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Glow-up tips that actually work from your favourite beauty girly (me)

Hot girls don't gatekeep, so here are some of my favourite glow-up tips that actually work. <3

Skin

Find a skincare routine that works for you!! It took me years to find mine, but now my skin is literally perfect. <3 (let me know if you guys want a detailed skincare routine!!)

Don't pick your skin, the less you touch your face, the better.

I believe ice rollers are bs…

If you struggle with dark circles, don't try fixing them through skincare. Most likely, the problem comes from your diet or stress.

Dry brushing is a game-changer!!

Use lotion after every shower and apply a body spray before the lotion is fully absorbed into your skin. You'll smell amazing for DAYS.

Don't try homemade skincare if you already struggle with your skin. I learned it the hard way, lol…

WASH YOUR MAKEUP BRUSHES

Hair

The more heat you use, the more damage you'll have.

SILK PILLOWCASES

Never sleep with wet or damp hair.

Stop buying cheap shampoo and conditioner, also make sure to check the ingredients!!

Some ingredients to avoid: Sulfates, Parabens, Polyethene Glycols, Triclosan, Formaldehyde, Synthetic Fragrances and Colors, Dimethicone, Retinyl Palmitate.

I trim my hair every 3 months.

If you have damaged hair, invest in some Olaplex!! my favourites are N4c, N6 and N7. <3

Diet

green juice actually makes you feel better. I make mine at home and LOVE it :)

Balance is key!! I swear by the 80/20 rule.

Drink more water, even if you think you're drinking enough. DRINK MORE

Keto is BS <3

Focus on eating more protein. Usually, low-fat products have more protein, so I just try to buy those, lol.

I eat gluten-free, not by choice… But it did clear my acne, so…

Take supplements, get a blood test done, discuss it with a doctor and start taking whatever they recommend. GAME CHANGER.

EAT MORE VEGETABLES and fruits.

Lifestyle

Focus on being more active, walk more, workout, join a club or sport, dance, whatever works for you!!

I aim for 10K steps, I live in a big city, so I usually walk more than that but still.

Hobbies that don't include screen time. Trust me.

Find your personal style and ALWAYS dress up. <3

TREAT YOURSELF. Buy yourself flowers, and presents, go to your favourite restaurants, vacations!!

Read more. As a classics lover, I can't imagine a life without literature, but even if you don't like classics, any book is better than no book!!

Take more pictures. I've noticed that I have become a lot more present since I've started taking more pictures!! highly recommend :)

I hate to say this, but getting up earlier is lowkey kinda great... been doing it for a few weeks, and unfortunately, I do feel better... they were right...

Get a cat. :)

Mindset

Stop assuming that everyone hates you, they don't, trust me.

Journaling, manifesting, law of attraction, affirmations.

one of my favourite affirmations: "if I weren't capable, the opportunity wouldn't have come my way; I belong here." <3

Stop hanging out with people who drain your energy

stop consuming media that makes you feel bad.

What would the highest version of yourself do?

If you change your mindset, you will change your life.

Romanticise every aspect of your life. <3

As always, please feel free to share your own suggestions and glow-up tips in the comments! <3

✩‧₊*:・love ya ･:*₊‧✩

Jerry Yan for a Giorgio Armani event

♡  ⋆ ° .˚ 𖧷 · ° ⋆ ♡ ⋆ ° .˚ 𖧷 · ° ⋆ ♡

healthy body in September

healthy habits in September

healthy actions in September

healthy lifestyle in September

healthy mindset in September

healthy thoughts in September

healthy boundaries in September

healthy relationships in September

healthy communication in September

healthy coping mechanisms in September

♡  ⋆ ° .˚ 𖧷 · ° ⋆ ♡ ⋆ ° .˚ 𖧷 · ° ⋆ ♡ ⋆ ° .˚ 𖧷 · ° ⋆ ♡

Jerry Yan ~ Count Your Lucky Stars

how to do a mental diet

write down your negative thoughts throughout the day, aiming for the date and time and replacing them with good affs

visualize! make a visionboard

have time to develop creativity and fun to keep the mood up

keep your brain active, study something you like, expand your knowledge

follow people who inspire you

watch positive content

by Nancy Loaiza in youtube :)

IG: Kqnqne

It-Girling 101 :

you are a goddess, act like it

you have to be confident

you are beautiful, smart, talented and so much more. there’s nothing wrong with acknowledging that and being proud of that. if you don’t hype yourself up, who will? take those selfies, say your self love affirmations in the mirror, wear your cutest clothes that make you feel prettiest! you are the sh!t , don’t let anyone make you feel less than, ever

be proud of everything you do, even the “small things” because everything you achieve is an accomplishment, nothing goes unnoticed

speak up for yourself! if you don’t like something or how something is going then let it be known! don’t let anyone take your voice from you

stand strong on your beliefs and don’t let anyone sway you

you have to respect yourself

learn how to say ‘no’ to things that don’t feel right to you, even if it may hurt someone else’s feelings

prioritize your needs and wants! you deserve to be happy, comfortable and have the things you desire

set healthy boundaries and stick to them! have a mindset of, people will respect me and my limits or they won’t be in my life at all, period!

don’t just date or be friends with anyone. surround yourself with people who treat you right, who don’t call you out of your name, who are kind to you, who are gentle with you, who care about your hopes and dreams, who won’t put their hands on you, ever! people who don’t make you feel bad about yourself, people who love you unconditionally, someone who will never treat you like garbage, someone who won’t belittle you

treat your body like a temple and only be with someone romantically because you really want to and have feelings for them and not because you feel pressured to or you think you deserve less than

you have to treat yourself like a prize because you are a prize! don’t forget, the way you treat yourself is how other people will treat you. so walk with pride and make sure your standards are high always 💓

financial knowledge for the girlies 🤍🍓💸

Develop a budget: Creating and sticking to a budget can help you better understand your income and expenses, and learn how to prioritize your spending.

Save regularly: Saving money is crucial for achieving financial stability. You can set up automatic transfers to a savings account so you won't be tempted to spend the money.

Pay off debt: High-interest debt can hinder your financial progress. Make a plan to pay off your debts and focus on high-interest debts first.

Invest wisely: Investing can help your money grow over time. Look for low-cost index funds, which can give you broad exposure to the market at a low cost.

Understand compound interest: Compound interest is the interest you earn on interest. By investing consistently, the power of compound interest can help you build wealth over time.

Research before making big financial decisions: Before making a major decision, such as buying a house or car, research different options and weigh the costs and benefits.

Learn from your mistakes: Every failure or setback can teach you something valuable. Use these experiences to inform your future financial decisions.

Get professional advice: Seek advice from a financial advisor if you're unsure about your financial decisions. They can provide guidance on investments, retirement planning, and tax strategies.

Be aware of scams: Scammers can take advantage of financial illiteracy. Be cautious when someone offers an investment that's too good to be true.

Continuous learning: Financial knowledge is constantly changing, so stay informed by regularly reading financial news, books, and attending classes or webinars.

Yes.