Self Care Is A Radical Act - Blog Posts

zella-rose

5 years ago

How To Feed Yourself When You're Depressed

Depression has a sneaky way of creeping into all aspects of your life, and making you not care about any of them. And yes, this includes food. Eating is a prerequisite for life, so it makes perverse sense that, for many people, it’s among the first victims of a depressive episode.

I just like this article a lot. ❤️ I know I’m not the only one having a difficult time right now, so maybe it will help somebody out there.