feels unreal to be near my first goal weight. one more month!!
oh this ones got a lil kick to it ..
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PLEASE DO NOT REBLOG W/ TAGS! My last blog got termed
Th1n5p0:
M3al ideas:
Woo, resuming protocol.
9:14am: thought about food in that i wanted to start this post and i was like 'am i even thinking about food right now?' and uh. no. not in the slightest. gotta drink water tho
10:47am: got back from a decent walk with kimchi, and while i was able to push away temptation fairly quick, i can sense lunch will be hard. almost halfway there!
You dont need to eat. No one is forcing u to eat. U can eat later. Right now, just focus on gettin ur body in order. This doesnt mean that the food will disappear and u will never be able to eat it again. Come on, ure already so close to ur goal, so why give up now? Why eat something u have already tasted a million times... u already know what it tastes like, so u dont need it. You know how easy its to undo your successes, so just avoid eatin. Its not the end of the world. Tbh its disgusting that ure so obsessed with food. Think about something else for once.
trying something today. anytime i think about food, i'm going to edit this post and see if i can stop myself until at least 5pm. also will be a good log on when the cravings hit and how i feel.
8am: had a random spike of wanting some small food. going to finish water and try and wait until 11 for coffee.
edit: made it to 5:30PM with just a few slices of pepperoni and coffee! success. going to do this again for thursday
My collection of meals under 300 cals (ongoing):
Egg Cups (about 45 cal per egg cup or 270 for 6): preheat oven to 360 F, use a nonstick muffin tin, fill muffin slots to top with spinach, add about 14 grams of chicken to each (84 grams or 3 oz for 6), bake for about 20 minutes or until cooked through. For flavor with very little cals, I dip them in sriracha. Ingredients below.
Liquid egg whites
Spinach (or any quick cooking veggie)
Pro2Go chicken/cooked chicken breast (optional, remove 17 cals per cup if leaving out)
Safe Tacos (about 70 cals per taco, 280 for 6): spread half of laughing cow wedge onto one half of the taco shell, add chicken and fold in half. Either toast on nonstick pan or microwave if you're feeling lazy. For dipping, I again use sriracha to keep calories lower. Ingredients below.
Mini Mission Carb Balance tortillas (25 cal each)
Laughing Cow Light (any flavor that's 25 cals works)
Pro2Go chicken/cooked chicken breast
Creamy Chicken & Vegetable Soup (about 225 cals for 1/2 recipe): Please note: I usually eyeball the vegetable amounts, so feel free to add less if you like. I tried to overmeasure for the sake of guestimating calories. To make, bring a cup and a half of water to boil (can add more later to taste). add chopped onion, zucchini, celery, carrots and bouillon. let come to a simmer. cook for about 5-10 minutes. add ground chicken breast and 1 tsp thyme. bring to simmer again and cook another 5-10 minutes. if worried about raw chicken, you can also pre-cook it in a non-stick pan beforehand. finally right before serving, add 100 ml of oatmilk. Ingredients below.
Oatly/Califa Oatmilk Barista Edition (very important to get barista edition! other versions may be lower calorie but it won't be as creamy and even "unsweetened" tends to be sweet)
Yellow onion, 1/2, chopped
Zucchini, 1 medium, chopped
Celery, 1 stalk, chopped
Carrot, 1/2 cup chopped
Better Than Bouillon Chicken Bouillon, 60 g (honestly you can add less and cut calories, but I like things salty and flavorful. add this or any chicken bouillon you prefer to taste. Adjust cals accordingly)
Ground chicken breast, 100g (optional, remove 55 cals per serving if leaving out)
Dried thyme, 1 tsp
More to be added as I think of them.
green thinspo
8:00am: had a cup of black coffee and am feeling full. going to try and drink water consistently to keep this.
i need to drop weight or drop dead