You Can Do A W4ter F@st For One Day, Babes. You're Not Going To Drop ð3ad Anytime Soon. I Promise You'll

stop ignoring yourself. fix your posture, get a new hair cut, do your nails, take care of your skin, brush your teeth, drink water, eat foods that give you energy. get strong, stop looking sloppy. when you feel good, you do good. invest in yourself.

The difference between your body this week and next week is what you choose for the next 7 days.

put the fork down, and look at your thighs. Look at how large they are, how big they look when you sit down. Look at your stomach, pay attention to the rolls. Every bite you take is covering that beautiful waist of yours. That’s disgusting, you really wanna live like that? because personally, i enjoy being skinny, i enjoy looking at my collarbones.

if you really want to lose the w31ght so bad then why haven’t you lol

idk how much longer i can force myself to stay alive

starting is always hard. eventually ur body doesn't crave the same things it used to. it gets easier 🤍

how to feel better

watch the sunrise. go outside. be always well dressed. connect with people who lights up your energy. laugh. meditate. raise the value of what you consume. read move. move your body. drink water. have a break from work. help someone. plant flowers. forgive yourself. do something fun. learn. get creative. create. challenge your comfort zone. be less judgmental & more compassionate. be grateful for what you have today. realize you’re far greater than you think. trust yourself. feel the love that surrounds everything. have your shit together. dance your favorite song. tell your friends & family you love them. pet a cat/dog.

i will have this, i will look like this, god shes so BEAUTIFUL

lesson N2 | the 100 Lessons to Change Your Life

forgive yourself

Why are you so hard on yourself ml ? Please, take a moment to breathe. I know you carry so much weight in your heart, constantly questioning every little thing you do, replaying moments in your mind as if you're not enough. But please read this "you are enough". You always have been. u don't need to hold yourself to impossible standards. Mistakes? they are simply part of your life not the definition of who you are.You are allowed to make mistakes, just like everyone else. You are allowed to be imperfect, to stumble, to fall, and still rise again. It's okay. You don't have to be so hard on yourself. Please be gentle with your heart , sometimes we forget that the most important relationship we have is the one with ourselves. Treat yourself with the same love, understanding, and care you would give to a dear friend who’s feeling lost.Please, let go of that guilt you’ve been carrying for so long. It’s weighing you down, but you don’t have to carry it anymore. It’s okay to release it. Your mistakes are not failures they’re the lessons that have shaped you into the wonderful person you are becoming. You’ve learned, you’ve grown, and that’s something to be proud of, not ashamed of.Take a deep breath ml u deserve this moment of peace, this moment of forgiveness. You don’t need to have it all figured out, and that’s okay. Please let yourself off the hook. Be kind to yourself. There is no need to carry around guilt, regret, or self-doubt. You are worthy of love, of compassion, and of patience, especially from yourself.I know it’s hard to be kind to yourself sometimes, but please remember you are worthy of every ounce of love and understanding you give to others. Be kind to yourself as you would to the softest, gentlest cloud passing by. Let yourself rest, forgive yourself, and breathe deeply in the knowledge that you are already enough, just as you are. You are allowed to begin again, to forgive, to heal, and to move forward with a heart full of kindness and grace.

@bloomzone