Putting Her On My Vision Board ❤︎︎

IG: Kqnqne

✿ yunah ꒰ illit ꒱ lockscreens !

Healthy self love habits + activities°❀⋆.ೃ࿔*:･

• Drinking a ton of water and tea (I love peppermint, green, and ginger tea 😽🍵☕️)

• Oil pulling (oral hygiene)

• Read a book

• Going to bed early + waking up early - sleep affects everything, it is so important. Early to bed and early to rise is better for your brain and makes you more productive.

• Stretch out those strong muscles, girlllll

• Positive self talk (giving yourself compliments) - helps you respect, accept, and love yourself 🩷

• Do some journaling

• Facial yoga + facial massage

• Engage in fun activities that make you feel like yourself (Sports, video games, drawing, swimming, dancing, etc.)

• Deep breathing and meditation 🧘‍♀️

• Make yourself a delicious, healthy, nutritious meal

Performing any of these habits/activities makes me feel good and helps to get me out of any slump I may be in.

It Girl Affirmations

i love myself i love my body i love my mind

i love myself i love my body i love my mind

i love myself i love my body i love my mind

i am healthy i am confident i am compassionate

i am healthy i am confident i am compassionate

i am healthy i am confident i am compassionate

i know my worth i know what i will and won’t tolerate

i know my worth i know what i will and won’t tolerate

i know my worth i know what i will and won’t tolerate

YOUR BRAIN BELIEVES EVERYTHING YOU TELL IT

your subconscious will believe anything you tell it. your subconscious doesn't have any eyes. it doesn't know whats real and whats fake.

if you have acne, and are manfiesting clear skin, your subconscious won't know that you have acne. so whenever you're affirming "i have clear skin", your subconscious has no choice but to believe it. which will then manfiest and show in the 3d.

use the fact that your subconscious doesn't know what's real or fake, to your advantage.

To live a long, healthy life:

Move daily: Walking, swimming, any exercise you enjoy.

Eat wisely:

Mediterranean diet (veggies, fish, olive oil)

Berries, nuts, leafy greens

Limit red meat, processed foods

Stay social: Friends, family, community groups.

Manage stress:

Meditate

Nature time

Hobbies you love

Sleep well: 7-9 hours, consistent schedule.

Keep learning: Reading, courses, new skills.

Stay purposeful:

Volunteer

Mentor others

Set meaningful goals

Laugh often: Humor boosts immunity.

Regular check-ups: Early detection is key.

Cultivate gratitude: It boosts mental health.

Avoid harmful habits:

No smoking

Limit alcohol

Protect skin from sun

Stay resilient:

Adapt to changes

Learn from setbacks

Here the Master The Art Of Forming Healthy lifestyle Habits

"How to Life" Masterlist

Cleaning and Tidying

Make your bed in the morning. It takes seconds, and it's worth it.

Reset to zero each morning.

Use the UFYH 20/10 system for clearing your shit.

Have a 'drop-zone' box where you dump anything and everything. At the beginning/end of the day, clear it out and put that shit away.

Automate your chores. Have a cleaning schedule and assign 15mins daily to do whatever cleaning tasks are set for that day. Set a timer and do it once the timer is up, finish the task you're on and leave it for the day.

Fold your clothes straight out of the tumble dryer (if you use one), whilst they're still warm. This minimises creases and eliminates the need for ironing.

Clean your footwear regularly and you'll feel like a champ.

Organisation and Productivity

Learn from Eisenhower's Importance/Urgency matrix.

Try out the two-minute rule and the Pomodoro technique.

Use. A. Planner. (Or Google Calendar, if that's more your thing.)

Try bullet journalling.

Keep a notebook/journal/commonplace book to dump your brain contents in on the regular.

Set morning alarms at two-minute intervals rather than five, and stick your alarm on the other side of the room. It's brutal, but it works.

Set three main goals each day, with one of them being your #1 priority. Don't overload your to-do list or you'll hit overload paralysis and procrastinate.

If you're in a slump, however, don't be afraid to put things like "shower" on your to do list - that may be a big enough goal in itself, and that's okay.

Have a physical inbox - a tray, a folder, whatever. If you get a piece of paper, stick it in there and sort through it at the end of the week.

Consider utilising the GTD System, or a variation of it.

Try timeboxing.

Have a morning routine, and guard that quiet time ferociously.

Have a folder for all your important documents and letters, organised by topic (e.g. medical, bank, university, work, identification). At the front of this folder, have a sheet of paper with all the key information written on it, such as your GP's details, your passport details, driving licence details, bank account number, insurance number(s), and so on.

Schedule working time and down time alike, in the balance that works for you.

Money

Have. A. God. Damn. Budget.

Use a money tracker like toshl, mint, or splitwise. Enter all expenses asap! (You will forget, otherwise.)

Have a 'money date' each week, where you sort through your finances from the past seven days and then add it to a spreadsheet. This will help you identify your spending patterns and whether your budget is actually working or not.

Pack your own frickin' lunch like a grown-up and stop buying so many takeaway coffees. Keep snacks in your bag.

Food and Cooking

Know how to cook the basics: a starch, a protein, a vegetable, and a sauce.

Simple, one-pot meals ("a grain, a green, and a bean") are a godsend.

Batch cook and freeze. Make your own 'microwave meals'.

Buy dried goods to save money - rice and beans are a pittance.

Consider Meatless Mondays; it's healthier, cheaper, and more environmentally friendly.

Learn which fruits and vegetables are cheapest at your store, and build a standard weekly menu around those. (Also remember that frozen vegetables are cheap and healthy.)

Learn seasoning combinations. Different seasoning, even with the exact same ingredients, can make a dish seem completely new.

Misc

Have a stock email-writing format.

Want to start running, but find it boring? Try Zombies, Run!.

Keep a goddamn first aid kit and learn how to use it.

Update your CV regularly.

Keep a selection of stamps and standard envelopes for unexpected posting needs. (It happens more regularly than you would think!)

wanted to post this on it's own because i spent so much time on it...

the girlies reading