The Unfathomable Neck Hang (!) Courtesy Of This #repost From @sophiaallgaier 🙌🏼

would you ask a person buying like, a laxative if they were feeling ok?

they’re 50/50 not feeling ok, you’re being compassionate, but they’re buying a health care item for something very private that they more than likely don’t want to talk about. 

most people don’t want to talk about what’s happening inside their pants with strangers. 

I've been thinking about it, and I'm pretty sure I disagree. It's not offensive or rude to say "Feeling okay?" To someone who 50/50 could not be feeling okay. And I don't think I should feel bad for being compassionate and I've always had people say thank you for asking. But I appreciate your input and I'm thankful for your opinion. 🐳🐙🍍

Ok if you want to ask a woman every time you see her buying personal hygiene products if she’s ok then go ahead, I don’t care. If you disagree, fine, I also don’t care. But you’re not a woman so I don’t see why you think you’re allowed to have an opinion on how this makes WOMEN feel. If you keep doing this you might get some thank you’s but eventually you’re going to across a woman who will tell you off or slap you for asking such a personal and invasive question. Honestly I don’t care if you’re coming from a good place if any man ever commented on me buying something for my period I’d tell him to fuck off. It doesn’t matter if you’re compassionate, it’s not your business to ask if someone is okay because they’re on their period out buying tampons or pads. It’s a fuckinggggg invasion of privacy regardless of where you’re coming from in intentions. I don’t see where you ever got the idea that you think it’s ok to ask a woman how she feels every time you see her buying personal products??? Literally no man I know would ever do this. If anything we just want to be left alone. I’m done talking about this with you and if you can’t understand why it’s not ok then go ahead and keep doing it but just wait until it pisses a woman off then good luck to you. And yes more than just myself finds it offensive, I talked to a girlfriend about this last night and her response was “what the fuck, don’t comment on my fucking purchases.” There ya have it.

Dinner last night 🍅  ham sandwich on sour dough + a garden salad (romaine, cherry tomatoes, onions, celery, sesame seeds and a few cheese curds) with homemade balsamic dressing!

Dressing recipe below:

My favourite recipe is loosely based on this one, but I don’t particularly like grainy mustard, I love garlic, and I like honey. 

Ingredients: 

1/2 cup extra virgin olive oil 

1/3 cup balsamic vinegar 

1 teaspoon Dijon mustard (it’s honestly fine with normal mustard but Dijon is nicer imo) 

1/2 teaspoon honey (sweeten to taste) 

1/4 teaspoon salt 

1/8 teaspoon ground pepper

Seal tightly in a container and shake until completely mixed

Is Any Bread Actually Healthy? A Must-Read Before You Buy Your Next Loaf

From sprouted to gluten-free to whole grain, here's what those "healthy" buzzwords on labels really mean.

This is a great article about bread! #probread 

messy room, cleansing breaths ✌

my hips and thighs are on fire emoji from two days in a row of Turkish roll and up and jumps (I don't know if that's the real name to be honest, a gymnastics coach I had once also called them egg roll jumps) I hate them tbh but they do the body gooood 🍑

channeling the opening pose of every routine i did as a child 

Do you like cooking or baking? Here is a list of some helpful healthy switches you could make next time you cook or bake. 

breakfast 🍇🍓🍵

Morning all! Taught my grit+ABT class at @edgehealthclubs this morning and then home to make a stack of pancakes for breakfast! Super simple recipe, 1 banana (cut and microwaved first), 65g egg whites, 1 serving protein powder, 10g oats and a pinch of baking soda mixed together and cooked with coconut oil! Stacked with strawberries+drizzled in PB! Delish!! Have a great day 💕

INSTAGRAM: @FIT_HEALTHY_YOU

lol lunge looks