Actuallynpd - Blog Posts

Me: ah yes it’s nice to be in a part of the internet where I can let my guard down and show my true—

My brain: impress the other narcissists

Me: what?

My brain: you have to impress them

any other narcs get uncomfortable when you're the center of attention without trying. like if you want to be the center of attention its great but if it happens on accident you feel weird and bad and uncomfortable like you somehow manipulated the situation without trying

narcissism/NPD recovery resources, because there’s like nothing good out there

Books and things to read:

Borderline, Narcissistic, and Schizoid Adaptations by Dr. Elinor Greenburg - Aimed at providers but apparently super great for self-help too

How Do You Develop Whole Object Relations as an Adult? by Dr. Elinor Greenburg - Tips on how to stop seeing yourself and other people as only either all-good or all-bad

10 Stages in the Treatment of Narcissistic Disorders by Dr. Elinor Greenburg - Goes through the stages of treating NPD

Rethinking Narcissism by Dr. Craig Malkin - A book about promoting healthy narcissism instead of unhealthy narcissism

Antisocial, Borderline, Narcissistic and Histrionic Workbook: Treatment Strategies for Cluster B Personality Disorders by Dr. Daniel Fox - what it says on the tin. May be best done guided by a therapist

Shame in patients with narcissistic personality disorder PDF - What it says on the tin.

Narcissus and the Daffodils - an essay about NPD by someone with NPD. Probably the best description I’ve ever seen

Things to watch and listen to:

Recovery FOR the Narcissist by Dr. Eric Perry - A compassionate podcast to provide insight, support, and encouragement to anyone who exhibits narcissistic tendencies. Very in-depth

Early Morning Barking - A YouTube channel by someone with BPD and NPD about coping with and educating people on BPD and NPD. He also has a Recovery from NPD by Dr. Todd Grande - A video about this provider’s experience with helping people recover from NPD

Misc:

Narcissism Self Help Therapy website - A daily program for people with NPD (may have some triggering aspects in Part 2 of the program)

NPD Safe carrd resources - More resources for NPD (I have not gone through all of these so I don’t know how good they are)

NPD Recovery Comics by The Ego System - A bunch of fantastic comics about recovering from NPD.

and ableists say that this sort of shit doesn’t happen.

Please, if you can, take a moment to read and share this because I feel like I'm screaming underwater.

NPD (Narcissistic Personality Disorder) stigma is rampant right now, and seems to be getting progressively worse. Everyone is using it as a buzzword in the worst ways possible, spreading misinformation and hatred against a real disorder.

I could go on a long time about how this happened, why it's factually incorrect (and what the disorder actually IS), why it's harmful, and the changes I'd like to see. But to keep this concise, I'll simply link to a few posts under the cut for further reading.

The point of this post is a plea. Please help stop the spread of stigma. Even in mental health communities, even around others with personality disorders, in neurodivergent "safe" spaces, other communities I thought people would be supportive in (e.g. trans support groups, progressive spaces in general), it keeps coming up. So I'm willing to bet that a lot of people on this site need to see this.

Because it's so hard to exist in this world.

My disorder already makes me feel as if I'm worthless and unlovable, like there's something inherently wrong and damaged about me. And it's so much harder to fight that and heal when my daily life consists of:

Laughing and spending time with my friends, doing my utmost best to connect and stay present and focused on them, trying to let my guards down and be real and believe I'm lovable- when suddenly they throw out the word "narcissist" to describe horrible people or someone they hate, or the conversation turns to how evil "people with narcissistic personality disorder" are. (Seriously, you don't know which of your friends might have NPD and feels like shit when you say those things & now knows that you'd hate them if you knew.)

Trying to look up "mental health positivity for people with npd", "mental health positivity cluster bs", only to find a) none of that, and b) more of the same old vile shit that makes me feel terrible about myself.

Having a hard time (which is constant at this point) and trying to look up resources for myself, only to again, find the same stigma. And no resources.

