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Pcos - Blog Posts
Why is it that ppl just post abt dieting with pcos…
Like I don’t need diet information I need memes abt the existential dread of knowing that my body cannot function properly
Getting blood work done for PCOS bc all my life I’ve had extremely irregular/non existent periods, painful symptoms and extreme lows during times I thought would be my period but nothing happened, along with thicker body hair.
For YEARS. No one believed me when I said something felt wrong, that this was all normal. Advocate the fuck out of yourself, be annoying and push for doctor referrals.
Menstruating shouldn’t be extremely irregular and painful.
Again,
MENSTRUATING SHOULDN’T BE IRREGULAR AND PAINFUL!!!
fuck anyone who’s says that that’s normal, ur body is not fulfilling a cleaning cycle, it’s like pulling up old laundry. That shouldn’t happen.
If u feel like something in your body doesn’t feel right speak up about it. You know your body best, don’t let ppl diminish that.
Literally every time. My PCOS gets so bad I’ll black out from the pain and have fever dreams of my belly being so huge I can’t see past it as it squeezes down around my litter of squirming babies, trying desperately to expel them through my unyielding cervix.
Anybody else cope with intense period cramps by imagining them as contractions instead?
Hello! I'm looking for people with diagnosed PCOS to answer my anonymous survey. I'm diagnosed with PCOS and for my Biomedical Science course I'm doing my BI project on PCOS and medication. I need active participants please! Thank you :]
I feel the need to clarify that penetration doesn’t just mean sex, not that OP was implying that, just cause that’s what I immediately thought.
It can also mean using tampons, which I can’t do because of this, and I just found out I have pcos.
Lease take care of yourselves lovelies!!!!
I wonder how many ppl with vaginas deal with vaginal atrophy without being on HRT but don't know and were given shitty little dismissals or incorrect diagnoses from their doctors
Bc I learned what it was from trans men and knew that's what I was dealing with, had a doctor check and say "oh yeah" and put me on oral estrogen which fucked me up, the correct treatment is vaginal estrogen cream or suppositories
IF YOU HAVE PCOS OR ANY OTHER HORMONE BASED DX and you have a vagina and penetration HURTS, please ask your doctor about vaginal atrophy. This is not something I was ever told about with any of my diagnoses but it's affected me since puberty. I use cream now a couple times a week and penetration doesn't hurt anymore and I don't struggle with dryness. This is a common symptom of having higher T in your body whether it's natural or due to HRT. This does not only affect post menopausal people or trans people on HRT.
Also atrophy can become bad enough that you deal with chronic pain constantly without penetration. Pain anywhere isn't normal and pain in your vagina at all is certainly abnormal.
Fatigue
I do not know why my fatigue has to do me wrong. I woke up exhausted and decided that I’d take a quick nap. I accidentally slept for five hours. Like damm that is a lot of time lost can y’all relate?
TW: Vent
I dislike/despise when I'm trying to exercise and I hear the dreading alarm of my device ringing telling me to eat something so that I don't pass out/collapse from hypoglycemia. Like I'm trying to have some fun while losing my weight. I don't need to be reminded that I'm not like other people who can exercise just fine without the risk of low blood sugar. I'm already frustrated enough that it's hard for me to lose weight from my PCOS. I don't need to be reminded of the two things that make my life a bit more harder than other people.
Sorry I just needed to get this off my chest...
Little Intro
Hi, My call me Dee! I'm a 23-year-old NonBinary[Neutrois] Spoonie. Over the past few years, I've gotten a few official DX’s after suffering for years since I was really young. Its been hard trying to come to terms with things and accepting my mind and body for what they are and the illnesses I do have. It's taken this long to stop fighting myself and consider extensive therapy and medicine. I tried when I was younger but being a mentally Ill and hurting kid I didn’t want to accept certain things. Especially when society makes things like mental illness so taboo. But I’m 23 now and I realize I went through nothing a child should ever have to, and yes I survived but at the cost of my mental and physical well being. Coming to terms with that, and that I can't and will never be fully able-bodied is hard. I'm hoping that eventually, I learn to accept and love myself the way I am and stop comparing myself to others. A bit about my conditions:
Mental:
•C-PTSD
•Anxiety/Panic Disorder [Severe]
•BPD
•Bipolar
•Depression [Severe]
•Dissociative Disorder
•DPDR
•OCD
•Paranoid Personality Disorder
•Maladaptive Daydreaming. [not sure if this counts much.]
| I also think I have OSDD-1b but I'm too scared to tell my new Doctor just yet.
Physical:
•IBS-D
•Fibromyalgia
•PCOS
•Psoriasis
•Terrible sinus/ear issues that we don't know what it's from yet.
•Eating Disorders. [A and B, as well as BED] •Sluggish Gallbladder
Medications:
Going to start Vistaril soon for my anxiety. Hope it helps. If anyone is on it too let me know how it helps for you.
