ON TODAY FØØD EPISODE ♟️

DAY 4

UGW: 40

I never been to this point, people started worrying before I could. I think that’s because I’m short and when I løs3w3!ght it’s rapidly noticeable. My lw was 41 or something (or little løw3r [?]) I don’t remember. It was 5 years ago. But I think my ugw is more to tell myself to not go løw3r.. I don’t want to worry people again and being forced into “r3cøv3ry” one more time. I don’t want to see my parents' teary eyes and watch my father delaying the moment he has to go to work just to make sure I 3@t something.. it really broke me at the time. At the time, I didn’t realise that it could impact other around me that way and I don’t want my friends and relatives to go through this once more just because I kinda f~ck3d up again. When I come back, if people ask me, I’ll just say “Did I? Idk.. I guess I’ve just been really active in the past month :)” which is actually the reality soooo half lies half true haha

But yeah that’s the reason my ugw isn’t løw3r sorry for this self centred story, thank you for reading it <3

DAY 1

I know that this is pretty much the same as the other but it really motivated me in my journey to do this kind of challenge every day so here we go again lol

Stats: CW≈ 53 • H~ 150 • BM!≈ 23,6 • Wa!st~ 65 • Arms~ 26-27

Expectations: To reach my GW and løøse at least 3 before coming back home.. løøsing my p3r!of would be great too

Everything is m3@sur3d and cøunt3d in cm and kg but I’ll be extra careful cause i don’t want to be str!k3 again so I’m not using them a lot

ON TODAYS FØØD EPISODE 🐛

Breakfast~ 1 ice Americano Lunch~ gado-gado with 2 krupuk + 4pcs of tofu goreng + 1 ice Americano Snack~ 2 ice Americano Dinner~ nasi goreng with 1 krepek

Total:~ 1300

First day of the trip and so far I’m doing pretty well :)

Tomorrow I’m gonna try a 24h f@st ! (I don’t count coffee in the equation)

And it start right now!

Basically not 3@t!ng anything until I come back home:)

Okay soooo, didn’t do it. I tried, really… I even ordered some føød but I don’t know if I’ll be able to eat it. I really wanted to achieve that but I feel so sick right now

Wanna know the funniest part? Even with this potential diner I wouldn’t have reached the 1800...

Okay so it’s been 3 weeks since I started and I think it’s time to add a “m3t@b day” to the routine First as a challenge, to prove myself that I’m in control and that I won’t f*€k everything up this time Second, because I don’t want to damage to much my m3t@bøl!sm and g@!n everything back just because of a wrong day And last but not least, as an experiment to see how it will affects my bød¥ (did I g@!n3d, løst or st@gn@t3d) But honestly I’m supposed to 3@t more than 2000 A DAY ?? and I really don’t know how I’ll try tho, it cannot be that hard

ON TODAY FØØD EPISODE 🐰

Breakfast~ 1 ice Americano + 1 fruity protein bowl Lunch~ 1 spicy sausage + 2 ice Americano + 1 unflavoured kombucha Snack~ 1 ice Americano + 1 apple Dinner~ 1 soto ayam and tofu + Greek yogurt with kimchi and 1 egg + Greek yogurt with tofu and grape

Total:~ 1100-1200

Lots of protein there lmao

Note to myself: never underestimate yoga - from a humbling experience

I didn’t wanted to jinx it if I talked about it buuuut

24H F@ST DONE HAHA

I’m ⭐️ving right now so I’m gonna go eat something hehe I’m proud, I resisted to the school trip temptation :))

I LITERALLY need to 3@t MORE than those FKING 800 if I don’t want to gain EVERYTHING back AAAAAAAAAAH

I don’t find the time tho.. aaaaand I’m not really hůngry either like- what am I supposed to do?

The day I leave this app is the day I get better hahaha

..not gonna happen soon tho