the belly can also help signal the body to come out of fight/flight mode. Try inhaling for a count of four and exhaling for a count of six until you feel more relaxed. (I like to hold the breath for a count of two between each inhale and exhale.)
Progressive muscle relaxation:
If anxiety makes your body tense up, try this. Start by squeezing the muscles in your toes and feet for five seconds, and then intentionally relax them. Move up to the calves, up your legs, and every region of your body to purposefully let go of extra energy.
When you're feeling overwhelmed, try one or more of these to see what works for you.
Websites for Japanese Learners
! click on website name to be redirected !
all websites can be used for free and without subscribtion (thats why japanese101 isnt included)
-> apps for japanese learners (soon)
study guides (N5-N1)
includes grammar, kanji, vocabular, adjective, verb and other lists for orientation when studying
free JLPT practice tests
automatic verb conjugator
verb database
kanji database & kanji tester
over 180,000 example sentences with sound
japanese-english dictionary (with stroke order!)
pratice games & interactive lessons (Kanji Mahjong etc.)
learning resources (japanese novel, textbook, magazine, movie recommendations)
fast and smart japanese-english dictionary
draw and radical function apart from keyboard search
searching by topic and categories by adding #[topic/category]
JLPT levels, sentences, particles, counters, names included
world map quiz in japanese
divided into continents and north, east, south and west
free JLPT N5-N1 reading and listening tests
free JLPT N5-N1 vocabulary, kanji and grammar lists + tests
Shiritori (しりとり) is a popular japanese word game and is ideal to exercise vocabulary for japanese learners. 2 or more players take turns saying a word that starts with the last kana of the previous word. The game ends when someone answers with a word ending with -n (ん) because there are no words starting with ん.
it is up to the players whether all forms of a hiragana (kana and its diacritics; は,ば and ぱ etc.) are allowed or not (e.g やぎ -> きよう).
example: りんご (apple) -> ごりら (ゴリラ) (gorilla) -> らーめん (ラーメン) (ramen). The last person who said ramen loses because the word ends with -n (ん). Instead the person could have saidらま (ラマ) (llama) (e.g).
and its free
Absolute beginner adult ballet series (fabulous beginning teacher)
40 piano lessons for beginners (some of the best explanations for piano I’ve ever seen)
Excellent basic crochet video series
Basic knitting (probably the best how to knit video out there)
Pre-Free Figure Skate Levels A-D guides and practice activities (each video builds up with exercises to the actual moves!)
How to draw character faces video (very funny, surprisingly instructive?)
Another drawing character faces video
Literally my favorite art pose hack
Tutorial of how to make a whole ass Stardew Valley esque farming game in Gamemaker Studios 2??
Introduction to flying small aircrafts
French/Dutch/Fishtail braiding
Playing the guitar for beginners (well paced and excellent instructor)
Playing the violin for beginners (really good practical tips mixed in)
Color theory in digital art (not of the children’s hospital variety)
Retake classes you hated but now there’s zero stakes:
Calculus 1 (full semester class)
Learn basic statistics (free textbook)
Introduction to college physics (free textbook)
Introduction to accounting (free textbook)
Learn a language:
Ancient Greek
Latin
Spanish
German
Japanese (grammar guide) (for dummies)
French
Russian (pretty good cyrillic guide!)
Screaming crying because I hate every piracy guide I come across on here.
If you found this post through the "based on your likes feature" you can find my guide here! Reblog that version of the post please.
Guys please check out this google drive folder full of amazing PDFs that sociologist anon set up, there is so much good reading in here
There’s stuff on black feminism, disability, transgender history, sex & consent, and so many other things, it’s genuinely just so much holy shit please just look at it
FAMOUS AUTHORS
Classic Bookshelf: This site has put classic novels online, from Charles Dickens to Charlotte Bronte.
The Online Books Page: The University of Pennsylvania hosts this book search and database.
Project Gutenberg: This famous site has over 27,000 free books online.
Page by Page Books: Find books by Sir Arthur Conan Doyle and H.G. Wells, as well as speeches from George W. Bush on this site.