Tldr; I'm using this blog as a way to help vent and come to terms with things about my mental and physical health. The past few years have hit me so hard. A lot of trauma memories resurfacing because of trying to recover from abuse and a bad childhood. The stress of this flaring up my body and a lot of invalidation from my mother and family. I just want to at least make a small place for myself where I can feel that I somewhat belong, even a tiny bit.
So..Lets see where this goes. :)
Hey, if you've never seen my face, I am a Bio Woman with PCOS that results in this beard. Happy PCOS awareness Month!
Anyways, I'm rewatching my favorite movie, while playing ACNH and soaking my knees, when I noticed something disturbing.
Lmk if you can guess what's missing from the movie!
Went to the Ren Faire yesterday! So fun! My love and I dipped our hands in wax. A mermaid gifted me a bit of her treasure.
But the moment that leaves my soul crying with joy and love and happiness, was being SEEN by another lovely lady. Wordlessly, we communicated, as we didn't need them at all.
She acknowledged, in such soft admiration, my beard. The way she smiled and offered her hand for a High Five, only solidifying more how absolutely wonderful she was.
I felt like taking her hand and going on an adventure with her, but our paths had to part.
I am hugging her in my heart so tightly today.
Easy Makeup Tips for a Quick, Flawless Look
When it comes to makeup, I like to keep things simple and efficient, especially on busy days. Over time, I’ve found a routine that works for me and gives me a polished look without spending hours in front of the mirror.
First things first: I always start with a clean, moisturized face. I give my skin a few minutes to soak in the moisturizer—it makes a huge difference in how smoothly makeup applies.
Next, I apply a makeup primer with rice protein. This step is essential for keeping my skin matte and shine-free all day. Having dealt with acne in the past, the "dewy" look isn’t for me, so this primer is a game-changer.
Most days, I skip the heavy stuff like foundation, concealer, and powder unless I’m going for a full-face look. Instead, I focus on enhancing my eyes and brows.
My Quick Eye & Brow Routine:
Brows: I use a brow tint to define my shape and pluck any stray hairs to keep things clean and tidy.
Eyeshadow: Since I have hooded eyes, I keep it simple:
Apply a light, sparkly shadow on the brow bone for a subtle highlight.
Use a darker shadow on the upper lid for depth.
Finish with a white, shimmery shadow on the inner corners for brightness.
Eyeliner: A thin line of black liquid liner on the outer half of my top lid with a small wing works wonders for my eye shape.
Optional Pop: Sometimes, I’ll add white eyeliner on my waterline to make my eyes appear bigger.
Mascara: A few coats to define my lashes, and I’m good to go!
For lips, I keep it low-maintenance with a swipe of clear gloss or Vaseline. It keeps my lips hydrated all day without feeling sticky or heavy.
Life Hack:
If you struggle with oil and shine throughout the day, makeup blotting papers are your best friend. These small, portable sheets soak up excess oil without messing up your makeup. They’re compact enough to fit in a pocket or purse, making them perfect for touch-ups on the go.
This routine is quick, easy, and leaves me feeling confident without overdoing it. What’s your favorite go-to makeup trick? Share it below—I’d love to hear!
Skin Care Struggles and Solutions at 28: My Hormonal Acne Journey
Dealing with hormonal acne has been one of my toughest challenges. At one point, I even tried Accutane. While it reduced some breakouts, it didn’t fully solve the problem—instead, it left me with painfully dry skin and frequent nosebleeds. Eventually, I learned that my acne was tied to PCOS (Polycystic Ovary Syndrome), which affects hormone levels.
After consulting a dermatologist, I started spironolactone, a prescription medication that helps lower testosterone levels. This reduced oil production, acne, and even some excess hair growth. It was a turning point in managing my skin.
However, I made a lot of mistakes early on that worsened my acne, especially when I was a broke young adult working full-time. I couldn’t afford an elaborate skincare routine, so I mixed products from different brands—like Clinique, Cetaphil, and even Dollar Tree finds. This combination often irritated my skin and likely contributed to more breakouts. The best decision I made was sticking to one skincare brand for my entire routine. I chose Neutrogena for its affordable and effective products, which kept my routine simple and consistent.
Here are the key takeaways from my journey:
💗 See a dermatologist – They can help identify the root cause of your acne and suggest effective treatments like spironolactone.
💗 Pick one brand and stick to it – Mixing products from different companies can cause ingredient conflicts. I had much better results when I committed to Neutrogena’s full product line.
💗 Hydrate and manage stress – Drinking water and finding ways to reduce stress made a big difference for my skin.
💗 Invest in the basics – Even on a budget, prioritize a gentle cleanser, a targeted treatment, and a good moisturizer over random extras.
Skincare is a personal journey, and what works for one person might not work for another. Stay consistent, be patient, and don’t hesitate to get professional advice!
