I’m Gonna Be Such An It Girl I’m Gonna Change My Bedsheets And Clean My Desk And Do Healthy Groceries

i won't be doing today's food log ✨️

78g is roughly how much fat you'll lose after one day in a 700kcal deficit, which sounds like nothing and you know you won't see it

but after 10 days in a 700kcal deficit, you'll lose 780g

and after a month, you'll have lost 2.34kg - stay consistent, restrict, and watch your body change <3

this is your reminder that 1g of fat has around 9kcal - this is how you calculate the deficit you need to achieve your goal

Mamma mia inspired th1nsp0

i watched mamma mia yesterday and i love it so much, i had to use it as motivation hehe

!! whyy

why is weight loss so excruciatingly slow

my online obsessions

• edblr

• asmr

I would rather have a flat stomach than a fat ass tbh

i'm beginning to be scared of 0kcal soda 🫠🫠🫠 (at least i'm not scared of sugarfree redbull)

Petition to call brain fogs "an0rexic sleepies"

yesterday i was at a date and he told me his celebrity crush is ariana grande................ the PANIC i had he thought it was bc i was jealous but i was just thinking that he has a crush on my number one th1nspo so like ok let me st*rve i guess

🎀 07.11 food log 🎀

i'm sleepy so i'll just write that the total was 332kcal and 43g of protein

today i ate fish, broccoli and carrots + a dulce de leche protein drink