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tips for depressed, chronically ill, & disabled littles.
please reblog to help spread awareness!
it can sometimes be hard to feel little when you spend a lot of time in pain, bedridden, dealing with scary big thoughts, or any of the other things that can accompany mental or physical disabilities so these are things u can do to feel small with little effort.
ᯓ★ keep soft blankets + stuffies near you
literally what’s smaller than having your soft little comfort plushes with you? this is probably the easiest thing u can do that will make you feel at least a little smaller.
ᯓ★ download mobile games for kids
if you aren’t someone who can get up and down off the floor or if you’re in a lot of pain, or if its just a rough day and you want to stay in bed little kid games are good for feeling tiny.
ᯓ★ play baby music or soft lullabies
if you’re not feeling up to playing at all and just need to rest, lullabies and nursery rhymes are rlly good for helping you rest and helping you feel tiny.
ᯓ★ age regression fanfic
this might sound silly but for littles with chronic pain something that genuinely can help is mood boards, one shots, etc. about ur favorite fictional cgs.
ᯓ★ think of your ‘lazy’ clothes as baby clothes
toddlers and babies are almost always dressed in comfy soft clothes so if you’re always in your soft sweatpants or cozy pjs to alleviate discomfort it’s just like little kids getting dressed in their soft little clothes!
ᯓ★ middle regression is always an option
if you’re worried about regressing because you have to take care of yourself (ex. handle a walking aid, medicine, etc.) middle regression is super accessible because you can be regressed and do a lot of the things big you can already do
middle regression can also entail less rambunctious/active play (videos games, reading, coloring, etc.)
ᯓ★ audio books
if you look up ‘audio kids books’ or some form of that on youtube you can find kids stories read aloud! its something super fun that can make you feel small and you can do it anywhere at anytime.
ᯓ★ calming kids activities
there are a whole bunch of websites that have ‘calm down’ activities for when kids are winding down from rambunctious play (playing with play dough, sensory toys, singing abcs/nursery rhyme games)
ᯓ★ remember not all regression looks the same
you don’t have to do anything to be small or to be valid as a regressor, regression looks different for everyone. there are ppl who regress and watch horror movies or ppl who regress while doing big kid things like going to the store or to school. your disability, no matter what form it comes in, does not invalidate your regression.
if you’re a little with disabilities, mama koda loves you!!
another solangelo agere oneshot
Nico was sitting on the infirmary counters in the break room sorting band-aids, cotton balls, alcohol swabs, and stickers for Will while he was on lunch break. he sorted the colorful child band-aids in one jar and the boring beige ones in another. All while suckling on his paci and happily kicking his legs on the counter's edge. Will looked up after Nico was done sorting medical supplies and got up to hook up his bottle warmer so Nico could have something for lunch. "hey darlin' do you want your baba?" Nico vigorously nodded since he was hungry and wanted warm milk in his tummy. Will chuckled and started pouring two percent milk into a bottle with bats on it he put a little pumpkin spice in it for flavor. he shook the bottle and mixed it up thoroughly before plugging the bottle warmer in, he placed it in the bottle warmer and waited until it was nice and warm which Nico enjoyed. when it was warm enough Will took it off, unplugged the bottle warmer, and grabbed Nico holding him by the waist. "alright darlin' let's give you some milk" he rested Nico on his lap and took out his paci and replaced it with the bottle. nico suckled hungrily but he calmed down and was at a good pace now, he was very hungry and wanted as much milk as the bottle had. Will could see he was starting to get sleepy from the warm milk. Will started rocking his baby in his arms and humming a lullaby in attempt to lull him to nap. Once Nico closed his eyes and his paci was in his mouth he started to drift to sleep. Once lunch was over for Will he placed a blanket over Nico and his bat stuffed animal named 'Batty' and shut the light off before going back to his shift.
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you are all beautiful and valid