𝐀 𝐁𝐨𝐨𝐬𝐭𝐞𝐫 𝐟𝐨𝐫 𝐌𝐚𝐧𝐢𝐟𝐞𝐬𝐭𝐢𝐧𝐠

7 ways to reprogram your subconscious mind 🍂

learning to control your subconscious mind is a critical component of lifelong success. your subconscious mind influences your habits and behaviors, and is basically the reason of why you are who you are today. here’s 7 ways to successfully reprogram and control your subconscious for the better:

positive affirmations. repeat affirmations each day like, “i am not my past. each day is a new day to start fresh.” “i am aligned with the frequency of growth and favor.” “i welcome abundance into my life.” or “i am no longer available for struggle, i only welcome success.” these positive affirmations transform your mindset and help to overcome negative beliefs. repeating affirmations daily can reinforce positive energy and boost self confidence within. focus on aligning your thoughts with positive outcomes!

visualization. the more you visualize your mind’s eye and accept an event or achievement as a potential reality, the more easily your subconscious mind will align with the behaviors towards achieving that reality. spend time each day in visualization for a minimum of 10 minutes, thinking as your dream self. it is very helpful to use your five senses to guide you. think thoughts like what fragrance is my dream self wearing?, what kind of breakfast does my dream self have?, or what does my dream self spend time doing?

subliminal audios and videos. try 30 minutes each day for at least 4 weeks. it is highly recommended to listen to these audios first thing in the morning or when you lay your head down at night. subliminal videos are available on youtube from a wide range of creators, but i highly suggest listening to ‘Mary Kate’ or ‘Lisa Alexandra’. these videos offer several benefits that improve aspects of your life. these include, targeting your subconscious mind and reinforcing positive beliefs, reducing stress, bettering emotional wellbeing, and improving mental clarity.

meditation. including meditation in your daily routine is a valuable tool to controlling your subconscious mind. there are many ways to effectively practice meditation such as, mindfulness meditation by focusing on your breath, mantra meditation by using affirmations, movement meditation with yoga, visualization meditation by imagining a desired reality vividly using all 5 senses, body scan meditation by imagining a gentle wave flowing through your body, or spiritual meditation by talking to a higher power. choose which feels most comfortable to you.

controlling your will and habits. move beyond what you know and adapt good habits. do what is fulfilling to your soul and avoid what is draining to your body. read a new book each month, eat healthier, let go of bitterness. do not act on negative thoughts or lazy mindsets. intentionally choose each day to do what is right such as, expressing gratitude before complaining or showing compassion instead of judgement. each step in the right direction counts!

auto suggestions. consciously tell yourself that you will commit to something or accomplish a goal. positive statements, repetition and visualization is the key to achieving a successful outcome. use statements such as, “I will wake up early.” “I will put myself first.” “I will work towards becoming the best me I can be.”

talk to a higher power. aim to be open and connect daily with God, Allah, the Universe, etc. and have faith that you are being supported and loved no matter what. life is always working for you and with you, never against you. by investing in a higher power with good intentions, you can be healed, calm and balanced in your mind and life. each person’s experience is unique but we all need guidance.

overall, having a healthy subconscious mind is a great way to attract the life you desire and deserve. by intentionally following the right steps and staying on the right path, there is no way you can fail. i wish all of us the best success that aligns with our minds in the most beautiful ways! 🤎

10𝑘 𝑎𝑓𝑓𝑖𝑟𝑚𝑎𝑡𝑖𝑜𝑛 𝑐ℎ𝑎𝑙𝑙𝑒𝑛𝑔𝑒：

creds: 98VIPER on twitter

According to science, it takes an estimate of 10k repetitions to master a skill and develop the associated neural pathway to familiarise your brain with the new action that you are repeating.

It is said we need at least 300-400 reps per session to begin rewiring the brain, and viper has approximately worked out that 400 repetitions would equal an estimate of 500 seconds (9 minutes).

‘This also explains why if you are wavering, doing a little bit at a time, or you’re not doing it that often, you get distracted, or you forget to affirm, why it takes longer. Because you are not doing enough repetition’ - Sammy

Viper stated that this challenge is just to explain how repetition is able to create dominant thoughts. It just explains how affirming and repetition is enough to saturate your mind with the new story.

It is not a rule to complete the full 10k repetitions im one day, you can spread it out within a week, two weeks, or even a month.

