Morning All! Taught My Grit+ABT Class At @edgehealthclubs This Morning And Then Home To Make A Stack

breakfast 🍇🍓🍵

The unfathomable neck hang (!) courtesy of this #repost from @sophiaallgaier 🙌🏼

Dinner last night 🍅  ham sandwich on sour dough + a garden salad (romaine, cherry tomatoes, onions, celery, sesame seeds and a few cheese curds) with homemade balsamic dressing!

Dressing recipe below:

My favourite recipe is loosely based on this one, but I don’t particularly like grainy mustard, I love garlic, and I like honey. 

Ingredients: 

1/2 cup extra virgin olive oil 

1/3 cup balsamic vinegar 

1 teaspoon Dijon mustard (it’s honestly fine with normal mustard but Dijon is nicer imo) 

1/2 teaspoon honey (sweeten to taste) 

1/4 teaspoon salt 

1/8 teaspoon ground pepper

Seal tightly in a container and shake until completely mixed

Sumo Squat Heel Kicks - Repeat this move for one minute being sure to lower the hips and press weight back in the heels as you squat down. -PopSugar.Com

What Works (and What Doesn’t)

I’ve lost (and gained, and lost, and gained, and lost) a lot of cumulative weight. I’ve been obsessing over my weight and going on poorly informed fad diets since before I hit puberty; in the past 3 years, I’ve weighed 98 pounds and 158 pounds. Right now I’m in the middle, where I’m supposed to be for my height and build. Saying you lost 60 pounds in fun, but it wasn’t achieved in a healthy way and it happened way too fast to be sustainable. 

Still, it helped me learn a lot about my body. After a lifetime of dieting, I know in at least the most basic terms what does and doesn’t work for me. None of this information is revolutionary, and it’s all immensely subjective. Every body is different, but through a stupid amount of trial and error, I know a lot about mine! 

Some of this information might be helpful, but take it with a grain of salt- if something doesn’t feel right to you, it probably isn’t. 

Keep reading

Decline Push-Up and Knee Twist

Get into a plank position with feet elevated on step or couch. Do a push up. After each tuck one knee in and twist across and under body. Can also be done flat on ground to make easier.

my hips and thighs are on fire emoji from two days in a row of Turkish roll and up and jumps (I don't know if that's the real name to be honest, a gymnastics coach I had once also called them egg roll jumps) I hate them tbh but they do the body gooood 🍑

What Astronauts in Space Eat in a Day

There was a time when even NASA didn’t know if humans could eat in the microgravity environment of space. Thankfully for the future of long-term crewed missions, John Glenn proved that it was indeed possible when he ate applesauce from an aluminum tube while orbiting the Earth in 1962.

Since then, the research conducted at our Space Food Systems Laboratory at Johnson Space Center has resulted in improved taste, variety and packaging of foods intended for space travel. Current-day astronauts are now given a standard menu of over 200 approved food and drink items months before launch, allowing them to plan their daily meals far in advance.

So, with such a variety of foods to choose from, what does the typical astronaut eat in a day?  Here is an example from the International Space Station standard menu:

Sounds tasty, right?

However, these are only suggestions for astronauts, so they still have some choice over what they ultimately eat. Many astronauts, including Tim Kopra, combine different ingredients for meals.

Others plan to eat special foods for the holidays. Astronauts Scott Kelly and Kjell Lindgren did just that on Thanksgiving last year when they ate smoked turkey, candied yams, corn and potatoes au gratin.

Another key factor that influences what astronauts eat is the availability of fresh fruits and vegetables, which are delivered via resupply spacecrafts.  When these foods arrive to the space station, they must be eaten quickly before they spoil. Astronaut Tim Peake doesn’t seem to mind.

Nutrition is important to help counteract some of the effects spaceflight have on the body, such as bone and muscle loss, cardiovascular degradation, impairment of immune function, neurovestibular changes and vision changes. 

“Nutrition is vital to the mission,” Scott M. Smith, Ph.D., manager for NASA’s Nutritional Biochemistry Lab said. “Without proper nutrition for the astronauts, the mission will fail. It’s that simple.”

We work hard to help astronauts feel less homesick by providing them with food that not only reminds them of life back on Earth, but is also nutritious and healthy. 

Here are some unusual space food inventions that are no longer in use:

Gelatin-coated sandwich and cookie cubes

Compressed bacon squares

Freeze dried ice cream

Make sure to follow us on Tumblr for your regular dose of space: http://nasa.tumblr.com

Shades of 🌊💧🐳