GETTING AND SUSTAINING COMMITMENT - AFFIRMATION TAPE TEMPLATE

can't affirm the "i am" statements without feeling disconnected? don't worry fam, i got you

initially when i started affirming, i had extreme self-worth & self esteem issues. i struggled with being overweight & couldn't really say the "i am" affirmations without my body literally rejecting it. i found a way that helped me so much. when i first started consciously affirming, i wrote down my affirmations : "i am beautiful", "i am healthy & glowing", "i am worthy of deserving love in every body shape or form" , "i have the body of a goddess" , "i have a tiny waist" etc

i felt so fucking disconnected & the affirmations seemed so far away from who i genuinely felt like in the moment. it felt unnatural & delusional. ofcourse i had just learned about the law & did not honestly trust it wholeheartedly. i would speak my affirmations into the mirror, but with a twist - instead of "i am", i flipped my affirmations to "you are". pointing to the mirror i would say - "you are beautiful", "you're stunning", "you have the body of a goddess", "you absolutely deserve everything you desire", "you're a powerful manifester" etc.

why this feels easier to me : the "i am" statements put pressure on you to feel confident & secure when really you don't feel like that's you in the moment. "you are" statements help you detach from your current state & it feels way easier to compliment someone else than yourself if you've had a pattern of self worth issues. so imagine this as a conversation in the mirror with someone you love and trust (aka the new you!) , reminding them of what they deserve. you can eventually switch to "i am" affirmations when you feel comfortable or confident enough. you are actually worthy of everything you desire & active unlearning of self hatred & old assumptions is important but don't be hard on yourself! it takes a lot of guts to rewrite new assumptions over shitty old stories. i'm glad you're doing that. i'm so proud of you!

also!!!! feel free to affirm whatever, however & whenever you feel like. affirm in the language & tone you feel most comfortable in. affirming may feel uncomfortable in the beginning because you're rewriting years worth of shitty thought patterns & your brain will go 'wtf' at times. so what do you do? keep affirming! you won't feel like this forever! and don't worry about the tense. if you're someone who feels like "it is done" feels like a scam or doesn't feel real, you can still affirm, "i know i'm gonna get my desire, it has no other choice" or "my manifestation is coming to me any minute now, it's already mine!" you can affirm in the future, past, present, whatever tense you want to. make your own rules & learn what works best for you!

if you have time to worry, you have time to relax.

doubting, worrying and spiralling lead you to nothing BUT it feels productive as you are doing it because it feels like you are protecting yourself from danger.

doubting is you trying to protect yourself from disappointment. worrying is you trying to predict all future dangers so you can avoid them. spiralling is you just giving into fear.

doubting, worrying and spiralling are all just THOUGHTS. that is what they are. if you learn how to step back and OBSERVE thoughts rather than BECOMING them, you will be free.

if you learn how to watch your thoughts from a healthy detached position, you will no longer be a slave to them.

if you have time to sit and spiral, you have time to learn how to observe. when you observe, your thoughts will naturally dissolve and make way for inner peace.

people won't want to do this because thinking is ADDICTIVE. like an addiction to social media, an addiction to thinking is exactly the same. it's such a normalised addiction though that people don't even notice it. it might not feel easy to break this addiction but it's so worth it.

I deserve to be seen. I deserve to be valued. I deserved to be loved. I deserve to be appreciated. I deserve to have my needs met. I deserve to feel completely and utterly held. I deserve to be deserving of the incredible love I give to others.

Specific person affirmations

♡ my sp calls me and messages me everyday

♡ my sp is always thinking of me

♡ I am everything my sp ever wanted

♡ my sp dreams about me every night

♡ my sp thinks i am the only right person for them

♡ i feel so loved when i am with my sp

♡ my sp wants me to be with them forever

♡ me and my sp have the perfect relationship

♡ my sp is so obsessed with me

♡ my sp always takes care of me

♡ my sp makes me feel safe

♡ my sp loves spending time with me

♡ my sp just can’t get enough of me

♡ i am the best thing that ever happened to my sp

You’ve got this! Go for it! You’ve got nothing to lose!

This is your reminder to KEEP PERSISTING!!!

DO NOT GIVE UP!!! Do not give up. You are so worthy of your desires. Why would you give your power away and ditch your desires all because of the 3D?? You're literally God. You can manifest literally anything you want in the blink of an eye. You literally have sooo000 much strength in your mind. Why give up on your desires? You're too good to be doing this to yourself, I swear.

