The Art Of Staying Young - Blog Posts

Habits of people living in blue zones:

-drinking tea

-eating till 80% full

-drinking alcohol in moderation

-social bonding

-no strenuous exercise but moving everyday

-low stress

-low meat consumption

Okinawan diet:

-rich in tofu, sweet potatoes, fish (3 times a week), vegetables (at least 11 ounces per day)

-served in 4 small plates and 1 slightly bigger plate

Whatever you do, don’t retire!

-Keep doing what you do, for as long as health allows

For many, helping others might be an ikigai strong enough to keep them alive

-Studies suggest that sense of community, clearly defined ikigai and healthy diet ==> almost eternal youth