Little Update
little update
I started a water fast for the week to drop a few pounds right, so i was only drinking water, taking my daily vitamins, and having a few strawberries. But that couldn't keep up with my body and what i was doing, so while i was at a carnival with my boyfriend and some of our friends, i ended up fainting at one point then getting insanely nauseous. Which honestly in the long run helped me get out of eating at the carnival because theres really no way of seeing how many calories are in carnival food, so win lose i guess. i feel bad because i worried my boyfriend over nothing, all he asked of me was that i took a little break for the rest if the day from my fast to eat some fruit and sip on a juice box. At the most i think that was about 25 extra calories and seeing as I've barely been hitting my calorie restriction (which is 500) and at the time i was only at 85, i think it was ok to take a break for the moment. Ill be back at it tomorrow though.
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1/27 work out
I decided to record my workouts from PE today and these were the stats
Badminton: open goal
total time: 1 hour and 17 min
Active cal: 374cal
total cal: 447cal
Average hr: 146BPM range: 95-187bpm
I walked a total of 3,612 steps and closed two of rings. my goal was to burn 300 cals and went a total go 142 over that. And I try to work out for 30 minutes each day.
I feel like I did pretty great today, I feel well accomplished in my workout today. I do badminton for my college PE credit and Im honestly debating on joining the schools team, my coach seems to think I would do pretty well on it.
today we worked on improving our aim as well as our swing range and boy was it a lot of squatting, my thighs feel like their going to melt off- but in a good way-. i'm getting pretty close to having a healthy thigh gap. like Im getting to my goal weight by working out and turning the fat into muscle instead of starving myself to get there, and i'm proud of myself for it.
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Hiii, I'm Daph, welcome to my blog!She/her, 19yPinterest link: https://pin.it/6pjVXM4tZ
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