Feels Unreal To Be Near My First Goal Weight. One More Month!!

feels unreal to be near my first goal weight. one more month!!

More Posts from Onlyteaandcoffee and Others

11 months ago

oh this ones got a lil kick to it ..

Oh This Ones Got A Lil Kick To It ..
7 months ago

Student Spø Board

PLEASE DO NOT REBLOG W/ TAGS! My last blog got termed

Th1n5p0:

Student Spø Board
Student Spø Board
Student Spø Board
Student Spø Board
Student Spø Board
Student Spø Board
Student Spø Board
Student Spø Board
Student Spø Board

M3al ideas:

Student Spø Board
Student Spø Board
Student Spø Board
Student Spø Board
Student Spø Board
Student Spø Board
Student Spø Board
Student Spø Board
Student Spø Board
7 months ago

" I would literaly do anything to have this body"

Than stop eating and exercise is that easy.

3 months ago

Woo, resuming protocol.

9:14am: thought about food in that i wanted to start this post and i was like 'am i even thinking about food right now?' and uh. no. not in the slightest. gotta drink water tho

10:47am: got back from a decent walk with kimchi, and while i was able to push away temptation fairly quick, i can sense lunch will be hard. almost halfway there!

5 months ago

You dont need to eat. No one is forcing u to eat. U can eat later. Right now, just focus on gettin ur body in order. This doesnt mean that the food will disappear and u will never be able to eat it again. Come on, ure already so close to ur goal, so why give up now? Why eat something u have already tasted a million times... u already know what it tastes like, so u dont need it. You know how easy its to undo your successes, so just avoid eatin. Its not the end of the world. Tbh its disgusting that ure so obsessed with food. Think about something else for once.

You Dont Need To Eat. No One Is Forcing U To Eat. U Can Eat Later. Right Now, Just Focus On Gettin Ur
You Dont Need To Eat. No One Is Forcing U To Eat. U Can Eat Later. Right Now, Just Focus On Gettin Ur
You Dont Need To Eat. No One Is Forcing U To Eat. U Can Eat Later. Right Now, Just Focus On Gettin Ur
You Dont Need To Eat. No One Is Forcing U To Eat. U Can Eat Later. Right Now, Just Focus On Gettin Ur
You Dont Need To Eat. No One Is Forcing U To Eat. U Can Eat Later. Right Now, Just Focus On Gettin Ur
You Dont Need To Eat. No One Is Forcing U To Eat. U Can Eat Later. Right Now, Just Focus On Gettin Ur
You Dont Need To Eat. No One Is Forcing U To Eat. U Can Eat Later. Right Now, Just Focus On Gettin Ur
You Dont Need To Eat. No One Is Forcing U To Eat. U Can Eat Later. Right Now, Just Focus On Gettin Ur
You Dont Need To Eat. No One Is Forcing U To Eat. U Can Eat Later. Right Now, Just Focus On Gettin Ur
You Dont Need To Eat. No One Is Forcing U To Eat. U Can Eat Later. Right Now, Just Focus On Gettin Ur
4 months ago

trying something today. anytime i think about food, i'm going to edit this post and see if i can stop myself until at least 5pm. also will be a good log on when the cravings hit and how i feel.

8am: had a random spike of wanting some small food. going to finish water and try and wait until 11 for coffee.

edit: made it to 5:30PM with just a few slices of pepperoni and coffee! success. going to do this again for thursday

3 months ago

My collection of meals under 300 cals (ongoing):

Egg Cups (about 45 cal per egg cup or 270 for 6): preheat oven to 360 F, use a nonstick muffin tin, fill muffin slots to top with spinach, add about 14 grams of chicken to each (84 grams or 3 oz for 6), bake for about 20 minutes or until cooked through. For flavor with very little cals, I dip them in sriracha. Ingredients below.

Liquid egg whites

Spinach (or any quick cooking veggie)

Pro2Go chicken/cooked chicken breast (optional, remove 17 cals per cup if leaving out)

Safe Tacos (about 70 cals per taco, 280 for 6): spread half of laughing cow wedge onto one half of the taco shell, add chicken and fold in half. Either toast on nonstick pan or microwave if you're feeling lazy. For dipping, I again use sriracha to keep calories lower. Ingredients below.

Mini Mission Carb Balance tortillas (25 cal each)

Laughing Cow Light (any flavor that's 25 cals works)

Pro2Go chicken/cooked chicken breast

Creamy Chicken & Vegetable Soup (about 225 cals for 1/2 recipe): Please note: I usually eyeball the vegetable amounts, so feel free to add less if you like. I tried to overmeasure for the sake of guestimating calories. To make, bring a cup and a half of water to boil (can add more later to taste). add chopped onion, zucchini, celery, carrots and bouillon. let come to a simmer. cook for about 5-10 minutes. add ground chicken breast and 1 tsp thyme. bring to simmer again and cook another 5-10 minutes. if worried about raw chicken, you can also pre-cook it in a non-stick pan beforehand. finally right before serving, add 100 ml of oatmilk. Ingredients below.

Oatly/Califa Oatmilk Barista Edition (very important to get barista edition! other versions may be lower calorie but it won't be as creamy and even "unsweetened" tends to be sweet)

Yellow onion, 1/2, chopped

Zucchini, 1 medium, chopped

Celery, 1 stalk, chopped

Carrot, 1/2 cup chopped

Better Than Bouillon Chicken Bouillon, 60 g (honestly you can add less and cut calories, but I like things salty and flavorful. add this or any chicken bouillon you prefer to taste. Adjust cals accordingly)

Ground chicken breast, 100g (optional, remove 55 cals per serving if leaving out)

Dried thyme, 1 tsp

More to be added as I think of them.


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4 months ago
Green Thinspo
Green Thinspo
Green Thinspo
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Green Thinspo

green thinspo

2 months ago

8:00am: had a cup of black coffee and am feeling full. going to try and drink water consistently to keep this.

1 year ago

i need to drop weight or drop dead

onlyteaandcoffee - For Days of Only Tea and Coffee
For Days of Only Tea and Coffee

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