I've realized how easy it is to just not 3at? Just don't? Time is going to pass anyway HOW MANY TIMES ARE WE GONNA HEAR THAT DAMN SENTENCEEE, but it's true. You can be at your gw in a month if you lock in right now. I don't care if you're reading this after a b1nge or after you purg3d. I don't care. Just close your mouth. The feeling is Euphoric. You will be th1n.
you can start today btw
Literally me
not me, but i wish it was
i promise you the feeling will pass, and you’ll be so glad you let it
she starts her mornings with a glass of water and stretches because it makes her feel good
her evenings are a mix of journaling, dancing in her room and turning her phone off when she needs time to be introspective
she’s empathetic and patient, specially with herself
she’s a great listener, but she never lets herself be a dumping ground for negativity
she’s not afraid to walk away from people who drain her energy and make her feel bad
her mantra is “i deserve to be cared, specially by myself”
she knows that healing can be messy and she’s fine with taking one step at a time or even going one step back because life is not linear
sometimes she stays in bed all day because she knows that rest is productive too
she celebrates small wins like taking her vitamins/meds, finishing a good book etc. because she believes joy is found everywhere
she values quality over quantity in every part of her life
she surrounds herself with people who respect her boundaries
her style isn’t about trends: it’s about what truly resonates with her
she values the present moment, even when it’s messy
she leaves every person she meets better than when she found them
she reminds you that you’re allowed to be a work in progress and a masterpiece at the same time
she loves herself just the way she is <3
It is what it is...
“the difference between your body this week and next week is what you choose to do for the next 7 days”
6 things mentally strong people do ˏˋ°•*⁀➷ :
1. they move on. they don’t waste time on feeling sorry for themselves or others. they know that life goes on regardless of what it looks like and have faith in what’s to come.
2. they embrace change. they welcome challenges, knowing that challenges build strength which builds character.
3. they stay happy. they don’t let the misery of others rub off on them, it’s no point in wasting energy on things they can’t control.
4. they are kind, fair and unafraid to speak up for what is right.
5. they are willing to take risks, knowing that risks lead them to new discoveries & experiences.
6. they celebrate other people’s success & they don’t resent that success. you reap what you sow, it’s not healthy to be a hater.
put the fork down, and look at your thighs. Look at how large they are, how big they look when you sit down. Look at your stomach, pay attention to the rolls. Every bite you take is covering that beautiful waist of yours. That’s disgusting, you really wanna live like that? because personally, i enjoy being skinny, i enjoy looking at my collarbones.