Classic Book Library: Genres here include historical fiction, history, science fiction, mystery, romance and children’s literature, but they’re all classics.
Classic Reader: Here you can read Shakespeare, young adult fiction and more.
Read Print: From George Orwell to Alexandre Dumas to George Eliot to Charles Darwin, this online library is stocked with the best classics.
Planet eBook: Download free classic literature titles here, from Dostoevsky to D.H. Lawrence to Joseph Conrad.
The Spectator Project: Montclair State University’s project features full-text, online versions of The Spectator and The Tatler.
Bibliomania: This site has more than 2,000 classic texts, plus study guides and reference books.
Online Library of Literature: Find full and unabridged texts of classic literature, including the Bronte sisters, Mark Twain and more.
Bartleby: Bartleby has much more than just the classics, but its collection of anthologies and other important novels made it famous.
Fiction.us: Fiction.us has a huge selection of novels, including works by Lewis Carroll, Willa Cather, Sherwood Anderson, Flaubert, George Eliot, F. Scott Fitzgerald and others.
Free Classic Literature: Find British authors like Shakespeare and Sir Arthur Conan Doyle, plus other authors like Jules Verne, Mark Twain, and more.
TEXTBOOKS
Textbook Revolution: Find biology, business, engineering, mathematics and world history textbooks here.
Wikibooks: From cookbooks to the computing department, find instructional and educational materials here.
KnowThis Free Online Textbooks: Get directed to stats textbooks and more.
Online Medical Textbooks: Find books about plastic surgery, anatomy and more here.
Online Science and Math Textbooks: Access biochemistry, chemistry, aeronautics, medical manuals and other textbooks here.
MIT Open Courseware Supplemental Resources: Find free videos, textbooks and more on the subjects of mechanical engineering, mathematics, chemistry and more.
Flat World Knowledge: This innovative site has created an open college textbooks platform that will launch in January 2009.
Free Business Textbooks: Find free books to go along with accounting, economics and other business classes.
Light and Matter: Here you can access open source physics textbooks.
eMedicine: This project from WebMD is continuously updated and has articles and references on surgery, pediatrics and more.
MATH AND SCIENCE
FullBooks.com: This site has “thousands of full-text free books,” including a large amount of scientific essays and books.
Free online textbooks, lecture notes, tutorials and videos on mathematics: NYU links to several free resources for math students.
Online Mathematics Texts: Here you can find online textbooks likeElementary Linear Algebra and Complex Variables.
Science and Engineering Books for free download: These books range in topics from nanotechnology to compressible flow.
FreeScience.info: Find over 1800 math, engineering and science books here.
Free Tech Books: Computer programmers and computer science enthusiasts can find helpful books here.
CHILDREN’S BOOKS
byGosh: Find free illustrated children’s books and stories here.
Munseys: Munseys has nearly 2,000 children’s titles, plus books about religion, biographies and more.
International Children’s Digital Library: Find award-winning books and search by categories like age group, make believe books, true books or picture books.
Lookybook: Access children’s picture books here.
PHILOSOPHY AND RELIGION
Bored.com: Bored.com has music ebooks, cooking ebooks, and over 150 philosophy titles and over 1,000 religion titles.
Ideology.us: Here you’ll find works by Rene Descartes, Sigmund Freud, Karl Marx, David Hume and others.
Free Books on Yoga, Religion and Philosophy: Recent uploads to this site include Practical Lessons in Yoga and Philosophy of Dreams.
The Sociology of Religion: Read this book by Max Weber, here.
Religion eBooks: Read books about the Bible, Christian books, and more.
PLAYS
ReadBookOnline.net: Here you can read plays by Chekhov, Thomas Hardy, Ben Jonson, Shakespeare, Edgar Allan Poe and others.
Plays: Read Pygmalion, Uncle Vanya or The Playboy of the Western World here.
The Complete Works of William Shakespeare: MIT has made available all of Shakespeare’s comedies, tragedies, and histories.
Plays Online: This site catalogs “all the plays [they] know about that are available in full text versions online for free.”