Remember why you started! Why did you start manifesting your desire in the first place? What motivated you to start consciously manifesting it? Pull yourself back up, dust yourself off, and get back on track. Your desires are already yours. Keep up with your mental diet and your self concept and you'll see movement in no time. It's that simple! Just be patient and trust the process, ok?

7 ways to reprogram your subconscious mind 🍂

learning to control your subconscious mind is a critical component of lifelong success. your subconscious mind influences your habits and behaviors, and is basically the reason of why you are who you are today. here’s 7 ways to successfully reprogram and control your subconscious for the better:

positive affirmations. repeat affirmations each day like, “i am not my past. each day is a new day to start fresh.” “i am aligned with the frequency of growth and favor.” “i welcome abundance into my life.” or “i am no longer available for struggle, i only welcome success.” these positive affirmations transform your mindset and help to overcome negative beliefs. repeating affirmations daily can reinforce positive energy and boost self confidence within. focus on aligning your thoughts with positive outcomes!

visualization. the more you visualize your mind’s eye and accept an event or achievement as a potential reality, the more easily your subconscious mind will align with the behaviors towards achieving that reality. spend time each day in visualization for a minimum of 10 minutes, thinking as your dream self. it is very helpful to use your five senses to guide you. think thoughts like what fragrance is my dream self wearing?, what kind of breakfast does my dream self have?, or what does my dream self spend time doing?

subliminal audios and videos. try 30 minutes each day for at least 4 weeks. it is highly recommended to listen to these audios first thing in the morning or when you lay your head down at night. subliminal videos are available on youtube from a wide range of creators, but i highly suggest listening to ‘Mary Kate’ or ‘Lisa Alexandra’. these videos offer several benefits that improve aspects of your life. these include, targeting your subconscious mind and reinforcing positive beliefs, reducing stress, bettering emotional wellbeing, and improving mental clarity.

meditation. including meditation in your daily routine is a valuable tool to controlling your subconscious mind. there are many ways to effectively practice meditation such as, mindfulness meditation by focusing on your breath, mantra meditation by using affirmations, movement meditation with yoga, visualization meditation by imagining a desired reality vividly using all 5 senses, body scan meditation by imagining a gentle wave flowing through your body, or spiritual meditation by talking to a higher power. choose which feels most comfortable to you.

controlling your will and habits. move beyond what you know and adapt good habits. do what is fulfilling to your soul and avoid what is draining to your body. read a new book each month, eat healthier, let go of bitterness. do not act on negative thoughts or lazy mindsets. intentionally choose each day to do what is right such as, expressing gratitude before complaining or showing compassion instead of judgement. each step in the right direction counts!

auto suggestions. consciously tell yourself that you will commit to something or accomplish a goal. positive statements, repetition and visualization is the key to achieving a successful outcome. use statements such as, “I will wake up early.” “I will put myself first.” “I will work towards becoming the best me I can be.”

talk to a higher power. aim to be open and connect daily with God, Allah, the Universe, etc. and have faith that you are being supported and loved no matter what. life is always working for you and with you, never against you. by investing in a higher power with good intentions, you can be healed, calm and balanced in your mind and life. each person’s experience is unique but we all need guidance.

overall, having a healthy subconscious mind is a great way to attract the life you desire and deserve. by intentionally following the right steps and staying on the right path, there is no way you can fail. i wish all of us the best success that aligns with our minds in the most beautiful ways! 🤎

ULTIMATE SPECIFIC PERSON MANIFESTATION GUIDE!

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so maybe you‘ve come across the literally HUNDREDS of techniques, tips, tricks even full blown love spells to manifest a specific person, and now you’re confused on exactly how to manifest a specific person. or maybe you are completely new to this and have no idea how to begin? well no need to worry, bc i will be showing you EXACTLY how to manifest your specific person !!

(note: in this post i refer to manifesting a specific person (SP) in a romantic sense, however you can adjust to fit a platonic relationship to!)

