See This Burger Shop, Or This Pizza Place. Isn't It Liberating Not To Eat? You Simply Pass By. Having

World is getting easier. I give the command to somebody and he just commanded me not to eat the next 100 hours. And I will follow that command

So I relapsed after 48 hours fasting. Three slices of bread and an apple. Always similar frustrating

My 4n4 rules 🍂

Those are my personnal rules for how i deal with my €d so if it trigger you just block 🖤

No processed food

Always zero sugar

Always low/zero fat

Vegetables and fruit every single day

Of course i never add sugar in my meals

No cheese exept mozzarella

Making my meals and limiting eating outside

Always low proportion

No dessert

No fast fooda

No snack on week-end and school vacation

I allow myself 1 snack on the afternoon only on school week for strenght

1000 cal max

1h sport per day

At least one 24h fast per week (since i live with my bf i can't fast much)

Not eating when my bf is not home

Not eating alone

Green tea every morning

2 liter water per day

10k steps per day

Skipping breakfast on week-end

I allow myself to binge only on my first day of period because it make my pain less painful

Small bite

Never taking the first bite

Never asking for food

Daily checking Tumblr for thinsp0

Thats it ! 🍂

I am not accepting anymore that "3d" stands for a disorder. It is not a disorder for me. It is my personal way to growth, discipline and pureness. Therefore I will in future see "3d" as "eating dharma", a spiritual way to grow. Like so many enlighted humans have done in religion and spirituality

Best for fasting are: lots of work, lots of water and lots of sleep. And my muts supporting me and my bff.

Hey there, 57 kg—didn't see you coming! It's like I've shed some of those weighty worries and gained a sassy strut instead. Now, to conquer the world one calorie at a time, with humor as my accessory and hope as my favorite outfit piece!

Bad day today. I am stressed, there is an important exam in six days. And I was alone at home, the most dangerous situation. So I binged. After running says my calculator that I had an intake of 1000 cals. Still undercaloric, but I feel like a piece of shit

⭐️ving motivation!

Why let a moment of comfort get in the way of your dream,Remeber why you’re doing this.

Nothing tastes as good as skinny feels

I know you crave perfection,

and it’s not built through comfort and giving in its built through pain,hunger,and sacrifice!

Everybody wants something from me. The world is fucking up. I want only run away. I can't. But I can decline this fucking world by declining eating. This really helps. It's not 3d. It's liberation.

i want to have this...

https://newatlas.com/health-wellbeing/dentalslim-weight-loss-lock-mouth-shut/