Viper said if you spread it out within thirty days, you would only have to do approximately 333 repetitions throughout those thirty days, which is under 9 minutes every day!!

It is to be said, you can affirm, listen to subliminals, or affirmations tapes, it’s up to you how you want to saturate your mind.

‘if u affirm 10k ur brain is fully saturated and it becomes an actual fact and belief for u bc ur brain creates a path for it! ur 3d can conform in 3 secs if u want IT TO!!!’ - Viper

SHE IS NOTTT saying it has to take 10k repetitions it’s just a estimate backed up by science, it can still happen after 10 minutes of affirming or even instantly but it has been said by science it takes the ESTIMATE of 10k repetitions in order for brain to fully adapt to the new neurological pathway in the brain.

‘also in the notes i made, it is alsp scientifically proven that minimum 400 times is enough and i showed yall how to do it in 9 mins istg u dont need to be shitting crying throwing up 10k times the whole day believe me just REPEAT PLS It can be twice even’ - Viper

Now a lot of people have been panicking over the thought of having do ten repetitions but when you think about how we think approximately 60-80,000 thoughts a day it’s not even half of the thoughts we would be thinking anyway, so although it sounds a lot. It really isn’t.

This whole concept is for those that actually are willing to do the mental work in order to receive what they desire. The truth is if you want it bad enough you would not let the four of 10,000 thoughts get in the way of you and your manifestation.

Like that’s crazy to me, people are really having a hard time choosing between living the life don’t want and repeating an affirmation for 10,000 repetitions like??? Huh? Like people are getting really lazy to the point that they’re like ‘Wait? i have to think in order to get what i want?!!’ Like girl, you either want it or you don’t. make up your decision because while you’re deciding whether you wanna live the life you don’t wanna live just to escape repeating affirmations that’s your choice but while you do that rest of us will be out here living a dream lives because we actually did the mental work.

I don’t think I ever posted on here  but that’s going to change because I like Tumblr I just choose not to be on here because I irritate it but that’s the beside the point. What I will be mostly be talking on here is a manifestation, self-concept,Self Love,self worth, self-esteem, core beliefs, and core values. The brain,  conscious and subconscious mind. How to reprogram your mind from what I know and posting shit i already have posted on my Twitter.  am I experience with manifestation and more. 

AFFIRMATIONS FOR EVERYTHING YOU COULD EVER ASK FOR

DESIRED FACE

• i manifest my desired face so quickly

• i literally look like (df)

• wait hold tf up! i look so beautiful now that i have my desired face

• im such a master at manifesting- look at me! i literally manifested my df.

• can we please talk about how i look like a model rn?

• people stop on the street whilst walking cus they’re so mesmerised by my beautiful face

• people say i look like (df) so much. they wont leave me alone !!!

• i literally manifested my df so quickly and easily also effortlessly

• how did i manifest my df so quickly? oh wait ik cus i am smart, sexy and beautiful.

• i am my own version of a dream persona

• i just love the way i look. i look so beautiful. i always stop and stare at myself in the mirror, i mean why wouldnt i? im so hot.

DESIRED BODY

• i am the exact replica of my desired body

• i always admire my body in the mirror

• my body is so beautiful.

• i love every inch of my body

• my body looks so good in every angle

• it was soo easy for me to manifest my desired body

• i am so proud of myself for manifesting my desired body! look how great i look.

• people keep telling me how my ass looks good in these jeans..like idk ! im just perfect

• i have such a perfect body- like i have the same body as those girls on instagram but BETTER obviously.

• i manifested my desired body so effortlessly..and it paid off!

• i cant believe how great my body looks. in every aspect, from my boobs down to my toes.

DESIRED AURA

• i have my desired aura

• people say i give off this lily rose depp vibe

• i successfully manifested my ideal aura

• i give off this early adriana lima vibes

• people say im a nepotism baby. im like yeah! i am.

• i exlude rich and wealth

• i give off this sexy feminine vibe

• people say i remind them of early 2000s models

SELF CONCEPT

• i have the best self concept in the world

• im always confident in all my manifestations

• everything in life is so easy for me

• every aspect in life feels like a dream

• i love my life

• everyone who talks to me is blessed

• people talk to me with such kindness and grace

• when people meet me, they instantly think i am so kind

• i am wealthy, pretty, sexy and smart (obviously)

• its so crazy how everything i think of comes to me so quickly, i really am a magician or some shit like

• my mind is so powerful.