♡ SECTION 1: THE MOST IMPORTANT THING TO REMEMBER!

before you even begin manifesting your SP, i highly recommend working on your self concept. i go much more into detail about this in this post, but in short: how you view yourself is how the world views you, including your SP. a big mistake that a lot of people make when manifesting an SP is that they put WAYY too much focus on their SP, meaning that they tend to put a lot of energy into changing their SP’s thoughts, feelings, actions etc. “but wait isn’t this what we’re supposed to do??” i know, it sounds pretty counter-intuitive, but according to the law of assumption: everything comes from WITHIN you, not from the outside. so instead of worrying about if your SP likes you or how they treat you in the 3d, FIRST WORK ON YOURSELF!! ask yourself “how do i want this person to view ME?” “how do i want to feel?” and in a broader sense, work on your self-concept in regards to your power! realize that it is EASY to manifest an SP, that you are the creator and the most powerful in your reality!!

so for this section, i’ll be listing some general self-concept affirmations. i suggest picking just a few and repeat them for a few days to a week, it will help you immensely and make a WORLD of a difference! take your focus off your SP in this time period and ONLY work on yourself!

everything works out in my favor

my life is perfect, everything goes my way

the 3d conforms to all of my desires

i have the perfect self-concept

i am so loved and worthy of all my desires

everybody loves and adores me

i am so cherished

i am satisfied in all of my relationships

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♡ SECTION 2: GETTING YOUR SP TO SHOW UP HOW YOU WANT

ok now to the part you’ve been waiting for: how to get your SP to show up in the 3d exactly the way you want them too. here's a simple step by step guide to doing just this!

(note: once again i STRONGLY recommend working on self concept alongside this as it will make this a million times easier!)

I. DECIDE

first i want you to take a second to really think about your SP. how do you want them to feel about you? how do you want them to treat you? come up with some ideas and answers for these questions and decide that this is what you want to manifest from your SP. here are a few suggestions:

they are madly in love you, head over heels for you, constantly thinking about you, talks about you all the time, loves spending time with you, always texting and calling you, flirts with you, is always there for you, gentle and kind, gives you 100% of their attention, completely devoted to you, wants to be in a committed relationship w you, meets you in your ideal way (if you haven’t met them yet), etc.

II. ASSUME + KNOW + PERSIST

now that you have decided how you want them to show up, i want you to get into the state of knowing that this is how they’ll show up from now on. that no matter WHAT the current circumstances are, even if they hate your guts, they will eventually conform to your desires. remember: everyone is YOU pushed out!! they have no choice but to conform, this is the law! ignore any undesirable circumstance that may occur and keep persisting in the assumption that they will/already are the person that you desire them to be!! don't give up and spiral if something discouraging happens, just turn your focus within and keep going. the law is foolproof you guys, trust in this fact.

in this section, i’ll be giving you some affirmations specifically for a specific person! (you can replace “my sp” with their name). same as the first section, just pick a few and be sure to repeat them as if it’s 100% a fact (bc it is!!)

my SP is so deeply in love with me

my SP treats me exactly the way i want them to

my SP is crazy about me (in a good way lol)

my SP talks to me 24/7

my SP chases ME

my SP is dying to ask me out and spend time with me

i am always on my SP's mind

my SP craves my attention and love

i am their dream partner

♡ SECTION 3: FREQUENTLY ASKED QUESTIONS

Q: i’ve been affirming for ____ weeks and there’s still no movement?

A: you’re focusing WAY too much on the 3d and time. you affirm and “persist” and then you look straight to the outside and get discourage when you see no movement. also there’s ALWAYS movement whether you can see it visibly or not. so walk by faith, not by sight!! plus, when you say there’s “no movement” you’re actually affirming even more evidence of “no movement.” instead start affirming for quick consistent movement, or better yet don't even worry about the time and when it's coming. it WILL come and that's all that matters !

Q: how do i manifest them texting me, following me on insta, confessing to me, asking me out etc.

A: refer back to section 2. you manifest EVERYTHING the same way and each manifestation is just as simple and easy as the other. don't over complicate it! just assume and know that it'll happen/it's already been done.

Q: how do i know if i'm putting my sp on a pedestal?

A: you know based on how you view them. if you view them as someone who is unattainable, out of reach, above your league, etc, then you are putting them on a pedestal. you unconsciously assume that they are too hard to manifest, therefore that is what manifests. another way to tell is if you feel desperate and needy for them. as if you depend on them for your own satisfaction and happiness and if they don't show up how you want them to you immediately spiral. so my advice would be to work on you self-concept babe...put yourself back on top!

Q: i'm not a fan of affirming. what are some other techniques i can use?

A: you can visualize, do the SATS method, lullaby method, the void state, command your subconscious, listen to subliminals, or any other technique you want! the most important thing to remember with techniques is that YOU are the one who gives the technique power. if you assume that a method will work instantly, then it 1000% will!

