Reblog If You Don’t Remember Ever Having A Flat Stomach

This is what I do every morning.

You would not believe how much my flexibility has improved - I can now do the forward fold with my palms flat on the floor.

 If you have more time you can hold each pose for 20 or 30 seconds.

Reblog if you wish you were ten pounds lighter

reblog this

. 　　 　　　 * ☆

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if you hate

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⋆ 　* 　 ✧　 ✫ *

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being the fat

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　　 . ˚ * * 　☆

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⋆ 　* 　 ✧

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friend

I can do this

One step at a time

One pound at a time

One inch at a time

One meal at a time

One fast at a time

One workout at a time

I WILL get there

I just have to have self control

Wish me luck, tomorrow I'm starting my 4 day (only water) fast

Anyone please send me something to keep me motivated. Wether it's thinspo, meamspo, or tips. Anything to help me!!😁😚

Reblog if you hate your thighs.

💞💛💗💖🧡💝💙💗💚💕

I will lose 5 pounds this week

💞💛💗💖🧡💝💙💗💚💕

Speak it into existence

💞💛💗💖🧡💝💙💗💚💕

Rb to lose 5 pounds this week

Reblog if you are insecure about anything below:

-weight

-appearance

-intelligence (or lack of) 

-skills (or lack of) 

-weird hobbies

-friends (or lack of) 

-body

-personality

-family

Who ever reblogs this will get a message in their inbox.

Halloween Candy Calories

This is a list of Halloween candy and their calories. I heard that a lot of anas are going to have this as their cheat day, and I am too. Stay safe on Halloween 👻 🎃

1 piece of candy corn = 7 calories

1 m&m (milk chocolate) = 4 calories

1 Hershey kiss = 22 calories

1 Twix mini = 50 calories

½ Reece’s cup = 85 (full is 170 calories)

1 starburst = 20 calories

1 skittle = 4 calories

1 milkdud = 13 calories

1 funsize KitKat (1 log) = 70 calories

1 funsize tootsie roll = 23 calories

1 dum dum = 60 calories

1 funsize Hershey bar = 42 calories

1 funsize twizzler = 30 calories

1 funsize babyruth = 85 calories

1 funsize crunchbar = 63 calories

1 funsize butterfinger = 85 calories

1 funsize box of nerds = 50 calories

1 funsize almond joy = 80 calories

1 funsize mounds = 80 calories

1 funsize “three musketeers” = 63 calories

1 funsize Heath bar = 77 calories

1 funsize Milky Way bar = 75 calories

1 funsize payday = 90 calories

1 whopper candy = 11 calories

1 “Dots” gumdrop = 12 calories

1 smarties roll = 25 calories

1 smarties tablet = 2 calories

1 jolly rancher = 23 calories

1 mini airhead = 45 calories

1 sourpatch kid = 9 calories

1 chocolate covered raisin = 4 calories

1 funsize lady taffy = 140 calories

1 bottle cap candy = 5 calories

1 mini Mr. Goodbar (1 square) = 45 calories

1 small pixy stix straw = 60 calories

1 funsize “100 Grand” = 95 calories

1 mike & Ike candy = 6 calories

1 Swedish Fish = 21 calories

1 Cadbury cream egg = 150 calories

1 gummy bear = 8 calories

1 goldfish cracker = 3 calories

1 Oreo cookie = 45 calories

1 double stuffed Oreo cookie = 70 calories

1 Oreo thin = 35 calories

1 jelly bean = 4 calories

½ GooGoo cluster = 120 calories

1 life saver = 15 calories

1 piece of popcorn = 1-3 calories

1 Rolo mini = 17 calories

1 mini Reece’s cup = 36 calories

1 KitKat mini (like the ones you find in the bag of KitKat minis) = 24 calories

1 atomic fireball cinnamon candy = 40 calories

1 tootsie roll pop = 60 calories

1 sugar baby (mini sugar daddy) = 6 calories

1 mini cupcake = 90 calories