Not To Be A Hater But Sometimes I See U Guys Make "my New 3d Rules" Posts And I Immediately Know That

Regular physical activity is one of the most important things you can do for your health. It can help

Control your weight

Lower your risk of heart disease

Lower your risk for type 2 diabetes and metabolic syndrome

Lower your risk of some cancers

Strengthen your bones and muscles

Improve your mental health and mood

Improve your ability to do daily activities and prevent falls, if you’re an older adult

Increase your chances of living longer

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Follow back

following someone back and then realizing they’re a teenager and i must block is a gut punch

and some of you that try to follow me are so so so young, it makes me wanna cry

so let me reiterate:

stay away from my diary if your age starts with a 1

i am 25 years old

i am an adult in the workforce

i have a bachelors degree and am pursuing more higher education

we may have one thing in common (ED) but that doesn’t mean we need to share community

form community with people your own age

my blog is for myself and adults only

if talking shit burnt calories I would be the next eugenia cooney

I sure have been putting the eating in eating disorder lately

yes I will in fact romantize my ed, because if I posted about real ed experiences, like being constipated for 3 days and then have di4rrh34, no one would like my blog.

Manifesting -5kg for everyone who reblogs

hunger sc4le

painfully hungry: hunger pains, dizzy, feeling ill

very hungry: could eat anything, might binge

mildly hungry: strong signs of hunger, a little dizzy

hungry: 1st signs, stomach growling

neutral: emtpy not hungry or full, content

comfortably satisfied: hunger has been satisfied

very satisfied: hunger has been satisfied a little too well, full

beyond satisfied: starting to feel sick but manageable

uncomfortably over stuffed: feelings of guilt, heavy feeling, a bit nauseous, food coma

extremely stuffed: could throw up, bloated, feels heavy, sluggish, can't look at food

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

This is the hunger scale, knowing this can hep you read your body. I personally try to stay 3-6. This helps keep me with my from b1ng1ng/ overe4ting.

keepingn track of your feelings and emotions before and after you e4t is also helpful, so you can find patterns in your eating behaviors like:

(before) am i actually hungry?

(before) what is my hunger scale?

(before) am i sad?

(before) am i stressed?

(before) am i happy?

(before) am i angry?

(after) how much did i eat?

(after) what is my hunger scale now?

(after) how do i feell now?

stay safe loves xox

things i do when hungry . 🍓 distractions, etc

• stare at spo until im too disgusted w/myself to eat

• stand in front of a mirror and pinch/look at every flawed spot

• wear tight clothes on purpose so i feel every inch of my body

• count the calories in my binge before it happens

• chew and spit

• eat in front of a mirror

• write down everything i wanted to eat, then cross each item out

• watch food content (mukbangs, recipes) while drinking LOADS of water

• if im hungry, i take a shower, brush my teeth, look at spo and see if im still hungry

• sleep, i cant eat if im not awake

• count bones in the mirror. If i can’t see them, i don’t need food

• google the weight of celebrities my height

• draw tally marks for every time i say no to food

• make a ed playlist