Cancer Rising

the girlies reading

𝐓𝐇𝐈𝐍𝐆𝐒 𝐓𝐎 𝐃𝐎 𝐈𝐍𝐒𝐓𝐄𝐀𝐃 𝐎𝐅 𝐒𝐂𝐑𝐎𝐋𝐋𝐈𝐍𝐆 ✧

+ make a wishlist so you’ll be prepared when it’s your birthday/Christmas

+ do five or more journal prompts

+ start a new hobby or make a list of new hobbies you’d like to try

+ write a letter to your future self or film a video for your future self

+ digital redecorating: change the theme/layout of your devices

+ reread a book you haven’t read in 3 or more years

+ watch a show or film in a genre you don’t usually watch

+ go on YouTube and make a playlist of your favorite self improvement/advice videos to watch when you’re down or need a push

+ learn a favorite song on an instrument

+ paint or draw the view outside your bedroom window

+ make a Pinterest board that perfectly captures the vibe(s) you wish to embody

+ organize your desk

+ go on a walk when the sun sets

+ watch a YouTuber you used to love

+ plan your ideal trip! it’s super fun to dream up possible vacations!!

+ look for a new podcast to listen to

Introverted Intuition or Ni, is characterized by their inclination towards “a-ha” moments and their symbol oriented perception of the world. With an innate talent for seeing meaning everywhere and striving towards their desired future, INxJs are unparalleled when it comes to big picture thinking.

Astrological placements that I associate with the Ni dominants, INTJ & INFJ:

Lilith in 10th, Venus in 10th, Lilith in 6th, Venus in 6th, Pluto in 6th, Saturn in 10th, Saturn in 11th.

<one track mind for success, a fine eye for detail, goal oriented, ambitious, a heavily analytical mind, and a stern and domineering presence amongst their peers.>

Pluto in 5th, Scorpio 4th, Scorpio 5th, Scorpio Juno, Aquarius/Uranus in 8th.

<hatred for small talk, all or nothing attitude towards relationships, a need for depth in their relationships, and finally for aquarius/uranus in 8th, a deep inquisitive mind that they use to break down their interests and hobbies.>

an updated repost. if you don’t have any of these and are an ni dom, i’m in no way discrediting you. these are just placements that give off the energy of ni inherently.

dt: my fellow ni dom, @8emstar8.

💗FOCUS ON WHAT YOU WANT BECAUSE WHAT YOU FOCUS ON , EXPANDS 💗

💗FOCUS ON WHAT YOU WANT BECAUSE WHAT YOU FOCUS ON,EXPANDS 💗

💗FOCUS ON WHAT YOU WANT BECAUSE WHAT YOU FOCUS ON,EXPANDS 💗

💗FOCUS ON WHAT YOU WANT BECAUSE WHAT YOU FOCUS ON,EXPANDS 💗

💗FOCUS ON WHAT YOU WANT BECAUSE WHAT YOU FOCUS ON,EXPANDS 💗

💗FOCUS ON WHAT YOU WANT BECAUSE WHAT YOU FOCUS ON,EXPANDS 💗

💗FOCUS ON WHAT YOU WANT BECAUSE WHAT YOU FOCUS ON,EXPANDS 💗

💗FOCUS ON WHAT YOU WANT BECAUSE WHAT YOU FOCUS ON,EXPANDS 💗

💗FOCUS ON WHAT YOU WANT BECAUSE WHAT YOU FOCUS ON,EXPANDS 💗

💗FOCUS ON WHAT YOU WANT BECAUSE WHAT YOU FOCUS ON,EXPANDS 💗

"later, i often dreamed about that day and of his gentle voice. i don't want to admit that i'm obsessed with a man i've only been with for ten minutes. his presence seemed to encourage me and gave me hope to live again after years of suffering from illness" THE FORBIDDEN FLOWER (2023) | EP 1 dir. by Zhao Xiao Lei, starring Xu Ruo Han and Jerry Yan

hobbies to try out ♡

hobbies are such a great way to spend your time rather than being on technology all the time. It's great to have a skill, as skills can help you make friends, and can also open up new job opportunities!! here are some ideas, some are easy and simple and others are a little more advanced, there's (hopefully) something for everyone !!