Q: is there any point where i should just give up and move on?

A: it would actually be best keep persisting UNLESS of course this person is harming you physically or mentally. but if the reason why you want to give up and move on is because it's "too hard" and you keep looking to the 3d for validation, then i would suggest that you take a short "break" from manifesting you SP specifically, and work on your self-concept as i stated in section 1. remember: persistence an knowing is key, the 3d will conform no matter what!!

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♡ CONCLUSION !

to wrap up just remember that you can manifest ANYTHING! manifesting an SP is just as easy as manifesting a penny on the ground. they are just another person and you are literally the GOD of your reality!! they are lucky to have YOU. they are chasing YOU. you are THEIR prize!! don't forget your place my love <3

Small rant about the LOA community and manifesting.

I discovered the law of assumption like 1 year ago. And I started applying it, 6 months ago. After watching a ton of videos, etc... I ended up picking Sammy Ingram as the only manifestation coach which was not full of sh*t. She is the only Loa youtuber which I listen to. Simply because she is so straight to the point and all of her advices are PRACTICAL and not weird abstract concept.

Repetition is a contentious topic. However, I can tell you that EVERYTHING I manifested was because I repeated my affirmations.

Repetition is lack !

Well the thing is that your subconscious mind does not have an opinion by itself. When it receives a ton of affirmations it does not says "Wow, she's been repeating that for ages, we must lack of it" NO, it just accept it cause that's what your subconscious does.

Repeating your affirmations 10k is too much !

Well repeating an affirmation is not hard at all. Probably one of the easiest thing because we do it all the time. But once it's intentional, once it's toward something we want. It's suddenly too much.

Repetition does not lead to manifestation

Here me out. I got the first results doing this challenge repeating 6k times, in 2 days. You will get results before reaching 10k, most likely.

When I affirmed, I would stop doubting in it. I would stop wavering. I would believe my affirmations. Specially when rampaging. Sometimes I would still doubt and waver a bit. But it was so minimal compared to how much I was affirming that I still got results.

Repetition = Dominant thoughts.

Dominant thoughts = Beliefs.

Beliefs = 3d reality.

Maintaining a state of acceptance and of the wish fulfilled all night all day is to me unrealistic. It is normal to doubt, to be anxious. But you have to persist.

How do you persist, how do you flip your thoughts etc... ? How do you create a state of acceptance ?

Affirmations !!!

When I affirm, I would still get doubt, however because I maintained the dominant thoughts, a doubt would not shake this new belief.

Repetition will get rid of resistance and create the new belief. All our lives we've learned things which were completely foreign to us, but by repeating it again and again it became completely natural for us. (Speaking a new language, riding a bike, driving, swimming, reading, etc... You did not accept none of that as being a part of your skills before you started practicing again and again until it became natural to you)

Doubts and fear won't stop you from manifesting. If you maintain your new narrative then it won't do shit. It is normal to get intrusive thoughts etc... As long as you keep your dominant thoughts in check with your desires.

Manifesting is easy. But we make it very abstract and not applicable. For example: Get into the God state. Okay umm what is it ? How does it lead me to manifesting ? How do I feel like a God ? What if you're religious and it does not align with your beliefs?

I would suggest you to stick with what works for you. And to stay consistent.

You have to be loyal to yourself and to your ideals. Don't be your own enemy, your own obstacle, let yourself enjoy your dream life.

For real

so this is love ♡

— AFFIRMATIONS

I love texting SP everyday

It makes me so happy hanging out with SP for lunch every day

SP and I fall more and more in love with each other every second

SP and I were made for each other

SP knows me so well, they can easily spot me in a crowd

I can’t wait to hang out with SP again today

I wonder why SP always wants to hang out with me only, and no one else

Isn’t it wonderful how SP and I are just so perfect for each other?

— VAUNT

Being with SP makes me so happy. They are absolutely head over heels with me. We constantly go on the most magical and dreamy dates together! I feel so content and happy with SP, we are truly made for each other. Just the other day, we went on the most beautiful date. Our honeymoon never fades, everyday to us is like falling for each other for the first time again. Gosh, we’re so insanely in love with each other! We can’t stop dreaming about each other - day or night! I truly feel so loved and safe with SP, I can’t wait to spend the rest of my life with them ♡

so this is love, so this is what makes life divine — I’m all aglow and now I know, the key to all heaven is mine ♡