To Live A Long, Healthy Life:

healthy love in 𝐌𝐚𝐫𝐜𝐡

healthy body in 𝐌𝐚𝐫𝐜𝐡

healthy habits in 𝐌𝐚𝐫𝐜𝐡

healthy mindset in 𝐌𝐚𝐫𝐜𝐡

healthy boundaries in 𝐌𝐚𝐫𝐜𝐡

healthy relationships in 𝐌𝐚𝐫𝐜𝐡

healthy communication in 𝐌𝐚𝐫𝐜𝐡

healthy coping mechanisms in 𝐌𝐚𝐫𝐜𝐡

Jerry Yan

what to do when someone makes you feel insecure

✧*. * · ~ thewizardliz 💋💜

✬ i very very very very highly recommend thewizardliz. shes been so helpful to me this past year and if youre not watching her, then what are you doing with your life?? she is the secret which gave me self love and confidence in myself!! i love this woman so much, when she uploads a video my day just brightens☀️.

This post is going to be completely about her video and the points she made. These are just some summaries but it’s best to watch the video bc the way she says it makes all the difference. full credits to this stunning queen for this post. ✬

★ look at the kind of insults someone gives you;

most people hate on others and say nasty things about others because they feel bad about themselves.┊ so what are they insulting you about? your looks, your intelligence, your personality, what is it? remember that "everything someone is insulting you about with no reason- that is something that they are insecure about with themselves." when someone says something to you, understand that it's just a reflection of themselves. and then just pity them and leave bc u dont need that kind of negative energy around you baby💅

★ find yourself. create yourself. KNOW WHO YOU ARE.

"when you know who you are without this person, no one can shake or rock your boat! your boat has to be stable first." you need to learn to be so stable and secure in yourself that whatever comes in, it cannot affect you in anyway! if someone comes up to you and says "you're purple" would you take it seriously? no ofc not!! you may even laugh in their face because you know that you're not purple so whatever anyone says- it does not affect you. so those insults would go 1 ear in, and through the other ear out.

★ never allow anyone to talk down on you.

when you allow someone to talk down at you for the first time, then it wont stop. they will just keep going on and it will only get worse down the line. "toxic people dont get nicer down the line." so once you tell them to stop and they continue, that is officially disrespecting me. you can leave, cut them out of your life.

★ give them a passive aggressive comment back.

(in the video liz gave some examples of things to say back and DAMNN she ate it up!) just adopt the ✨bimbo mentality✨ and act stupid :) example from her video:

someone: "you dont look good today... you look kinda ugly" liz: "aww thankyou, you know i love to look at you and everyday you just give me inspiration to be confident because if you look like that and you can be confident, then i can too."

UMMM OKAYY SHE ATE THAT AND LEFT NO CRUMBS 😋😍

★ are they even worth your time and energy??

absolutely not. those people are WAYYY beneath you honey. walk away. just walk away from these pathetic people. you will find SO MUCH better than them for they are literally UNDER THE BARE MINIMUM. "if someone has to insult you to bring you down, girl you're already above them" also look at the people you're constantly spending your time with. do they help you? do they grow you? do they add ANY kind of value?? no? then why are they still there?? why are YOU still hanging around them??? bc when does your life change? when YOU change.

★ we accept the love that we think we deserve.

why on earth do u think that this is the best you can do?? why do you think that someone who disrespects you is the best you can do? do you really think you're not worthy of the same amount of love you give out?? there are literally people out there who believe that they deserve the best and they get that! but you here are doubting yourself?? huhh?? honey what??

★ what do YOU want?

so many times we're constantly thinking 'how can we make this person happy' , 'what does this person want' , etc etc. but what about you honey? what do you want out of life, out of your relationships, etc.? genuinely, they should actually feel BLESSED to be in the same room as you, to breathe the same air as you. and here you're letting people come and talk down on you? like are you serious? PROTECT YOURSELF.

★ surround yourself with people that grow with you.

people who you surround you with, they should make you feel like the king/ queen of earth! they are meant to hype you up! they should tell you that you're amazing and beautiful! because if you don't then theres no benefit. why be with icky toxic people when you can be with people who will love you the way you love them? "im too pretty to accept this behaviour".

★ lead with your actions, not your words.

its time you stop saying stuff like "im gonna leave if you continue doing this" , "i will do this... i will do that.." no. just leave. you've said it once and they continued? shut up and leave.

start to create your exit plan. i understand that for some people, they arent able to just leave because of problems related to money, health, knowledge, a community etc. so thats why you need to start creating an exit plan.

if its money you need then start thinking: how can i get money? what job? how can i save up to live on my own? if its friends so you don't feel lonely: how can i make friends? can i join a club or a community with people like me? how can i start to meet new people? if its knowledge so you understand more about it: how can i start to educate myself about this? can i go to a library and find a book on this? can i search it up online? is there anyone else who's been through the same think and i can take advice from them?