• i am so powerful.

• literally all i could ever ask for, I HAVE.

• my life is so amazing

• people have me on their pinterest boards because they’re so inspired to be me

• i inspire myself everyday

• i become prettier and prettier every single time i breathe

• i am becoming a powerful divine human being

• my manifestation is inevitable no matter what

• i never doubt because i dont need to

SPECIFIC PERSON

• me and sp are together

• sp is always in my dms, wanting to talk to me

• i have the best relationship with my sp

• my sp treats me with the kindness i deserve

• my sp loves me and treats me right

• my sp spoils me and buys me everything i desire

• i love how me and my sp get along so well

• me and my sp are dream goals

• me and my sp never argue, we always get along healthily and well.

• my sp is madly in love with me

• me and my sp have an amazing relationship

• my sp only has eyes for me

• my sp and i have such an amazing bond

• my sp always gives me cuddles

• we have such a strong relationship

• my sp loves and accepts me in every way

• my sp and i have the best sex life and always keep it interesting

• my sp and i have a toxic free relationship

PERFECT SCHOOL LIFE

• i have the most perfect school life

• i have an amazing friendship group in and out of school

• all of my teachers love me

• i get the best grades in school

• i get straight A’s

• i never fail. i cant.

• i never get pushed in the hallway

• im always on time for classes

• i do online classes (optional)

• i am free from bullying or any toxicity in school

• i romanticize how i study, like blair waldorf!

• i literally love school- im so smart

• my school uniform fits me perfectly and it looks so nice on me

• im in my desired classes and i excel at them

• i always get praise whether thats from my parents or from my teachers

• i dont stress cus of school, i dont have to. i complete my homework and always meet the deadlines.

BEAUTY

• i feel so beautiful and i AM beautiful

• i am extremely beautiful

• i am goddess level beautiful

• i am so lucky to be this goregous

• i am nothing but beauty and brains ofc

• literally i am the prettiest person you’ll ever meet

• you’re stunned when you see me

• my beauty is out of this world

• i have pretty privilege

• i am so grateful that i am blessed with good looks

• its crazy how i am even real. i look like a goddess

• i look amazing in every outfit i wear even the “ugly outfits”

• i walk like im a model because I AM A MODEL

PERFECT FAMILY

• my family is so perfect

• everyone in my family treats me with the upmost respect

• me and my family never argue

• my family is there to always cheer me on, even on my bad days

• i have such a positive family

• me ans my family get a long so well

• me and family never fight, or do anything to harm each other

• me and family support one another, no matter our differences.

• my family accepts me for who i am

• my family loves to buy expensive things for me.

• my parents always give me praise

• my family makes me so happy, im so glad to be apart of this wonderful family

• i love how toxic free my family is

• im grateful for how my family have matured and evolved into better people

MONEY

• i am so wealthy

• i never have any struggles when it comes to money

• the bills are ALWAYS PAID

• i am motherfucking rich

• i am always rich, it never goes

• i always spend money, without even thinking

• im so glad to be so rich and pretty

• i am MILLION DOLLAR RICH.

• i can never stop making money

• i get £100 everyday without even doing anything

• im so grateful that im rich asf like yaay i can buy anything i want now

• its amazing how fucking rich i am, like im so sorry for being this stupid rich

• im as rich as chanel oberlin.

• all my stresses are out the door and the money keeps piling in

• im keeping up with this rihanna rich lifestyle

THEY ARE OBSESSED...

I am the blueprint. I am an ICON. I am perfect girlfriend/wife material and they know it. I am THE high value woman that's why they offer so much proposals to me. I get compliments on a daily basis. My face is perfection. My body is perfection. My skin is perfection. My personality is fucking amazing and unique. My vibe is one of a kind, they can never find a second me. One look at me and they are obsessed. I am naturally seductive, i embody love and seduction. I am the nation's dream girl. I have Aishwarya Rai's, Alexa demie, jung hoyeon, Zendaya, Madhuri Dixit's, Rihanna, Beyoncé, irene, wonyoung, Kim Jennie, Megan Fox, Gigi Hadid, Bella Hadid, Marilyn Monroe, jhene Aiko, Audrey Hepburn's charm combined( thanks itkuzome on yt for this) I am more than beautiful.

