Bad Day Today. I Am Stressed, There Is An Important Exam In Six Days. And I Was Alone At Home, The Most

I have an important exam tomorrow which lasts all the day. Normally I would not eat at all today, but then I sleep not good. So I might need to eat, but I will try to eat as late as possible. I hate it.

So how can I stop binging after a whole day of no eating

best anas would say just drink water, tough it out or even punish yourself and yeah i’m pr0@na but let's be real, if you can’t control your hunger after a fast, you’ll just end up binging because we’re not magical and a meanspø post it’s not gonna change that.

so i’d recommend eating something with protein, it keeps you full and gives you energy, if you break your fast with even just one bag of chips you’ll just end up more hungry and you will binge because that's how junk food works.

here are my two favorite recipes that are low cal & high in protein <3

don't forget to drink a lot of water! also don’t forget that this is a pro ⭐️vation blog so this is just for those times when you can't control your hunger and you feel a binge coming :)

if you don’t like them, you can just look up other options! just search 'low calorie high protein meals' on any app or website :)

re-blogs and likes are appreciated 😼

Best for fasting are: lots of work, lots of water and lots of sleep. And my muts supporting me and my bff.

It is only a change of the mindset. Non-Eating is normal. Eating is - not normal. Pathological. Addiction. Disgusting. Minimal Eating is no joy, but only serves to keep me alive at the absolute edge, the absolute minimum

At times it is only sadness. And 3d is even more my friend

quiet rules for quieter days

– choose discipline before desire. let control be the first bite.

– brush your teeth, then once more. mint tells hunger to wait outside.

– cold water fills the places where want once lived.

– chew until your thoughts dissolve, not the craving.

– let the scent satisfy. the will to say no is the real indulgence.

– move your limbs until the noise fades. burn to remember you’re alive.

– stand beneath cold water. reset. rinse the need from your skin.

– scroll the still bodies, the soft lines, the quiet frames. become the goal.

– let bitter coffee kiss your throat. green tea if the silence needs steeping.

– curl into the ache. breathe through it. you’ve done this before.

– remind yourself: it’s not about food. it’s about becoming less.

Crossed 55 kg and bmi 21 in the right direction after 84 hours fasting. But have a sore throat. No fever. How are your experiences with fasting when having a cold. I want to continue, basically

See this burger shop, or this pizza place. Isn't it liberating not to eat? You simply pass by. Having a person who makes me not to eat is liberation.

the feminine urge to stay gone. be unseen, be unavailable, be unheard of. disappear.

Waking up and feeling dedicated and strong. I will fast the whole weekend, at least until Sunday. The goal is as everyday to purge away all superficial and diminish to pureness. But now I know I am not alone with it.