π 10.10 food log π
β’ coffee (5kcal)
β’ post workout dinner:
tilapia fish, cauliflower, broccoli and carrots (169kcal and 27.1g of protein)
total: 174kcal and 27.1g of protein
β’ burned:
i'm back from my bestie's house ππ merry Christmas, everyone πβ¨οΈ
π 15.10 food log π
β³ i forgot to post the last days..
β’ lunch:
3 homemade chicken meatballs, 68g of carrots, 25g of broccoli (126kcal and 20g of protein)
β’ snack:
40g of cottage cheese (37kcal and 5g of protein)
β’ dinner:
strawberry protein ice cream - 140g of frozen strawberries processed with 20g of white chocolate flavored protein powder (130kcal and 16g of protein)
total: 293kcal and 41g of protein
what i felt like saying yesterday when the guy i was dating asked why i was breaking up with him
1 egg, 2 egg whites + 30g of cottage cheese (142kcal and 17g of protein)
Why am I always worried that I actually ate more food and just forgot I did
heyy πβ¨οΈ today my vacation is over and my classes are finally back, i'm starting the 7th semester of college and med school in Brazil lasts 6 years, so i'm officially on the second half of my studies π₯³
by the way, i made my lunches for the week (: each one has 167kcal and 24g of protein
when everyone is worried about your health but youβre just a chill guy who wants to lose some weight
just ate a 320kcal of a healthy little lunch + 3 candies
i'll have another 100kcal for dinner, i'm so excited for todayy
I'm the type of person who plans their relapse
oh to be this thin