O1 , painting / sketching

O2 , ballet (or dance in general)

O3 , sewing

O4 , reading

O5 , journalling

O6 , gardening

O7 , baking

O8 , photography

O9 , creative writing / songwriting / poem writing

1O , yoga

11 , learning an instrument (electric/acoustic guitar, drums, piano, violin etc)

12 , bracelet/jewellery making

13 , thrifting

14 , skateboarding

15 , hiking / exploring

16 , calligraphy

17 , pottery

18 , knitting / crochet

19 , pilates

2O , learning a language

21 , origami

22 , archery

23 , bird watching , herping , and animal/bug study in general

24 , mycology , plant observation/documentation

25 , start a podcast or amateur radio

26 , roller skating

27 , gymnastics / acrobatics

28 , cardistry

29 , terrarium making

30 , calisthenics

hope this helps!!!

KIND REMINDERS 🤍

1. You are someone’s dream girl exactly the way you are right now.

We put so much emphasis on growth and getting to that “next best place”, which is fine, but we always forget that we deserve self-love as we are right now. It does not mean that you aren’t at your “best” physically and/or mentally that you aren’t deserving of love, kindness, and respect.

2. Perspective is everything

Stop stressing over that one bad grade you received at school. In ten years, you won’t even remember what teacher gave it to you. Focus your energy on things that’ll have lasting impacts. When you look back on your life, you want to see the beauty of it, not the anguish.

3. Growth isn’t linear

Don’t blame yourself for messing up. We aren’t perfect and we are bound to mess up every once in a while. Learn from your mistakes, and try to not repeat them. And if you do, that’s okay, there’s always another time. Growth has no time limit.

4. You are not a bad person

If you are sitting here constantly asking yourself if you are a bad person or underserving of love, I’m here to tell you one thing: bad people don’t worry about whether they are perceived as “good” or “bad”. Give yourself grace, and stop letting your overthinking consume you.

So much love,

A girl unfiltered 💋

🎀 Workout Youtubers

I currently do exclusively pilates and yoga workouts from youtube. However, I've done other body weight workouts with various youtube videos and seen results in the past. Here is my list of workout youtubers that you could check out! I will put a * next to my personal favorites! I will include a short list of my current at home workout equipment at the end as well as some items I plan on buying soon!

With any workout program or routine, always be safe, check with your doctor if necessary, and if something doesn't feel good or right, don't do it! No matter what your goals are, it's always important to be safe and stay healthy. Please always take care of yourselves and know how beautiful, worthy and valuable you are no matter what! I love you all <333

🩷 Pilates

Move with Nicole * (also posts occasionally barre and yoga videos as well! I love her videos so so much)

Madeleine Abeid

IsaWelly

Pilatesbodyraven

Lidia Mera

Lottie Murphy

Amanda Blauer

Margaret Elizabeth

Jessica Valant Pilates

Bailey Brown

Dansique Fitness

Flow with Mira

Sivi (she's began posting some pilates inspired workouts and to my knowledge is currently getting certified as an instructor)

🩷 Yoga

Yoga with Adriene *

Yoga with Bird

Boho Beuatiful Yoga

🩷 Bodyweight Fitness/Strength/HIIT

Chloe Ting * (I don't like the click bait, but I like the workouts)

Blogilates

Pamela Reif *

Madfit *

Lilly Sabri * (Some of her videos are titled with pilates, but the older ones I used to do were not pilates, so I categorized her here)

Emi Wong

Shirlyn Kim

Vivian Yuan

April Han

growingannanas

growwithjo * (I love her walking workouts)

Hinafit

Mish Choi

Sami Clarke

Elenifit

Coach Kel (she posts what looks like more barre, ballet, pilates inspored/fusion workouts it seems)

Caroline Girvan

TRAIN WITH GAINSBYBRAINS

Daisy Keech

🎀 Current At Home Workout Equipment I Own

Thick Yoga Mat - since I do mainly yoga and pilates my thick yoga may (amazon brand) has served me well. Even tho I am a heavier woman at the moment, I've never had pain or any issues with this mat, and it came with a carry strap which I love! A good, thick workout mat is definitely necessary for working out at home for comfort, safety, etc. Make sure to disinfect it on occasion, especially if you sweat on it a lot!

