From-winded-to-wellness - A Winning Loser

you’ll blossom again when you’re ready.

{I am worthy of kindness and love.}

No, you aren't "behind in life".

But, it's okay to grieve the time you spent surviving. The time spent trying to figure out what was wrong. The time spent healing to become a person again.

It wasn't your fault.

I’ve been trying to do a reset after a mentally draining few weeks.

I ended up cleaning my depression room last night, which I’m really happy about. Then I burned some incense afterward. I plan on cleansing my entire space later this week to help with the vibes.

Now I’m gonna get back on track with my physical health because I feel like my PCOS has really been flaring up this past week. I know I need to give myself some grace though. The last couple weeks have just been about surviving and taking it one day at a time. Now I’m ready to get back to focusing on my goals.

Accountability Post #5 (23 June 2022)

Arm day!

My workout consisted of:

1. 5-minute warm up on the elliptical

2. 23 minutes of weight lifting

3. 20-minute hill workout on the treadmill + 5-minute cool down after

Honestly, I almost didn’t go to the gym today. I had to remind myself of my fitness goals (and the fact that I pay for a monthly membership lol...). I ended up going later than I would have liked to, though. So, there were more people in comparison to these past few days. Thankfully, I was able to use all of the machines in today’s routine. 

I, most likely, won’t be able to go to the gym tomorrow. So, I’m going to go on Saturday instead. Tomorrow, I think I’ll try to go on a walk around the neighborhood or I might even see if my family’s old Wii still works and play Wii Fit (lol). Anything to get some movement.

September will be filled with happiness.

September will be filled with blessings.

September will be filled with positivity.

September will be filled with progress.

September will be filled with kindness.

September will be filled with opportunity.

September will be filled with love.

Joanne