ProPlay: This site has children’s plays, comedies, dramas and musicals.
MODERN FICTION, FANTASY AND ROMANCE
Public Bookshelf: Find romance novels, mysteries and more.
The Internet Book Database of Fiction: This forum features fantasy and graphic novels, anime, J.K. Rowling and more.
Free Online Novels: Here you can find Christian novels, fantasy and graphic novels, adventure books, horror books and more.
Foxglove: This British site has free novels, satire and short stories.
Baen Free Library: Find books by Scott Gier, Keith Laumer and others.
The Road to Romance: This website has books by Patricia Cornwell and other romance novelists.
Get Free Ebooks: This site’s largest collection includes fiction books.
John T. Cullen: Read short stories from John T. Cullen here.
SF and Fantasy Books Online: Books here include Arabian Nights,Aesop’s Fables and more.
Free Novels Online and Free Online Cyber-Books: This list contains mostly fantasy books.
FOREIGN LANGUAGE
Project Laurens Jz Coster: Find Dutch literature here.
ATHENA Textes Francais: Search by author’s name, French books, or books written by other authors but translated into French.
Liber Liber: Download Italian books here. Browse by author, title, or subject.
Biblioteca romaneasca: Find Romanian books on this site.
Bibliolteca Virtual Miguel de Cervantes: Look up authors to find a catalog of their available works on this Spanish site.
KEIMENA: This page is entirely in Greek, but if you’re looking for modern Greek literature, this is the place to access books online.
Proyecto Cervantes: Texas A&M’s Proyecto Cervantes has cataloged Cervantes’ work online.
Corpus Scriptorum Latinorum: Access many Latin texts here.
Project Runeberg: Find Scandinavian literature online here.
Italian Women Writers: This site provides information about Italian women authors and features full-text titles too.
Biblioteca Valenciana: Register to use this database of Catalan and Valencian books.
Ketab Farsi: Access literature and publications in Farsi from this site.
Afghanistan Digital Library: Powered by NYU, the Afghanistan Digital Library has works published between 1870 and 1930.
CELT: CELT stands for “the Corpus of Electronic Texts” features important historical literature and documents.
Projekt Gutenberg-DE: This easy-to-use database of German language texts lets you search by genres and author.
HISTORY AND CULTURE
LibriVox: LibriVox has a good selection of historical fiction.
The Perseus Project: Tufts’ Perseus Digital Library features titles from Ancient Rome and Greece, published in English and original languages.
Access Genealogy: Find literature about Native American history, the Scotch-Irish immigration in the 19th and 20th centuries, and more.
Free History Books: This collection features U.S. history books, including works by Paul Jennings, Sarah Morgan Dawson, Josiah Quincy and others.
Most Popular History Books: Free titles include Seven Days and Seven Nights by Alexander Szegedy and Autobiography of a Female Slave by Martha G. Browne.
RARE BOOKS
Questia: Questia has 5,000 books available for free, including rare books and classics.
ARTS AND ENTERTAINMENT
Books-On-Line: This large collection includes movie scripts, newer works, cookbooks and more.
Chest of Books: This site has a wide range of free books, including gardening and cooking books, home improvement books, craft and hobby books, art books and more.
Free e-Books: Find titles related to beauty and fashion, games, health, drama and more.
2020ok: Categories here include art, graphic design, performing arts, ethnic and national, careers, business and a lot more.
Free Art Books: Find artist books and art books in PDF format here.
Free Web design books: OnlineComputerBooks.com directs you to free web design books.
Free Music Books: Find sheet music, lyrics and books about music here.
Free Fashion Books: Costume and fashion books are linked to the Google Books page.
MYSTERY
MysteryNet: Read free short mystery stories on this site.
TopMystery.com: Read books by Edgar Allan Poe, Sir Arthur Conan Doyle, GK Chesterton and other mystery writers here.
Mystery Books: Read books by Sue Grafton and others.
POETRY
The Literature Network: This site features forums, a copy of The King James Bible, and over 3,000 short stories and poems.
Poetry: This list includes “The Raven,” “O Captain! My Captain!” and “The Ballad of Bonnie and Clyde.”
