onlyteaandcoffee

Latest Posts by onlyteaandcoffee

Never stop counting calories.

If you want to stay in control and discipline then you must count every single calorie that you put in your mouth. And if you don’t know the calories of it then you shouldn’t eat it or at least overestimate it.

8:00am: had a cup of black coffee and am feeling full. going to try and drink water consistently to keep this.

You won’t remember what you ate today in summer.

I repeat

YOU WILL NOT REMEMBER WHAT YOU ATE TODAY IN SUMMER.

sk!nn! alt girlies from 📍terest

th1nspo <3 𐙚🧸ྀི

I CANT EAT. I CANT EAT. I CANT EAT.

THE ART OF HUNGER.

ℱ𝑎𝑠𝑡𝑖𝑛𝑔 𝑔𝑎𝑚𝑒𝑠 𝑦𝑜𝑢 𝑐𝑎𝑛 𝑝𝑙𝑎𝑦 𝑡𝑜 𝑟𝑒𝑎𝑐ℎ 𝑢𝑟 𝑢𝑔𝑤 𝑞𝑢𝑖𝑐𝑘𝑒𝑟!!

Don ’ t eat until X book is complete

Don ’ t eat until completed X amount of YouTube videos

Don ’ t eat until X art project / hobby is complete

Don ’ t eat until you have ran X km

Don ’ t eat until you ’ ve completed X amount of steps

Don ’ t eat until you have finished X show or X movie series

Don ’ t eat until X assignment has been completed

Don ’ t eat until you ’ ve studied X amount of hours

Don ’ t eat until X person forces you

Don ’ t eat until you come from school/work

Don ’ t eat anything until X person offers you food

Don ’ t eat until 1 hour before X event

Don ’ t eat until X amount of lbs/kgs is lost

Don ’ t eat until room/house has been cleaned/organised

Don ’ t eat until X package arrives

9:08am: noticing a common theme here that i get munchy about 2 hours after waking up. easier to say no for now though. endure.

10:30am: caved and snacked. 3/4s of a cookie, two bites of chicken, and some seaweed. probably about 100cal. gonna avoid food until i can make soup for dinner.

11:02am: not hungry but to keep myself as full as possible and avoid getting hungry, i'm going to have some sparkling water/propel on hand.

Woo, resuming protocol.

9:14am: thought about food in that i wanted to start this post and i was like 'am i even thinking about food right now?' and uh. no. not in the slightest. gotta drink water tho

10:47am: got back from a decent walk with kimchi, and while i was able to push away temptation fairly quick, i can sense lunch will be hard. almost halfway there!

doing another day where i note when i have thoughts of food so i can try and ignore them until dinner.

10:36am: stomach growled but wasn't genuinely feeling hungry. just had the passing thought of 'should i grab something quick to munch'. felt easy to say no.

1:08pm: finished working out and am feeling hungry. TT going to be harder to go away this time. gonna try drinking more water and working hard.

1:49pm: manga mentioned pizza and i want it. soooo bad. going to keep working and focus on getting sandwiches later :Q__

My collection of meals under 300 cals (ongoing):

Egg Cups (about 45 cal per egg cup or 270 for 6): preheat oven to 360 F, use a nonstick muffin tin, fill muffin slots to top with spinach, add about 14 grams of chicken to each (84 grams or 3 oz for 6), bake for about 20 minutes or until cooked through. For flavor with very little cals, I dip them in sriracha. Ingredients below.

Liquid egg whites

Spinach (or any quick cooking veggie)

Pro2Go chicken/cooked chicken breast (optional, remove 17 cals per cup if leaving out)

Safe Tacos (about 70 cals per taco, 280 for 6): spread half of laughing cow wedge onto one half of the taco shell, add chicken and fold in half. Either toast on nonstick pan or microwave if you're feeling lazy. For dipping, I again use sriracha to keep calories lower. Ingredients below.

Mini Mission Carb Balance tortillas (25 cal each)

Laughing Cow Light (any flavor that's 25 cals works)

Pro2Go chicken/cooked chicken breast

Creamy Chicken & Vegetable Soup (about 225 cals for 1/2 recipe): Please note: I usually eyeball the vegetable amounts, so feel free to add less if you like. I tried to overmeasure for the sake of guestimating calories. To make, bring a cup and a half of water to boil (can add more later to taste). add chopped onion, zucchini, celery, carrots and bouillon. let come to a simmer. cook for about 5-10 minutes. add ground chicken breast and 1 tsp thyme. bring to simmer again and cook another 5-10 minutes. if worried about raw chicken, you can also pre-cook it in a non-stick pan beforehand. finally right before serving, add 100 ml of oatmilk. Ingredients below.

Oatly/Califa Oatmilk Barista Edition (very important to get barista edition! other versions may be lower calorie but it won't be as creamy and even "unsweetened" tends to be sweet)

Yellow onion, 1/2, chopped

Zucchini, 1 medium, chopped

Celery, 1 stalk, chopped

Carrot, 1/2 cup chopped

Better Than Bouillon Chicken Bouillon, 60 g (honestly you can add less and cut calories, but I like things salty and flavorful. add this or any chicken bouillon you prefer to taste. Adjust cals accordingly)

Ground chicken breast, 100g (optional, remove 55 cals per serving if leaving out)

Dried thyme, 1 tsp

More to be added as I think of them.

roommate came home and offered the last pieces of her sushi. it's...so hard to say no to offered food TT people get so weird about it. so i ate it. 315 cals down the drain.

going to avoid food at our work outing and then stick with dumpling soup / veg and dumplings for dinner.

the good thing about eating an offering vs a snack binge or breaking down and eating something unprompted is: i still feel in control. i will do well today even with this.

green thinspo

Me right now

THINSPO

trying something today. anytime i think about food, i'm going to edit this post and see if i can stop myself until at least 5pm. also will be a good log on when the cravings hit and how i feel.

