Shoulder Shape Is Starting To Become Better. Worked Front, Side, And Back Of Delts Today. 1/8/13.

#bodybuilding #arnold #alltimegreat

Feel like this when I head into the gym. #worldgym #lift #Agame

Dead Squat Bar from Scott Wheeler on Vimeo.

Reps from the boxes at 365# Using this as my heavy movement on a pulling day. July 21st 2015

Big Ron #legend

Evan The Ox

Triceps are coming along slowly.

Poet Jane Kenyon’s advice on writing contains some of the wisest words for a human being to create and live by – a superb addition to this growing compendium of great writers’ advice on the craft. 

This was after my arm workout today. I super settled Bi's and Tri's. 3 movements for each, so a total of 6 today, with 30-40 seconds of rest between sets. Rep range went from 16,12,8,12.

Kai Green, best back in the business.