Poem Hunter: Find free poems, lyrics and quotations on this site.
Famous Poetry Online: Read limericks, love poetry, and poems by Robert Browning, Emily Dickinson, John Donne, Lord Byron and others.
Google Poetry: Google Books has a large selection of poetry, fromThe Canterbury Tales to Beowulf to Walt Whitman.
QuotesandPoem.com: Read poems by Maya Angelou, William Blake, Sylvia Plath and more.
CompleteClassics.com: Rudyard Kipling, Allen Ginsberg and Alfred Lord Tennyson are all featured here.
PinkPoem.com: On this site, you can download free poetry ebooks.
MISC
Banned Books: Here you can follow links of banned books to their full text online.
World eBook Library: This monstrous collection includes classics, encyclopedias, children’s books and a lot more.
DailyLit: DailyLit has everything from Moby Dick to the recent phenomenon, Skinny Bitch.
A Celebration of Women Writers: The University of Pennsylvania’s page for women writers includes Newbery winners.
Free Online Novels: These novels are fully online and range from romance to religious fiction to historical fiction.
ManyBooks.net: Download mysteries and other books for your iPhone or eBook reader here.
Authorama: Books here are pulled from Google Books and more. You’ll find history books, novels and more.
Prize-winning books online: Use this directory to connect to full-text copies of Newbery winners, Nobel Prize winners and Pulitzer winners.
Spanish - Italian - English
la rosa - la rosa - rose
el girasol - il girasole - sunflower
la margarita - la margherita - daisy
el tulipán - il tulipano - tulip
el lirio - il giglio - lily
el jazmín - il gelsomino - jasmine
la amapola - il papavero - poppy
la azalea - l’azalea - azalea
la belladona - la belladonna - belladonna
el clavel - il garofano - carnation
el geranio - il geranio - geranium
el iris - il giaggiolo - iris
la lavanda - la lavanda - lavender
la lila - il lillà - lilac
el ave del paraíso - la strelitzia - bird of paradise
la magnolia - la magnolia - magnolia
la orquídea - l’orchidea - orchid
la peonía - la peonia - peony
la petunia - la petunia - petunia
la prímula - la primula - primrose
la violeta - la violetta - violet
Collocation anon here! I was referring to phrases that use specific words that just kind of “sound right” to native speakers but they’re different from what we would say. Like “tomar una decisión” instead of “hacer una decisión” when we would say “to make a decision” in English
Ahh okay gotcha
When I hear collocation I think "verbal phrases" or "noun phrases", words that kind of become joined to form a new word or phrase like compound nouns or specific idioms but okay!
I think a lot of times it comes down to people putting their existing grammatical knowledge onto the language they're learning.
It's very common to bring our own knowledge and experiences into learning so it becomes something you have to understand and break or recognize.
I personally struggle with formality because in English "you" is all we have, regardless of formality. When I say "you" I typically use tú as my first instinct because it's taught more than usted
That's sort of what I mean by bringing our frameworks into other languages
-
Though I will say "to take a decision" is sometimes used more in British English and in some more formal contexts!
Every so often an odd-sounding literal expression will have a British or older English antecedent... or ancestor is maybe a bit more accurate.
There are times when I'll be hearing something in an English drama and I'm like "ah that makes sense now" connecting something in Spanish.
It's not a collocation but for example aquí is "here" and acá is "here", but acá is a direction word and it could be "over here" or "nearer"... in older English it is understood as "hither" like "come hither" is directly ven acá "come here / come over here"
-
I think an earlier more confusing one is llamarse for names.
In English we're so used to "I am" as in soy but you hear me llamo Ana or me llamo Marco for introducing yourself.
It reads as "I call myself" literally
Another big one is when people want to use qué instead of cuál
As in "What's your name?" in Spanish is ¿Cuál es tu nombre? literally "which is your name?" ... not that qué isn't understood, but the implication is that you obviously have a name, so which one is yours?