Anyone can be obsessed with me, they'd travel and cross mountains and oceans just to be with me that's how powerful My charm is. I just naturally give people butterflies, charming runs in my dna. Everywhere I go, i get all the attention. I attract them simps. My charm goes beyond any k-pop idol, anime character or kdrama, movie character. I am something they have never seen before, i am once in a fucking lifetime. Being with me is a fucking blessing so anyone would be lucky to have me it's natural. I embody the vibe of the weekend, chase atlantic, the nbhd, artic monkeys and all the slowed reverb aesthetic songs. Being with me is itself a high, nobody can ever get enough of me. I mean how can they? When I'm nothing like they've ever seen before, I'm out of this world. I am unforgettable, nothing like they've ever experienced before. I hold a special place in their hearts. I am a DREAM. I am the standard. They worship the ground i walk on, the respect and love everyone has for me is JUST perfect. They respect me , my culture, my religion, my ethnicity, my family, my gender, my sexuality and everything about me. I am treated like royalty, i get princess treatment all the time. Talking to me is a flex, standing next to me is a flex. Everyday is like a movie for me. I am better than y/n, I am literally living in a movie. Whenever i go out i get a hundred compliments and the pretty privelege i have is immense. I deserve nothing but the absolute best. I deserve unconditional love and happiness. I recieve a lot of positive attention from everyone as i am hot (obviously) and also bring good and positive vibes to everyone around me.

I deserve to be seen. I deserve to be valued. I deserved to be loved. I deserve to be appreciated. I deserve to have my needs met. I deserve to feel completely and utterly held. I deserve to be deserving of the incredible love I give to others.

The Law and her laws

★ Your subconscious mind does not have eyes. She only manifests what YOU think about. She doesn’t know about what’s happening in your 3D unless you start thinking about it.

★ Your subconscious instantly absorbs affirmations like a sponge. With only one affirmation it’s already done in your 4D. With persistence it materialises in your 3D.

★ 4D is the only conformation you need because the 3D always changes itself to match 4D

★ You affirm to remind yourself that your desire already is yours

★ Manifesting is about changing your mindset and thought pattern and NOT seeing something new in your 3D

★ The things you hear and see in your 3D that contradict your manifestation don’t exist in your 4D. Therefore they aren’t real or relevant because 3D will only materialise whats in your 4D and will get rid of the things that contradict your assumptions. WITH PERSISTENCE.

Persisting means not giving up and being consistent.

★ Your subconscious believes that you’ve experienced what you visualise

★ What you focus on manifests

★ You can manifest whatever you want. Logic doesn’t exist.

★ You can change your past and your future.

★ I’ll update this when new aspects of the law pop up in my head. These are the only things that came to my mind when i thought about the rules of the law but honestly i think this is it?

HOW TO ACTUALLY FEEL FULFILLED

Hey Upper East Siders, Gossip Girl Here. Three little birds sat on my window, and they told me that some of manhattans finest elite, aren’t feeling so…elite.

And i’ll tell you, that you don’t need to worry.

People may give you advice on how to feel fulfilled, but doesn’t mean it will fulfill you.

Because little does your naive self know, that they’re just telling you what makes them feel fulfilled, not what makes you feel fulfilled.

No, I’m not talking about the fulfilment of “Yeah, I’m a God” that lasts 3 minutes. I’m talking about true fulfilment. The one that takes you places. The places you want to be. The long term fulfilment. The unshakeable fulfilment, because you know you are who you want to be.

Here’s how:

STEP 1: Decide what makes you feel fulfilled.

Is it affirming?

Is it visualising?

Is it scripting?

Is it just simply deciding that you have it?

+ more

STEP 2: Do what fulfills you every time your desire comes to mind. Fulfill yourself until the feeling of desire completely vanishes. You can compare it to your soul feeling some sort of hunger, feed your inner self until you no longer feel the need to. Because you are fulfilled.

Not sure what fulfils you?

Try to visualise or affirm or any method you’ve heard of, and whichever one(s) fulfill you, then those are the one(s) for you.

How do I know when i’m 100% fulfilled?

- You aren’t identifying with the 3D

- You aren’t waiting for your 3D to conform AKA being impatient.

- You feel free knowing you have what you want.

- You aren’t trying to get anything in the 3D.

- You think FROM your desire and not OF it.