Not having any clue how to help myself, because even the mental health field is spitting so much vitriol at people with DISORDERS (who they're supposed to be helping!) that there's no solid research or therapy programs for people like me.

Losing close friends when they find out, despite us having had a good relationship before, and them KNOWING me and knowing that I'm not like the trending image of pwNPD. Because now they only see me through the lens of stigma and misinformation.

Hearing the same stigma come up literally wherever I go. Clubs. Meetings. Any online space. At the bus stop. At the mall. At a restaurant. At work. Buzzword of the year that everyone loooves loudly throwing around with their friends or over the phone. Feels awesome for me, makes my day so much better/s

I could go on for a long time, but I'm scared no one will read/rb this if it gets too much longer.

So please. Stop using the word "narcissist" as a synonym for "abusive".

Stop bringing up people you hate who you believe to have NPD because of a stigmatizing article full of misinformation whenever someone with actual NPD opens their mouth. (Imagine if people did that with any other disorder! "Hey, I'm autistic." "Oh... my old roommate screamed at me whenever I made noise around him, and didn't understand my needs, which seems like sensory overload and difficulty with social cues. He was definitely autistic. But as long as you're self-aware and always restraining your innate desire to be an abusive asshole, you're okay I guess, maybe." ...See how offensive and ignorant that is?)

Stop preventing healthcare for people with a disorder just because it's trendy to use us as a scapegoat.

If you got this far, thank you for reading, and please share this if you can. Further reading is under the cut.

NPD Criteria, re-written by someone who actually has NPD

Stigma in the DSM

Common perception of the DSM criteria vs how someone may actually experience them (Keep in mind that this is the way I personally experience these symptoms, and that presentation can vary a lot between individuals)

"Idk, the stigma is right though, because I've known a lot of people with NPD who are jerks, so I'm going to continue to support the blockage of treatment for this condition."

(All of these were written by me, because I didn't want to link to other folks' posts without permission, but if you want to add your own links in reblogs or replies please feel free <3)

I want to break down a common point of conflict when addressing NPD stigma.

A lot of hangups people have tend to be along the lines of "but I DO see a lot of people with actual NPD who are acting in toxic or abusive ways".

This will be kind of long, so bear with me.

Point #1: People are way more likely to be diagnosed if they exhibit "stereotypical" symptoms.

There's this image of NPD as a disorder that is only present in those with patterns of destructive behavior towards others. Many therapists have this conception. (Shockingly, the mental health field is not perfect & without stigma.)

Gonna copy-paste this here from my other blog (so forgive me if you've seen it before), because it's a good example.

Three people are criticized at work. Their boss yells at them for their performance in front of everyone. Person A gets mad and defensive. They yell back, using cutting remarks as a way to try and ease the distress they feel. Person B acts really mature and responsible the whole time, nodding along and agreeing and promising to do better, just desperate to maintain and improve their status. Desperate to be liked. Later they go home and handle their distress through self-destructive means, and spend the next few months overworking themself to the point of illness. Person C doesn't seem to respond much at all. They go quiet and seem distant. They don't lash out or lash in, but for the next month or so, their productivity drops. They simply aren't able to focus on work or self-care, no matter how hard they try. The stress is overwhelming. All three of these people have the same root issues, but only the first would be labeled a narcissist. Outwards behaviors and presentations don't reflect the pain, distress, and difficulties with life that are underlying them.

So, three main things happen.

There ends up being a higher rate of people with destructive behaviors who are diagnosed with NPD

The people who don't particularly exhibit behaviors and are considered ""too nice to have it"" are overlooked entirely (and never get any sort of help for their underlying issues, yayyy)

People are more likely to be more honest about "ugly" symptoms / symptoms that are frowned down upon than they are in other mental health communities.

(Also some people decide to act super edgy about it, which is annoying but here we are. Some of them are trolls.)