Resistance Bands - I have about 3 or 4 at different resistance strengths, and they're incredibly useful for a variety of movements, especially lower body ones. They add some extra resistance and make the workouts a bit more challenging when you need something more advanced. I also got mine from Amazon/Walmart a while back. I prefer fabric over rubber because I like to wear workout shorts instead of workout leggings.

Pilates Ball - not a necessity, but useful with some pilates workouts and movements. I have seen sole videos using this, but am not advanced enough to try it on my own yet. Will use for sure once I'm more advanced.

3lb dumbbells - I thought these would be useful for the pilates workouts that had some upper body focus, and as someone who wants to develop a lean and toned upper body, they are perfect for low weight high rep, controlled movements. Again, not advanced enough to use as I want to master my form, but they're gonna come in handy for sure!

Foam Roller - so so good for stretching and muscle recovery on rest days. I love mine but want one that has the bump things on it to help my muscles more. I can imagine how good it'll feel on my legs during a recovery day when I begin wieght lifting again.

Massage Gun - my holy grail for the days I am sore and needing some recovery. my body feels like jelly after using this, and it's just so nice for the days my muscles feel extra tight and super sore.

🎀 Equipment I Want To Buy

Yoga Blocks - these will help me get deeper into the yoga poses once I get more advanced in my practice

Pilates Ring - this honestly looks so fun and challenging to use, I'd love to add it to my collection of useful workout equipment!

Jump Rope - I used to love this as a form of cardio and as long as I don't move into an upstairs apartment, I'm definitely buying one

Pilates Bar - still iffy on this one, it's supposed to mimic a reformer but I want to get better at mat pilates and see if I even end up ever needing or seriously wanting to buy it, its on my list tho

Ankle/Wrist weights - these are gonna be so useful for workouts where hand held dumbbells aren't useful. Want to buy some low weight ones just to help with resistance and extra strength during pilates workouts

Kettlebell weight - I think this would be useful for a workout at home type situation if and when I switch to not doing just pilates and yoga. I know these are useful in their own right, but not needed in my current fitness stage of life.

Core Sliders - these look fun and interesting. They're on my lost for sure, but not sure about the practicality of their use in my life just yet.

That's all that's currently on my at home workout equipment list! As someone who primarily works out at home, the things I currently own are most useful and most of what's on this list is for fun or extra challenge. Just not necessary yet.

hope you enjoyed this list! if you have any questions about my favorite youtuber workout instructors or favorite videos, please feel free to ask, I've tried so many and can give some guidance from my own experience and research.

til next time lovelies 🩷

f𝗂𝗋𝗌𝗍. ジェニーの最初の :

𝗷𝗲𝗻𝗻𝗶𝗲 ' 𝗌 𝗅𝗈𝗏𝖾𝗋, f𝗋𝗂𝖾𝗇𝖽, 彼女.

⠀

하나. 𝗋𝖺𝗉 둘. 𝗌𝗍𝗒𝗅𝖾 삼. 𝗍𝖺𝗅𝖾𝗇𝗍

things that reminds me of markie

⠀ ⠀⠀⠀ ⠀

𝗆𝖺' 𝗀𝗂𝗋𝗅 𝗅𝖺𝗅𝗂𝗌𝖺 𝗂𝗇 𝖺

台座 𝄖 𝗂𝗍 𝗐𝗈𝗆𝖺𝗇

⠀ ⠀⠀⠀ ⠀

𝗍𝗁r𝗎 ͏ ͏ ͏ ͏ 𝗒𝗈𝗎r ͏ ͏ ͏ ͏ 目, ͏ ͏ ͏ ͏ 𝗂𝗌 ͏ ͏ ͏ ͏ 𝗒𝗈𝗎.

( 𝖻𝗒𝗎𝗇. ) : ♥︎ バンビ

⠀ ⠀⠀⠀ ⠀

𝗉𝖾𝖺𝖼𝗁𝖾𝗌 ◞ マドモアゼル ☆

𝖼𝗁𝗈𝗂 𝗌𝗎𝗅𝗅𝗂 — 𝗈𝗎𝗋 𝖻𝖾𝗌𝗍 𝗀𝗂𝗋𝗅.