- You aren’t viewing your desire as a desire, because you acknowledge that you can’t desire something you already have.

- You know that the 4D is realer than the 3D will ever be.

States to NOT occupy:

- State of lack (not accepting your desire in the 4D).

- State of waiting (waiting for the 3D to conform).

- State of failure (believing you’re doing something wrong).

- State of trying (trying to achieve something in the 3D).

REMINDERS!!!

- Mental health comes first

- You don’t have to fulfill yourself when you don’t want to.

- It is impossible for your 3D to not conform, you don’t have to assume that your 3D will conform.

- Your 3D reflects who you are. So give it something new to reflect.

What People Think The State Of The Wish Fulfilled Is:

- Complete bliss and happiness.

- Thinking OF their desire.

What The State Of The Wish Fulfilled actually is:

- Knowing that your desire is YOURS in imagination (4D) and standing FIRM in that FACT.

- The FEELING OF KNOWING YOU HAVE IT!!!! (Whatever feeling you get when you imagine having your desires).

What is the knowing “feeling”?

Read THIS POST

A thing that a lot of people do is, they’ll affirm “I have everything I want.”

Then they’ll observe the thought, not the FEELING it gives them. The feeling of knowing. Although the whole point of affirming is to give them the feeling. Automatically putting them in the state of the wish fulfilled.

Relish in that FEELING until you are completely satisfied.

And we all know what satisfaction feels like. Like having a delicious meal and feeling full afterwards. Like taking a nice warm bubble bath on a cold winter night.

So feel satisfied. Fulfilled.

Don’t EVER go back to the undesired state.

Read these short reminders + quotes from people who’ve manifested their dream lives. (It will save your life) —>

i am irresistible to him

i am a magnet for his love and attention

i literally have him wrapped around my finger

he’s obsessed and completely infatuated with me

i am his true love

How to change your beliefs and manifest in few days.

Based on an article I found.

"Psychologist Deann Ware, Ph.D., explains that when brain cells communicate frequently, the connection between them strengthens and “the messages that travel the same pathway in the brain over and over begin to transmit faster and faster.” With enough repetition, these behaviors become automatic. Reading, driving, and riding a bike are examples of complicated behaviors that we do automatically because neural pathways have formed."

For example when we read. We don't read letters by letters or words by words. Most of us read by just looking at it. It is automatic. The information goes into the brain extremely fast. Because we repeated the action of reading SO MUCH that our brain process it at "the speed of light".

If you want to create a new belief, you have to REPEAT.

"In terms of repetition, it is estimated that it takes 10,000 repetitions to master a skill and develop the associated neural pathway. As clinicians, we can encourage and support repetition when our patients are working to achieve their health goals."

Most of the time, you will manifest things into your life, under 10 000 repetition. Your 3d will start conforming way quicker than this BUT aiming toward this goals will be very helpful.

Repeating your technique Wether it's affirming, visualising, scripting, is extremely important that's how neural pathways are created, that's how new beliefs are created.

Consistent thoughts = beliefs.

Beliefs = 3d reality.

"Visualization can be a very powerful sense that can help patients build new neural pathways toward behavior change. For example, ask patients to visualize what their optimal health looks like, feels like, and what they would be doing if their diabetes was managed."

How to loop it enough to manifest quickly?

I'm going to specifically focus on visualizing and affirming.

Affirming

You can pick 10 affirmations which implies the same thing. You repeat them 100 times each. In the morning and right before going to sleep. In total you repeated your affirmations 2000 in the day. Tbh I believe that after that much repetition you should have manifested what you want already if you did not waver. If you continue doing it consistently for at least 5 days you would have repeated it 10 000 times and a new neural pathway would have been created. The seed would have been planted. The new belief is here, and your 3D is conforming.

Visualizing

I personally script a scene. A scene that implies that I have what I want. I will loop the scene as many times as I can. Litteraly brain washing my mind with it. Specially when waking up and when going to sleep. If you stay consistent results should come in less than a week.

Repetition creates fast results. No matter the amount of faith you have in your manifestation. You don't have to wait weeks or months to get your manifestation. As long as you repeat it enough, it will show up. You don't have to believe in it, YOU HAVE TO REPEAT IT. You have to persist. Until it shows up, because it will. There's no way it won't.

Affirm, repeat, persist.

Medium

The Neuroscience of Behavior Change

Helping patients change behaviors by understanding the brain