8am: had a random spike of wanting some small food. going to finish water and try and wait until 11 for coffee.

edit: made it to 5:30PM with just a few slices of pepperoni and coffee! success. going to do this again for thursday

I did it before, I can do it again

I did it before, I can do it again

I did it before, I can do it again

I did it before, I can do it again

I did it before, I can do it again

I did it before, I can do it again

I did it before, I can do it again

I did it before, I can do it again

I did it before, I can do it again

I did it before, I can do it again

Lose the weight. You did it before, so you can do it again.

thinspø / motivation

You dont need to eat. No one is forcing u to eat. U can eat later. Right now, just focus on gettin ur body in order. This doesnt mean that the food will disappear and u will never be able to eat it again. Come on, ure already so close to ur goal, so why give up now? Why eat something u have already tasted a million times... u already know what it tastes like, so u dont need it. You know how easy its to undo your successes, so just avoid eatin. Its not the end of the world. Tbh its disgusting that ure so obsessed with food. Think about something else for once.

My master list of motif to ⭐️ve…

For a skinny girl autumn and winter/sweater weather and spooky season vibes

To be unrecognizable and make everyone jealous of how pretty I get

To get skinny for my tattoos

To be intelligent and beautiful

No acne! (aka my biggest insecurity)

To have a sex drive/feel good during sex

To attract more attention from people/my partner/crushes

Honestly, getting drunk and high is so much more fun when you’re starving and skinny lol

To have an incredible sense of style and actually be able to wear cool outfits

To romanticize my life more

To give me a reason for existing and looking drop dead gorgeous while doing it

To beat my goal weight before I was forced into treatment; get into the mindset again

To chase the euphoria that starving and being skinny brings/the number on the scale droppjng brings

To shock everyone with how beautiful I get

Sharp cheekbones and jawline/thigh gap/slim arms/prominent and protruding collarbone/skinny fingers/thin and hour glass figure

To wear rings and nice jewelry that compliment my skinny body

I have the potential! I refuse to waste it this time

I want to look attractive for my travels across the globe this year. Meeting lifetime friends and partying in Europe will be so much more fun when skinny!

I feel so much more clean and motivated when I’m starving! I clean my space more, self care more, look better in general and do everything I need to get done!! I need this back

" I would literaly do anything to have this body"

Than stop eating and exercise is that easy.

Student Spø Board

PLEASE DO NOT REBLOG W/ TAGS! My last blog got termed

Th1n5p0:

M3al ideas:

my biggest motivation is that I could be 20 lbs lighter but I just gave up for a whole month.

updated my goals and dates because after i hit the pre-travel goal and went overseas, i completely fucked my routines up again. oh to be able to consume 2k calories a day and still lose weight because i'm walking and doing so much...

new date goal is my birthday. gotta hit it.

It’s like once I eat, and that door is open it invites all the food noise back…

Fasting is easier to maintain.. no taste no temptation.

how to not binge

first let’s understand why you’re binging…

you miss the food. you miss the flavor and you miss the freedom. that’s okay. restricting your diet is hard especially because you’ve had a taste for high cal foods and they taste great, i won’t lie. but i have been able to go about 2 months without binging, even though i miss the flavor.

my lw was at the beginning of the pandemic and i was eating like once every three days (because of my ocd). i got into recovery this year but i don’t think i was mentally ready for all the weight gain so i restarted my rexie journey about 2 months ago and i’ve lost a significant amount of weight (about 25 lbs)

now how to not binge!

actually enjoy your low cal meals. savor the flavor and really enjoy it. don’t eat them with the mindset of “this will make me skinny”, eat them with the mindset of “this is actually good food”. the more you start to look at these foods as delicious and tasty, the less you’ll want the high cal foods. look forward to the meals you cook. experiment with flavor and different textures. and remember it’s okay to miss that burger and that pizza, but there’s a whole world of different flavors you have yet to explore in low cal foods!

as i’m writing this, i’m having my breakfast: black coffee, a can of tuna with salt and pepper and some unsweetened applesauce. it might seem like bland food but i genuinely love the bitterness of the coffee and the sweetness from my saliva that follows after i’ve drank it, the savory and slightly spicy flavor of the tuna (i’ve always loved tuna since childhood so this one was pretty easy to like) and the applesauce, it’s like a treat and a fun little snack. i even consider it akin to candy, so i don’t feel the need to eat actually candy.

it’s a mindset to get into. just remember that you don’t have to suffer to be skinny, you can enjoy food while losing weight.

i used to think getting close to my goal weight would be a motivator, but man, the closer i get, the more i'm like 'wow! i'm so close! maybe i can relax a little today' and screw my progress over.

if i want to be within reach of my gw3 by halloween, i gotta go extra hard now TT

a month from now you can be 10lbs lighter or 10 times more miserable