★ not everyone you lose is a loss.

sometimes a loss is a gain. if people in your life right now have been disrespecting you and now they've left or you've left, thats a gain!! looking back the people i was friends with before- i needed them so i could grow and gain knowledge. and when they stopped being a significant part of my life, that was a gain. "it wasnt a loss, it was a lesson"

"just know that you're the queen of the earth and you can do and get anything you want if you set your mind to it."

"if you have a good heart and pure intentions, then you deserve people with the same intentions and the same heart."

this is the summer of putting yourself first.

long walks, meditation, journaling, spending time with people who give energy, new hobbies, regular movement, limited screen time and having genuine love and compassion for yourself no matter what stage you’re at!

Ⳋ᧙ ⊹Embracing the Art of I don't chase I attract mindset :

"Best revenge? Smile, be happy and never let them know it hurt."

-goo hara from kara (rest in peace 🕊️)

The mindset of "I don't chase, I attract" revolves around the principles of self-confidence, self-worth, and the law of attraction. Instead of actively pursuing what we desire, this mindset encourages us to focus on personal growth and positivity, believing that by doing so, we naturally draw in the opportunities and experiences meant for us.

Here are 16 tips to adopt this mindset effectively:

by: 𖧷´ bloomzone 𝅄 ׂׅ

1.Focus on Self-Improvement: Invest in yourself by learning new skills, engaging in activities that fulfill you, and prioritizing your well-being. When you feel good about yourself, you radiate positive energy that attracts like-minded people and opportunities.

2. Set Clear Intentions: Be specific about what you want in life. Whether it's a new job, a meaningful relationship, or personal development, having clear intentions helps you stay focused and aligned with your goals.

3. Practice Positive Affirmations: Reinforce your self-worth and confidence through daily affirmations. Statements like "I am worthy of success" or "I attract positive opportunities" can help shift your mindset and energy (the white swan affirmations)

4.Visualize Your Goals: Spend time each day imagining your goals as if they've already been achieved. This practice helps create a positive mental image and aligns your actions with your desires.

5. Trust the Process: Have faith that what is meant for you will come to you in its own time. Avoid forcing outcomes or chasing after things. Trust that by staying true to yourself and your goals, the right opportunities will present themselves naturally.

6. Surround Yourself with Positivity: Keep positive influences around you, whether it's people, environments, or content. Positivity fosters a high vibrational state that attracts good things into your life.

7. Cultivate Gratitude: Regularly express gratitude for what you already have. This practice helps you focus on the positive aspects of your life and creates an abundance mindset, which attracts more good things to you.

8. Let Go of Fear and Doubt: Work on releasing fears and doubts that hold you back. Fear and doubt create resistance and block the flow of positive energy. Embrace a mindset of faith and trust in the process.

9. Engage in Mindfulness and Meditation: Incorporate mindfulness practices and meditation into your routine. These practices help you stay present, reduce stress, and maintain a positive outlook, making you more receptive to opportunities.

10. Take Inspired Action: While attracting involves less chasing, it doesn't mean being passive. Take actions that feel right and aligned with your goals, but do so from a place of inspiration rather than desperation.

11. Embrace Change and Adaptability: Be open to change and willing to adapt. Sometimes, the path to what you desire requires adjustments and flexibility. Embracing change can lead to unexpected and rewarding opportunities.

12. Practice Self-Compassion: Be kind to yourself. Acknowledge your efforts and progress, and don't be too hard on yourself when things don't go as planned. Self-compassion fosters a positive and resilient mindset.

13. Seek Joy and Fun: Engage in activities that bring you joy and make you feel alive. Joyful experiences raise your vibrational energy and attract more positive situations and people into your life.

14. Learn to Listen to Your Intuition: Trust your inner voice and gut feelings. Your intuition can guide you toward opportunities that align with your true self and help you avoid situations that aren't right for you.

15. Develop a Growth Mindset: Embrace challenges as opportunities to learn and grow. A growth mindset helps you stay resilient and open to new possibilities, making it easier to attract what you desire.

16. Celebrate Small Wins: Recognize and celebrate your achievements, no matter how small. Celebrating progress keeps you motivated and reinforces the positive mindset needed to attract more success.

ıllı ⠀ : This mindset encourages u to trust in ur abilities . Remember that each step taken with mindfulness and resilience brings us closer to ur dreams.❛ ⠀ ♡ ⠀ !!