Same thing with surnames, phone numbers, addresses (and email addresses which are "electronic addresses")
This also (to me) kind of makes more sense in an older feudalistic society. In Catholic societies people tended to take names from the Bible or the names of saints or angels. And not everyone had a last name, so it was like "Which house do you belong to (if any)?" so there's a bit of a historical aspect there too, especially when surnames could be given by place names or cities, or by geographic terms. It got a bit messy.
-
People also struggle with reflexives and body parts when it comes to autonomy of body parts
As in me lavo las manos is literally "I wash myself the hands", and that makes sense in most Western languages, even German, that particular construction
In English we say "I wash my hands", we don't often use reflexives like that, so people who are learning reflexives with body parts like "I wash my face", "I shave my legs", "I brush my teeth", "I comb my hair" are very tempted to use the possessives
In Spanish the reflexives mark autonomy already, if it's "I wash myself" or "I shave myself" or "I brush/comb myself" then it couldn't be anyone else's body parts.
You could say something like "I wash her face" but that's a direct object one subject acting on another... not reflexive where the subject and object are the same. In Spanish me lavo la cara is "I wash MYSELF" so I am doing the washing and I am being washed, it's just la cara that's the thing being washed... but in Spanish grammar, your body parts ARE also you, which makes sense
But it's a little confusing for English-speakers because we phrase things differently in our grammar
-
The other one that trips people up a lot is gustar in the context of "to like". We say "I like" as if it were a simple verbal construction
In Spanish with the indirect object me gusta(n) comes out as "it pleases me" or "they please me"
Don't even get me started on "I like you" which is me gustas literally "you please me"... and "you like me" te gusto literally "I please you"
That trips a lot of people up and, honestly, same. To me it feels weird and unnatural to phrase it that impersonally because I'm so used to treating it like a direct object in English
-
Oh gosh let me think there are a lot, and not just idioms, but I find a lot of the main issues I personally have are prepositions:
enamorarse de alguien = to fall in love with someone [lit. "to fall in love OF someone"]
soñar con algo/alguien = to dream of something/someone [lit. "to dream WITH something/someone"]
parecerse a algo/alguien = to resemble something/someone [lit. "to look like/to appear TO something/someone]
Prepositional verbs are really difficult
-
A few could be like special verbal phrases like ponerse or echar(se) when used with actions. The verb ponerse has a lot of uses but it's often "to become" or "to set to", and echar(se) literally reads as "to fling (oneself)"
But for example:
ponerse a llorar = to burst into tears
echar a perder = to waste / to go to waste
For English-speakers we would be tempted to use reventar "to burst", but literally ponerse a llorar is like "to set oneself to crying"
echar a perder comes out a bit weird because it's "to throw to loss", and we'd be tempted to just use the simpler verb forms malgastar "to waste" [lit. "to spend badly"], or desperdiciar "to waste"
echar a perder can also mean "to spoil" or "to ruin", which most English-speakers would take arruinar "to ruin"
Other times echarse comes out in like "to take a nap" or "to lie down" depending on the region, where it seems very literally "to
-
Now I will say there are a few verbal phrases that translate a bit differently literally depending on your intention:
1. beber café = to drink coffee
2. tomar café = to drink coffee
Both of these are correct grammatically and linguistically, but in a conversation they come across differently
beber as "to drink" reads as more of the function
tomar as "to drink" [where it literally means "to take"]; if I read tomar café or especially tomar un café I interpret it as "to have a cup of coffee" which can include the idea of relaxation or enjoyment
The same exists with "water", "tea" or any kind of alcohol or shots. It can imply literally "ingesting", but it can and often does imply some kind of enjoyment, usually like private relaxation or public social engagement. There's a bit of an unspokenness in there.
