Take Care Of Each Other - Blog Posts

a reminder for anyone who feels like they're going to spiral, do something bad to themselves or someone else, etc. :

you aren't a bad person.

it's okay to let your feelings out, but do so responsibly. there is always at least someone who will let you use them as a support system. there is always at least one healthy coping mechanism that will work for you.

take a deep breath, smell the flowers. focus on the environment around you. listen to the sounds of the outside. clench all of your muscles and slowly, one by one, let the tension go. light a few candles, or sage. pray, if your belief system includes it.

listen to reiki, asmr, or guided meditation. listen to music, no matter the genre. write out your feelings, even if it's a first draft. watch something you love; hell, do something you love. distract yourself from the feelings of guilt, anger, and anguish.

of course, you can't always run away from it. that's fine. leave it for now, and come back to it later in a healthier mindset. sleep on it. forget it in the moment.

just take care of yourself. you got this!

( anti-endogenics are able to interact with this post. self-care is for everyone. )

Merry Christmas Everyone

To Everyone:

   This has been a hard year for all of us. We have suffered, loved and lost. Some of us will not be together this year. Some of us, are so grateful that we are. No matter where in the world you are, what you’ve been through, what’s happened, or what you’ve done: We’re here. Together. We made it. I wish you and your families a very well deserved, safe and happy holiday season. May we prosper together. Now and always,

 With Love,

    Small Fortunes