I’ve been trying to do a reset after a mentally draining few weeks.
I ended up cleaning my depression room last night, which I’m really happy about. Then I burned some incense afterward. I plan on cleansing my entire space later this week to help with the vibes.
Now I’m gonna get back on track with my physical health because I feel like my PCOS has really been flaring up this past week. I know I need to give myself some grace though. The last couple weeks have just been about surviving and taking it one day at a time. Now I’m ready to get back to focusing on my goals.
And we´re BACK (MIA, burnout, health updates, etc)
Hey yaĺl,
It´s been a while...more than a while actually, but who´s counting?
A lot has happened since my last check in on this blog. There have been many life changes, ranging from good to horrible, that required some (a lot of) adjusting. I´m still adjusting and coming to terms with certain events that transpired, but, you know what? I´m still here. So...we move (no matter how burnt out we are).
Speaking of changes...some of said changes have been health-related, one of which is being diagnosed with Polycystic Ovary Syndrome (PCOS). My symptoms have been especially out of wack these past few weeks, so I decided I need to get back on my ZOOM. What better way to do that than to be active within this lovely community again?
Apart from the PCOS, I really want to work on improving my physical and mental health as a whole. I will be making another post with the specific health goals I am aiming to accomplish this year.
I plan on posting about my daily workouts again and will start including posts about my meals as well.
Additionally, I am looking for more fitness/wellness blogs to follow. So definitely like this post/follow me if that fits your description. I would love to be mutuals and motivate each other. :) Bonus points if you also have PCOS. It would be amazing to have more people with similar goals and similar experiences to bless my timeline. lol
Until Later.
I had been searching and wondering my whole life why I never felt neither Male or Female. Never told my parents how I felt because of their views on mental health and the LGBTQ+ but here I am, I’m reading, studying and just all around coming to term’s with being Androgynous.
My being test for PCOS could be playing a part or my brain won’t fall asleep but either way I have come to this conclusion and…I’m happy 😊
Rant of a PCOS Girlie
I am so angry at the society that failed me as a human being. I hate being a woman. Why our reproductive system and complications are so understudied. Why do we and our health come out at the end of the barrel when the whole population depends on us. For my whole life, I have suffered so much because of my periods. In my teenage days, I cried so many nights, days, and evenings because of abdominal cramps; it was so painful, I felt like I might pass out. And the irony is among all these I had to study, attend my classes and expect to get good grades, cause come on, it's just periods, no big deal!. I literally had to sit in my washroom because it was so painful, uncomfortable.
I am so angry at my parents, too. When I used to cry, bleed out, my mother used to say it's normal, everybody has pain. No! it's not normal to feel like you might pass out, lightheaded, or bleed for days after days. Never did they think that it might be something else. Because of it's periods, it's regarding a woman's reproductive health, a specific organ, and because nobody in society bothers to do proper research about it. Oh, you have menstruation issues- here either go on hormonal tablets or take a contraceptive pill.
Now, being in my late twenties and diagnosed with severe PCOS and having to flip out my lifestyle, diets, and food preferences just to undo years and years of negligence, makes me feel that it's so unfair to me. I was a child, they should have researched and taken care of me.
I know it is their first time being parents too, and I tell myself every day. But it's so unfair and unjust to me, I didn't sign for this. I have my uterus, I have it so much. I hate that society to not live up to us. If men had uterus, there would never be so much unfairness regarding their treatment.
I am so tired.
We aren't sure if the body has PCOS currently, but it is possible as the body's mom had it. We know that she would have never even wanted anything to do with the intersex community [cause she was very Christian and transphobic, so to really say that there are more than 2 sexs would probably also be a no, lol].
We want to actually get tested but don't know how to go about it. If any being has any suggestions & tips, we would love to hear them.
[Also, please don't talk too bad about the body's mom as she is dead. She wasn't really good, but still, we loved and still do love her].
- Shay 🐾
reminder that PCOS is an intersex variation and bullying, harassing and misgendering people who have PCOS isn't helping the intersex community, or anyone else, for that matter. there's no reason to be rude or say it doesn't "count". thats not for you to dictate. you're not helping other intersex people by saying people with PCOS aren't intersex, all you're doing is hurting intersex people when you do so.
last night was fairly productive! i actually got through the whole script and found a snippet for each character with a speaking role, so that's good. plus my math teacher responded to my email and changed my grade for something that was a 0 😎 (although the 0 was bc i hadn't started it yet so i did it during his class and then just emailed him after saying i had done it, so with a little charm, kindness, and gaslighting i do not have a 0)
but on the not-so-bright side, i ate two slices of a papa johns pizza last night so the gluten-free gods have cursed me and my stomach is killing me. it feels like my period cramps but im not bleeding? im just gonna wear a pad today in case bc if i start bleeding at the renaissance fair or when babysitting three children then i will burn down the neighborhood. arson!