"shes literally perfect! how can someone be that perfect??"

make them obsessed! affirmations <3

reminder: become obsessed with yourself first. if u can't, then make something out of yourself. have something to be obsessed about. | moodboard by me!

i am respected and loved

i am loved unconditionally

i am cherished and appreciated

i am their dream person

i am constantly on their mind

i am completely irresistible

i am desired by them

i am their favourite person

i am their priority

everyone loves spoiling me with gifts and treats

everything about me is attractive

they are so obsessed with me

they daydream about me all day

they love everything about me

they want me so bad

they are obsessed with my personality

they ADORE me

they always make time for me

they always want to be in my presence

they love to be around me

my vibe is addicting

they miss me so much

they would never want to do anything to hurt me

they cherish and value our relationship / friendship

no one comes before me and nothing can compare to me

i have it all! beauty, humour, intelligence, personality, <3

© 网剧夏花官微 

BECOMING THE WOMAN YOU WANT

Imagine the woman you want to become. Envision her embracing a lifestyle woven with healthy habits that radiate positivity and well-being. Picture her waking up early, greeting the day with gratitude, and setting intentions that shape her mindset for success.

In her daily routine, she prioritizes self-care—nourishing her body with wholesome meals, staying hydrated, and indulging in regular exercise that she genuinely enjoys. Whether it's a morning yoga session, an evening run, or a dance class, physical activity is not a chore but a celebration of what her body can achieve.

This woman values the power of mindfulness. Picture her taking moments throughout the day to breathe deeply, practice meditation, or simply appreciate the present. It's in these mindful pauses that she finds clarity, resilience, and a profound connection with herself.

As she moves through her day, healthy habits extend into her work life. This woman is organized and efficient, using time management techniques to tackle tasks without feeling overwhelmed. Regular breaks and moments of reflection help her maintain focus and creativity.

Evenings are a sanctuary for winding down. She cherishes a good night's sleep, prioritizing rest as a cornerstone of her well-being. Unplugging from screens, engaging in calming activities, and maintaining a consistent sleep schedule contribute to the rejuvenation her body and mind need.

Remember, becoming her doesn't happen overnight. It's a gradual process, a collection of intentional choices and persistent efforts. Start incorporating these healthy habits, step by step, and watch as you evolve into the empowered, balanced woman you aspire to be. 🌿💪🌺🌟

girl exorcism ⊹˚. ♡

cuz sometimes we all get a little off track and need to wake the fuck up again !!! 🫶🩷

──★ ˙ ̟🐰 physical! 🎀

have an everything shower

do ur whole skincare routine

brush ur teeth, floss, dental care

arrange a new workout routine

dance, pilates, exercise, move around

go on a walk and thrive in nature like a plant or a tree

find and try out some new cute hairstyles

pamper urself! face masks, spa day, etc.

get ur beauty sleep

change your bedsheets and pillowcases

clean your makeup brushes

go through all haircare, skincare, makeup, etc. products

organise and donate or throw out all of the clothes you don't wear or don't make you feel like your own dream girl

──★ ˙ ̟🎀 mental! 🧸

write down all your thoughts. every one.

write down all the problems in your life right now

have a mental breakdown over something tiny and let all ur emotions out by bursting into tears

write down what you want and go over your dreams and goals

read over or write out your highest self and everything about them

analyse your mindset at the moment

write what limiting beliefs you have

remember and remind yourself of your "why", keep it somewhere you can see

write down all your bad habits

write down some new habits to counteract them, become your best self and to work towards the future

vaunt and go on a huuuge rant to urself about how beautiful and perfect and amazing you are bc you literally are <3

──★ ˙ ̟💬 personal! 🎀

sweep your room

open the curtains

wipe down all your mirrors

dust down all surfaces

go through all ur clothes and chuck out or donate ones you don't wear

clean out under your bed !!!!!!!!

rearrange your shelves

get some new posters & wall prints

go through all of the books, movies, series, content you're consuming right now and choose new ones that align with ur highest self

──★ ˙ ̟🎀 digital! 🎧

go through ur following on every platform and delete everyone that makes you feel even remotely negative

uninstall a bunch of apps you don't need

install useful, helpful, purposeful apps

go on the hunt for accounts that make you laugh, happy, or confident

redecorate your home page

revamp your social medias (pinterest, tumblr, instagram, etc)

go through all your playlists and reorganise your music

delete all depressing songs and media

go through your contacts, rename, delete, etc

this will be an amazing week for me

this will be an amazing week for me

this will be an amazing week for me

this will be an amazing week for me

this will be an amazing week for me

this will be an amazing week for me

this will be an amazing week for me