Random Pieces Of Advice

Random pieces of advice

The world is less scary and chaotic if you lie down on the floor

Noticing different kinds of light (stars, candles, sunshine or city lights) can bring back the feeling of wonder and hope

If you can’t shower, washing your hands and face will help you feel better and cleaner

If you can’t clean anything else, changing and/or washing your bedsheets can do wonders

Fresh air and being outside in general can help with depersonalisation

Spending time around animals can help you recognise what’s important and calm anxious thought cycles

Techniques for emotional regulation in children can really help adults too

Putting random asortment of food on a plate without creating an actual dish still counts as a meal

Drink something warm

Delete that app

Treat yourself as if you were a kid. Buy yourself a toy, play around, learn about cool new things

Fast paced life isn’t morally better and it’s not good for everyone

There is no good reason to keep yourself hungry

Singing to your full lung capacity can be a great way to let out built up emotion

Tension in the face can cause headaches. Try to massage your face regularly

Nothing is as important as your health

You are a whole person on your own, you don’t need someone else to be there to deserve love and attention. Your life can be full as long as you are present

You should cry things out whenever you feel like it

Slow walks are still movement and they do count

It’s never as bad as you imagine it

Try changing your toothpaste flavor if you hate brushing your teeth

Anything can be a stim toy - one of my favourites is a heavy dragon necklace that has a complicated surfice. It’s fun to touch and hold and it’s not even “actual” stim toy

Procrastinating and feeling bad about it is true waste of time. Learn to truly rest. It takes the same amount of time but it is useful

Sometimes you have to force yourself to do the things that make you feel better

Don’t trust the thoughts you have after not sleeping for a while

Friendships don’t have to be forever to mean something

More Posts from Lyliana1277 and Others

2 years ago

Friendly reminder that I happily accept the position of Autistic Mum, Aunt, and/or Sister for anyone that needs acceptance, love or just a kind person in their life.

2 years ago

Everything by Richard Bach, but especially Jonathan Livingston Seagull and Illusions.

what's a book you read as a teenager that was so magical and personally profound to you it literally changed your life, doesnt matter if the book was actually well written or not. mine's probably the catcher in the rye

2 years ago

We are finally in a room. It took 4 hours, which isn’t the worst we’ve experienced. Luckily they’re calling her neurologist. Maybe we’ll actually figure this ish out.

Wife and I are at the ER. She’s been having what her neurologist (our neurologist? We see the same guy) think are seizures. She’s been having small tremors off and on since February. We think it was caused by Paxil, which she rapid detoxed from under medical care a few months ago.

Today the whole body tremors/shaking are constant. With all her medical issues, I try to stay positive and strong. We do it for each other.

Hubby is at home getting cleaning done for the plumbing. It’s just another day in our life. It’s weird.


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2 years ago

This is the life

Mood


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2 years ago
Hello Everyone,
Hello Everyone,
Hello Everyone,
Hello Everyone,
Hello Everyone,
Hello Everyone,
Hello Everyone,
Hello Everyone,

Hello everyone,

I thought I would share this cute comic about neurodivergence I found on Facebook. As always, the link will be below.

Link to Post

Neurodivergence


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2 years ago

This is me. There are so many things I can’t eat because I hate the taste. I’ve always been a picky eater. When I was 4 and 5, I wouldn’t eat any pizza with seasonings in their sauce. I also associate foods with bad experiences and can’t eat them anymore - like the time I stopped eating grilled cheese for 2 decades because a fly landed on one when I was a kid. Food is such a hard thing for me.

shoutout 2 the autistic ppl w "picky eating" about tastes. i hear a lot abt textures but rise up my taste hating tumblrinas.


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2 years ago

welp. i was THISCLOSE to posting an adolescent “i hate everything” post… and then i saw this.

2 years ago

Let's make a dinosaur!

2 years ago

ADHD wrapped

You took 15 600 milligrams of goverment assigned meth

You forgot to take your medicine 105 times

You spent 73 hours on the toilet doing something weird to your body hair or nails

You had to throw away 7 loafs of bread because you forgot about them and they grew mold

You spent 720€ on items you never used

You forgot to make 6 important calls

You gained 12 new hobbies that turned out to be a new object you thought would change your life. You don't even remember buying the crocheting stuff thats haunting your bedroom.


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lyliana1277 - Randomness From Lyliana
Randomness From Lyliana

36F.AuDHD.INFP.Hufflepuff.Taurus.Mostly crafty, neurodivergent, astrology, and random things I enjoy.

256 posts

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