My Delulu Ass Thinking My Upper Ribs Are Beginning To Show

🎀 29.10 food log 🎀

↳ i had to go to the hospital due to a migraine crisis, so i couldn't go to the gym ):

• lunch:

65g of broccoli, 25g of cauliflower, 40g of carrots, 80g of tilapia (137kcal and 23g of protein)

• dinner:

50g of carrots, 70g of air fryed potato, 77g of tilapia (171kcal and 22g of protein)

total: 308kcal and 45g of protein

FINALLY on my gw2

if i end up gaining again this weekend i'll kms.

on friday i'm going to my bestie's town to visit so I'll probably delete tumblr for the week i'm there so she doesn't see it.......

overestimating calories brings me peace

PLEASE PLEASE PLEASE PLEASE

🎀 31.10 food log 🎀

• lunch:

130g of papaya (56kcal)

• pre work out:

palm heart pie and an espresso - they gave me a sugar cookie but i didn't eat it (204kcal and 5g of protein)

• dinner:

100g of frozen strawberries and 25g of white chocolate flavored protein powder - 15g for the ice cream and 10g for the cream on top, i mixed it with water and it tastes amazing (137kcal and 20g of protein)

total: 397kcal and 25g of protein

• exercises:

78g is roughly how much fat you'll lose after one day in a 700kcal deficit, which sounds like nothing and you know you won't see it

but after 10 days in a 700kcal deficit, you'll lose 780g

and after a month, you'll have lost 2.34kg - stay consistent, restrict, and watch your body change <3

this is your reminder that 1g of fat has around 9kcal - this is how you calculate the deficit you need to achieve your goal

the idea of a "4n4 coach" is literally insane and hilarious to me like imagine being some sad ugly sorry ass guy trying to teach ✨ME✨ how to do something that ive been a master since i was 8 years old LMAO

back on track

common misconception abt people w eds is that they hate food like no girl i LOVE food and thats the problem