In Recognition Of World Down Syndrome Day On March 21

This pandemic is really proving that government has the means to solve all problems they just choose not to

Banging on the walls chanting "OPEN ENROLLMENT FOR ACA THRU JAN 15" like some deranged town crier. Election results aside, you have options to access healthcare as a RIGHT through the ACA. NO one can dismantle the Affordable Care Act in less than 4 years, so SIGN UP! GET YOUR CARE! USE THE SYSTEM!

You have options RIGHT NOW that will be stable thru the next year, the one after that, and I'd be shocked to see them shrink even the year after that. That means RIGHT NOW you can get signed up for next year to gain 100% covered preventative care (your annual check ups, pap smears, dental cleaning, vision check). You have the option to get checked and screened as you need, do NOT be dissuaded from exploring ACA choices. They are SOLID, LEGISLATED, and WORK BEST WHEN PEOPLE USE THEM.

I can't change most things around me, BUT I CAN tell everyone I know that THEY CAN GET LIFE SAVING CARE. THEY CAN GET PRESCRIPTIONS. THEY CAN GET PREGNANCY CARE. THEY CAN GET CANCER CARE. AND THEY WILL GET THAT CARE!!!!!!

SIGN UP BY DECEMBER 15, 2024 FOR COVERAGE TO BEGIN ON JANUARY 1, 2025. ENROLLMENT AFTER 12/15/24 WILL HAVE COVERAGE BEGINNING FEBRUARY 1, 2025.

HealthCare.gov

Welcome to the Health Insurance Marketplace®

Welcome to the Health Insurance Marketplace®. Official government website.

which one of u was going to tell me that tea tastes different if u put it in hot water?

for like a decade I kept getting the advice of "don't ruminate" but also "sit with your emotions" and I was like What The Fuck Does That Even Mean. until someone finally explained it in a way that makes sense:

so there's the emotional part of your brain ("I'm embarrased") and then there's the storytelling part ("all my friends hate me and I'm a piece of shit"). when people say "don't ruminate" what they mean is don't feed the storytelling part

you tend to the emotion ("I'm feeling x. why am I feeling that? how do I move forward given that information? what's something nice I can do for myself right now to cope with this?") but you treat the storytelling part like a little goblin that's trying to be as unhelpful to this whole process as possible. this doesn't shut the storytelling goblin up completely, but it keeps it from causing so much chaos and over time it stops talking so damn much

it's basically like if you were trying to comfort a friend. you'd validate their emotions, but you wouldn't sit there and let them call themself a piece of shit. do that for yourself

sharing this in case someone else is also like Why Didn't Someone Just Say That

The Huffington Post

Everything You Know About Obesity Is Wrong

For decades, the medical community has ignored mountains of evidence to wage a cruel and futile war on fat people, poisoning public percepti

"For 60 years, doctors and researchers have known two things that could have improved, or even saved, millions of lives. The first is that diets do not work. Not just paleo or Atkins or Weight Watchers or Goop, but all diets. Since 1959, research has shown that 95 to 98 percent of attempts to lose weight fail and that two-thirds of dieters gain back more than they lost. The reasons are biological and irreversible. As early as 1969, research showed that losing just 3 percent of your body weight resulted in a 17 percent slowdown in your metabolism—a body-wide starvation response that blasts you with hunger hormones and drops your internal temperature until you rise back to your highest weight. Keeping weight off means fighting your body’s energy-regulation system and battling hunger all day, every day, for the rest of your life.

The second big lesson the medical establishment has learned and rejected over and over again is that weight and health are not perfect synonyms. Yes, nearly every population-level study finds that fat people have worse cardiovascular health than thin people. But individuals are not averages: Studies have found that anywhere from one-third to three-quarters of people classified as obese are metabolically healthy. They show no signs of elevated blood pressure, insulin resistance or high cholesterol. Meanwhile, about a quarter of non-overweight people are what epidemiologists call “the lean unhealthy.” A 2016 study that followed participants for an average of 19 years found that unfit skinny people were twice as likely to get diabetes as fit fat people."

A surprising article to find on the Huffington post. I think, especially towards the end, there's still a saturation of healthism and diet talk (just of the "clean eating" variety), but the information about weight discrimination is absolutely on point, especially within the medical field ignoring decades of research.

Not only do we know that weight loss isn't sustainable or possible, we also know that weight discrimination kills, in a myriad of ways. If you actually care about "health" then start unlearning your weight bias NOW and realize that fat people are just people who are a different shape.

And this article doesn't even touch on "the obesity paradox"(the fact that fat people survive heart attacks and injuries BETTER THAN thin people) or the fact that dieting, especially "yo-yo dieting," is a better predictor for heart disease than weight, and that many of the fat people who have cardiovascular diseases have a long history of dieting that (understandably) didn't work.

encouraged to rb but fatphobes will just be blocked.

What people think why i became a bookbinder: Oh she wants to explore her artistic horizon with those pretty leather bound books of hers. She even gives them out as gifts to her friends. It most likely helps her with anxiety or maybe she just wanted a more special costume made notebook.

Why I actually became a bookbinder: I just illegally downloaded and printed out several of my favourite fanfics and books and started binding them into books cuz I love reading them but looking at screens for too long gives me headaches.

Dealing With Executive Dysfunction - A Masterpost

The “getting it done in an unconventional way” method.

The “it’s not cheating to do it the easy way” method.

The “fuck what you’re supposed to do” method.

The “get stuff done while you wait” method.

The “you don’t have to do everything at once” method.

The “it doesn’t have to be permanent to be helpful” method.

The “break the task into smaller steps” method.

The “treat yourself like a pet” method.

The “it doesn’t have to be all or nothing” method.

The “put on a persona” method.

The “act like you’re filming a tutorial” method.

The “you don’t have to do it perfectly” method.

The “wait for a trigger” method.

The “do it for your future self” method.

The “might as well” method.

The “when self discipline doesn’t cut it” method.

The “taking care of yourself to take care of your pet” method.

The “make it easy” method.

The “junebugging” method.

The “just show up” method.

The “accept when you need help” method.

The “make it into a game” method.

The “everything worth doing is worth doing poorly” method.

The “trick yourself” method.

The “break it into even smaller steps” method.

The “let go of should” method.

The “your body is an animal you have to take care of” method.

The “fork theory” method.

The “effectivity over aesthetics” method.

others: “so, how ~southern~ are you?”

me: “The entrance of my hometown has a shrimp boat sitting in the main street. At Christmas theres a shrimper Santa and alligators pulling him instead of reindeer.”

others: “what?!”

me: