Omad!

today i have two birthday parties, i'll have to be so careful and stay extra focused

done calling it an eating "disorder" bc theres nothing wrong w me actually ! 😊😊😊😊😊😊😊😊😊😊😊

Welcome 🎀 TW: ana blog

Hey, my name is Ana and i'm a 23 years old med student obsessed with pilates. I was previously diagnosed as ana when i was 16y, i was in recovery for the last 5 years but i just couldn't/didn't want to maintain it anymore.

Fav books: hothouse flower by lucinda riley and a spy in the house of love by anaïs nin

Fav music: jazz, pop and house music

Stats under the cut <3

Height: 155cm / 5"0' CW: 49.75kg / 109.67lbs

SW: 57.8kg / 127.4lbs

HW: 63.8kg / 140.6lbs

LW: 43kg / 94.79lbs

gw1: 55kg / 121.25lbs ✅️

gw2: 52kg / 114.64lbs ✅️

gw3: 50kg / 110.23lbs ✅️

gw4: 47kg / 103.61lbs

gw5: 45kg / 99.2lbs

I suffer from a very real & horrible condition called having knees that look f@ no matter the weíght i am 😭

i stopped training but sticked to my fast

just broke it with some poke (no rice) 😊

i'm water fasting today and i came to the gym but my body isn't strong enough for a workout... i did 3 legs exercises and couldn't lift weights anymore so i decided to do some cardio, i did 10 minutes of bike and my muscles are already sore 🫠

🎀 07.10 food log 🎀

↳ i'm so sad i got t worded 😭 but anywayss let's go

• lunch:

100g of grilled chicken breast, 30g of cauliflower, 30g of steamed broccoli and 35g of cooked carrots (194kcal and 32.8g of protein)

• dinner (post-workout):

77g of frozen strawberries processed with 15g of white chocolate flavored protein powder (94.8kcal and 11g of protein)

total: 288.8kcal and 43.8g of protein

• burned:

body dysmorphia is soooo weird bc how do I look the same at 52kg as I did at 63kg... what do i ACTUALLY look like???

my mom is kinda of an almond mom but since she noticed i'm losing weight she worried for like two days about it (since i was diagnosed as a teen and all) but now she's putting me on the position of an almond daughter ?? like she texts me all day about what she should or shouldn't eat and asking for weight loss advice

oh my lmao i never thought it was a possible thing (i'm only giving her healthy advices ok i promise)

🎀 07.11 food log 🎀

i'm sleepy so i'll just write that the total was 332kcal and 43g of protein

today i ate fish, broccoli and carrots + a dulce de leche protein drink

78g is roughly how much fat you'll lose after one day in a 700kcal deficit, which sounds like nothing and you know you won't see it

but after 10 days in a 700kcal deficit, you'll lose 780g

and after a month, you'll have lost 2.34kg - stay consistent, restrict, and watch your body change <3

this is your reminder that 1g of fat has around 9kcal - this is how you calculate the deficit you need to achieve your goal