Be Addicted To Real Dopamine

work out: 40 minute run

food rules: yes

stretching: yes

studying: 3 hours

meditate: nope

⋆₊˚4/10/2024 – DAY 4 journal

The day after my binge fast was suprisingly good, I thought I'll feel sick or something but nah, it was a regular day. I started it by eating a toast with two eggs, i only ate one because i burnt them both and the second one was just.. uhh.. Yeah, then i *sadly* went to school but I'm trying to make school better to myself so i have to be positive about it. Yay! I went to school. The day wasn't bad but my bsf disrespected me and i was mad at her, tho I'm not anymore. I got a good grade form my polish class and a compliment from my russian class teacher. When i went back home i made myself lunch = a salad my mom made (with greek yogurt so extra healthy) and fried chopped sausages. Then I IMMIDIATELY without any rest went to my room and hopped on my treadmil. I ran for 40 minutes, so my work out was done! Then i again, immidiately, started studying. Okay, there was a little break but it was cleaning the kitchen, so it wasn't really a break. I studied for 3 hours straight because I have a math exam today and i didn't know anything, but i do now - yay! Then it was already dark outside and my hair was super greasy so i just took a shower and washed my hair, its sooo soft now. It was already 8PM when i finished so i went back to my room, started working on my subliminal (I didn't finish it, if anyone is intrested then bbabybrooke is the name of my channel!!). I watched some YT videos and just went to sleep 💤

Reblog if you love Rory Gilmore

2014 😍

A little something about your Subconscious mind

As we all know our subconscious mind is what helps us manifest right? If you don't know, let me explain it to you in a semi scientific way that i learned recently. (spoiler alert; this made it click for me.)

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WARNING LONG POST AHEAD :p

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So 5% is the  Conscious mind, thats what helps us know words, numbers, languages and logic.

95% is the  subconscious mind that corresponds with visuals, symbols, dreams, emotion, repetition, tone during sleep, relaxation, stories.  aka the best way to update the “system”            

Our subconscious mind has RAS ( Reticular activating system) which distorts, deletes and generalizes all the information you recieve. Based on believes, values, identity, memories, past decisions, mood, location/ times.

You→ recieve information by the 5 senses with 2.3 million hits per second of data. 128 bits is what your mind will process and that creates meaning+behavior. Which means your reality is a filtered, distorted, generalized version of events.

The subconscious mind → is like a tape player, change the tape, change/upgrade the mind. 

Our beliefs exist in our blindspot. The blindspot is created by the mind.

Become aware of your limiting beliefs, not by going in war with your thoughts but redirecting them.

You must leave out the idea that circumstances have any power over you, they don't.

Repetition helps you believe in your beliefs.

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If you suffer a lot with limiting beliefs i reccomend you writing them down, somewhere that you can acces easily. It might be a notebook, ypur notes app, whatever works for you. I want you to write all your limiting beliefs down. Doesn't matter if you have one or a lot, write them down. Then i want you to flip those beliefs, turn them around. Write them down as well, you can write them behind your limiting beliefs or create a new list. These are your new beliefs and you will stick to them.

Some examples:

I can't manifest, manifesting is hard and takes so long.➙ Manifesting is so easy, i always manifest instantly. Manifesting doesn't take long at all.

Money is hard to get➙ Money is easy to get, i get money effortlessly

You have to work for money➙ i don’t have to work for money, hell i can lay in bed all they and receive large amounts of money daily.

I am unlovable➙ No tf i’m lovable i’m perfect, i’m irresistible, everybody wants me. Period, I am so perfect.

They don’t love me➙ They love me, in fact they worship the ground i walk on, they need me, they can’t live without me.

They have another partner➙ Who? I AM their partner, they only love me. That was their cousin or their friend.

I am fat and ugly➙ I am so perfect and pretty, god i look so amazing. I am skinny, my body is so pretty and perfect.

See what i did here? I took my limiting beliefs and flipped them around. And i will now tick to these. Repeating them, not thinking back to those old stupid trashy beliefs. By repeating ypu will create a new assumption and that is what creates your "new" reality.

I promise you if you just persist and repeat in these new thoughts everything will work out for you.

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That was a long one, phew. Thanks for reading all the way to the end!!! Happy manifesting. Love you!!

XOXO

First day of school 🏫🍂

Sunmer passed so fast, it was fun and i have a lot of menories, but August was getting so boring, i just wanted summer to pass and fall to come. I'm kinda excited ngl haha, i love studying (especially biology and chemistry) so this fall will be a Gilmore Girls fall!! (or gossip girl, but just the aesthetic). My backpack is really heavy cause i have books and self care things like makeup or a hairbush in case if an emergency. I hope today will be calm and just the way i imagined it to be! 🧡

me too !!!

VSFS 2024 💗🪽

I’m so ready!!!

--- DIET & WORK OUT PLAN

Since I am short, I need less calories than a tall person. = 1400 calories daily with minimum 65g of protein (cut sugar, eat clean). 2L of water everyday and lots of tea!

Run for 40 to 60 minutes a day, do minimum 30 minute elongating pilates.

Drink a lot of warm tea and at least 2L of water.

I will listen to multiple fat loss and 20 cm waist subliminals 🌸

Lymphatic drainage massage, gua sha daily.

Do calming yoga before sleep and after waking up

the control you want over yourself is hiding in the hard work you're avoiding 🌷

How to fix your sleep schedule

Utilize the circadian rhythm

Your body’s internal clock, or circadian rhythm, regulates sleep-wake cycles. To reset it, aim for consistent sleep and wake times. Research suggests that irregular sleep patterns can disrupt circadian rhythms, leading to poorer sleep quality.

Morning sunlight exposure

Helps regulate your circadian rhythm. Studies have shown that natural light in the morning helps advance your sleep-wake cycle, making it easier to wake up earlier and fall asleep at the desired time.

Implement Cognitive Behavioral Therapy for Insomnia (CBT-I)

CBT-I is a structured program that helps address the thoughts and behaviors that disrupt sleep. It has strong evidence supporting its effectiveness in improving sleep patterns and addressing insomnia.

Apply sleep restriction therapy

This involves limiting the time you spend in bed to the actual amount of time you sleep, which can help consolidate sleep and reduce insomnia. Over time, you gradually increase your time in bed as sleep improves.

Control sleep environment

Studies suggest that a sleep-conducive environment—dark, cool, and quiet—improves sleep quality. The optimal temperature for sleep is typically around 65°F (18°C).

Avoid stimulants and disruptors

Caffeine can remain in your system for several hours and interfere with sleep. Limit intake, especially in the afternoon and evening. Similarly, alcohol can disrupt sleep cycles and reduce sleep quality.

Practice sleep hygiene

This includes regular physical exercise (preferably in the morning or early afternoon), avoiding heavy meals close to bedtime, and establishing a relaxing pre-sleep routine to signal to your body that it’s time to wind down.

Monitor and adjust sleep duration

Aim for 7-9 hours of sleep per night. If you sleep more or less than this, it can affect your sleep-wake cycle. Consistent sleep duration helps stabilize your internal clock.

[photos from Pinterest]

thinking about edvard munch's "The Sun" (1911)

like yeah thats how it feels. thats what it feels like to exist sometimes. he gets it