I kind of think of it similar to how comer with food can read as mechanical like "to eat/feed", while comerse with food is often what native speakers use for something you are eating for more than just nutrition. In English we kind of say "to have" for this, like "have some cake" instead of "eat some cake"
tomar also gets used in other contexts where it can be "to take in"
tomar (el) aire = to get some air, to get some fresh air
tomar (el) sol = to sunbathe, to bask in the sun
In these cases, specifically tomar el aire I would say there's a bit more of an emotional component where it's not just "to breathe" like "to take in air"
It's similar to tomar un respiro which is "to take a breath" but it could also come out like "to take a break". If I read tomar el aire I kind of get the impression that someone is either just enjoying some time by themselves, or they're overwhelmed and need a break but it's more of a translation thing I suppose
-
The most confusing collocations are the expressions with hacer, tener, and dar because they're so common:
tener hambre = to be hungry
tener sed = to be thirsty
tener X años = to be X years old
tener gracia = (for something) to be funny
tener suerte = to be lucky
tener miedo = to be afraid/scared
tener razón = to be right
tener que (hacer algo) = to have to (do something)
tener calor = to be hot (internal feeling)
tener frío = to be cold (internal feeling)
tener sueño = to be sleepy [lit. "to have sleepiness" where el sueño could be "dream" or "sleepiness" or "drowsiness", and in some cases could be understood as a noun "sleep"]
Especially because tener means "to have", and we interpret ser as "to be". Age is a big confusing one for English-speakers obviously.
But again, older English, tener razón sounds a whole lot like "to have the right of it", though it literally is "to have reason" so you can make some connections here and there
-
hacer is probably the most idiomatic of these in that it can be extremely confusing when you're first starting out to see "to do/make" used with weather
hacer calor = to be hot (weather)
hacer frío = to be cold (weather)
hacer viento = to be windy
hacer fresco = to be chilly
hacer sol = to be sunny
Not to mention when hace/hacía can be used as "ago"... like hace dos años que no te veo "it's been two years since I've seen you" / "I haven't seen you for "two years"
Literally that's "two years it makes that I don't see you"
The idea of "ago" trips people up a lot
Also connected is llevar in the context of "to spend time"... llevo muchos años estudiando español "I've been studying Spanish for many years"... Literally "I carry/spend many years studying Spanish"
You could use he estado estudiando español por/durante muchos años but it's a little wordier
-
dar can be difficult because it means "to give" but in some cases can be "to strike" or "to hit (against)"
dar pena = to make someone feel bad/ashamed [lit. "to give pain/sorrow/shame"]
dar miedo = to be scary [lit. "to give fear"]
dar asco = to disgust, to repulse [lit. "to cause revulsion"]
dar a luz = to give birth [lit. "to give to light"]
darse prisa = to hurry, to rush [lit. "to give oneself haste/hurry"]
dar las 12 (doce) = "for the clock to strike 12"
If you're reading Cenicienta "Cinderella" al dar las doce is like "at the stroke of midnight"; we have to remember that dar here is likely referring to the action of "hitting" a bell which would ring out the hour. When a clock "strikes" or "chimes", that can be done with dar but we tend not to think of a physical strike
dar en el clavo = "to hit the nail on the head"
darse con alguien = "to run into someone", to meet someone (often by chance), to encounter [lit. "to hit against (with) someone"; it carries a literal meaning like "to run into", and darse con algo might mean "to hit up against" or "to run into (a thing)" often a wall or an obstacle]
dar en el blanco / dar en la diana = to hit the bullseye [lit. el blanco here is not "the white" it means "the target"; and la diana is "a bullseye", most likely related to Diana, goddess of the hunt in Roman mythology; just like in English it could be to literally hit a bullseye like archery, or it could be "to be right" or "to get it right"]
-
This one I think does make some sense but nos vemos is often translated in the future tense; it comes out like "see you" or "we'll see each other soon", but literally it's "we see each other"
It can be a bit hard to explain but present tense can be short-term future
Secondly, nos vemos gets translated a bunch of different ways as a default goodbye - "see you", "see you later", "see you soon", "bye" etc. so that also doesn't help
But many languages have this kind of reflexive notion, sort of like Italian arrivederci where literally that ci is an "us/we" marker for reflexives in Italian
-
And there are others I could list and probably will when I think of some to put in a list as a reply
Would anyone be willing to provide a comprehensive list of every day bills? Trying to budget at least theoretically before I leave home but I’m dumb and don’t want to be blind sided