(And while I'm at it, some people are misdiagnosed with NPD because a psych sees someone who committed a violent crime and is like "uhh slap them with the Evil Asshole™ disorders!! no further thought given.")

Point #2: People who have messed up are not inhuman monsters who deserve no help or support

While I do think it's important for people to understand that patterns of toxic behaviors aren't the ONLY way NPD can present, I'm not going to let the conversation stop at "some of us are nice though!!"

Human beings aren't RPG characters who can be sorted into "monster" or "ally". Every single person has done something hurtful, has messed up, exhibits some sort of behavior that puts strain on their relationships sometimes.

So I'll bullet point some aspects of this that need to be talked about.

People without NPD also commonly exhibit toxic behaviors, but people ignore that nowadays. Either they armchair diagnose anyone who's slightly rude, or they only focus on it in pwNPD and ignore it in themselves or others. NTs can be jerks too, and they're probably less likely to acknowledge it than pwNPD who are constantly watching and checking themselves and analyzing their behaviors and attempting to do better.

Assuming that NPD makes someone abusive doesn't help anyone. Can it impact behaviors, and make it more difficult for people to be self-aware? Of course. But an important step in healing from any mental health condition (especially personality disorders, ime) is realizing that you're not inherently ""bad"", and that you can take responsibility for your actions and learn to deal with things in constructive ways. Just going "NPD makes people bad, full stop"- other than being a mean shitty thing to say- absolves people of guilt and asserts that there's no reason for them to try and improve.

Yes, it's okay for people to hate their abusers. Their abuser. Not an entire community of people who happen to (maybe) share a trait with them.

Building on the above point, people tend to go in defense mode when they hear things like "pwNPD who have acted in toxic ways can learn to improve their behavior", "people shouldn't be saying awful things about folks with this condition", etc. because they automatically try to apply this to their abuser. Interpersonal situations are very different from society-wide mental health access. No, don't stay with your abuser expecting them to change, and don't hold onto the hope that they will. No, don't censor yourself or your hatred or anger towards them. Just don't make blanket statements about a disorder that they may or may not have- blame their abusive actions, not their mental health.

"I hate you for your abusive actions and the harm that you caused me." =/= "I hate a group of people because of an inherent unchangeable part of them that's tied directly to severe childhood trauma they suffered. Because of it, they're evil and unlovable and are incapable of change. They're inhuman and will never experience real connection with others." ..........See the difference??

Even if there were a disorder with a 100% rate of toxic douchey behaviors, I'd want the conversation around it to be changed. I'd want different words to be used to divide up the spaces and conversations and resources, so that survivors of abusive or toxic behavior can get help, but that the disorder still has space to be treated. Otherwise, there are zero resources for healing. Nothing is being done to help these people or solve the issue. They're just told they may as well not try. They're blocked from healthcare entirely, despite how the entire point of being diagnosed with a condition is supposed to be to treat it.

There's a wide range of people who have NPD- it presents in many different ways, a person who has it may or may not exhibit harmful behaviors- but no one deserves to be denied treatment or told they're unlovable because of a condition they have that was formed from trauma.

Speak out against abusive behavior. Don't destroy healthcare for a medical condition.

npd culture is feeling exhausted or crashing after most social interactions because you didn't present as funny or cool as you wanted to

.

NPD is also about having learned so much on how to present yourself because you were forced to perform at an age far too early for that, then growing up and looking down at everyone who cannot perform as well as you do and considering them weak and unprepared for life. How dare you not have the horrific experience of lacking any sense of self unless you’re praised and elevated.

How can narcissistic personalities result from trauma?

While narcissism as a personality trait has existed for a long time, there is an increasing amount of people who associate the term the diagnosis "narcissistic personality disorder". I have put this in quotes because I believe cluster B personality disorders should not exist as diagnoses because they stigmatize maladaptive personality traits developed in response to trauma, and this stigmatization hinders a victim's ability to seek support and advocate for themselves.

I am a child abuse victim diagnosed borderline personality disorder with narcissistic traits and this post is based on a combination of research and personal experience. As mentioned above, I am opposed to referring to victims as narcissists, but for the sake of this post, I'll be using phrasing recognizable to people with misconceptions about the topic. Please bear with me.

Childhood trauma is a common contributing factor in cluster B personality disorders even in the psychiatric diagnosis; however, when most people think of these disorders, they think of an abuser and not a victim, especially in the case of narcissism--after all, the term 'narcissist' is a pejorative with synonyms such as 'conceited' and 'self absorbed'.

In order to grapple with the source of a narcissistic personality developed in response to trauma, you must first be aware of what narcissism in NPD is actually like. These narcissists are not supervillains who successfully gain the love and support of everyone. Narcissism holds you back in life. For example, it makes rejection and criticism especially difficult to deal with, which can make maintaining relationships or even having a consistent career difficult. The confident demeanor of a narcissist--while it lasts until narcissistic collapse--is not genuine self-love. It's a way to mask vulnerability to avoid harm that was inescapable in the past. A narcissist is significantly more self-conscious than the average person, as they must inflate themselves in every scenario in order to feel safe and secure. This is where we can see the internal suffering of a narcissist and how such a personality is, at its core, a defensive reaction to trauma.

But what about entitlement?

"I deserved the pain." Self-blaming response to trauma.

"I deserve better". Healing response to trauma.

"Others deserve worse". Vindictive response to trauma.

While narcissism is associated with the last response, it's entirely possible for narcissists to have escalated from the first, or even cycle between all three. You have to keep in mind a narcissist is not actually in love with themselves--but in order for a person to be entitled, you may be thinking they must see themselves as superior in some way, right? Well, it's more complicated than that. Different responses to trauma can arise depending on the person's life experience, past trauma, and current situation. Interaction with victims that have similar trauma, such as in a group therapy setting, can provoke a narcissist's view on vulnerability. With their perception of the world and human relationships, they may view other victims as weak if they appear to have a more 'sensitive' reaction, because this is the type of reaction narcissists try so badly to hide in themselves in order to avoid potential harm. If a narcissist views an abuse victim--or anyone, really--as 'weak' in comparison, they will feel wounded and experience vindictive jealousy when a person that triggers their vulnerability in some way has successes in life. This is where the sense of entitlement comes in. As a defensive reaction, narcissists try to convince themselves they are in some way more deserving of a better life. "A better life" for a narcissist, as developed through trauma, often involves some sort of power. This can lead to fixation on things like wealth, fame, and material items. Anything to appear 'better'. Anything to appear secure. Any way to feel in control and invincible from abuse.

It's not a sympathetic reaction to trauma, but it is equally painful and damaging as any other. If you are a victim with this sort of behavior, you're not "hopeless" like the internet will tell you. At age 25, I have not intentionally caused anyone pain in 6 years. The vindictive feelings are there, but I choose to back away when I feel I may involve others in my own pain. "I don't deserve it, but neither do you."

a friendly reminder from your local NPD/ASPD wolf:

you don't need empathy, whether emotional or cognitive, to be a "good person", and you don't need sympathy, either.

you don't need remorse, guilt, shame, or even regret to be a "good person".

you don't need to have anything else that "makes up for" any of the above to be a "good person".

those of us who don't have some or all of these things still deserve support. we should not have to strive to gain or emulate these things in any fashion in order to be worthy of the same decency you offer to those who do not need to try to gain these things on account of already having them.

it is a form of violence to demand that we change or hide parts of ourselves in order to fit into your definition of "good person" before you'll offer decency and humanity. decency and humanity is not an incentive for change, it is not a reward for doing what you want, it is a basic right that everyone--no matter who they are or what they've done or what they feel--is entitled to and is worthy of having.

if you want us to change in any way, you must first give us the room and support we need to do so, even if we choose not to change in the end. if your support is conditional, if there is a risk of losing it if we do not fit into your box, there is no point in us trying to gain it anyway.