Never Stop Counting Calories.

updated my goals and dates because after i hit the pre-travel goal and went overseas, i completely fucked my routines up again. oh to be able to consume 2k calories a day and still lose weight because i'm walking and doing so much...

new date goal is my birthday. gotta hit it.

my biggest motivation is that I could be 20 lbs lighter but I just gave up for a whole month.

Babe, it's not real. That's not real hunger, you know. You're just craving another blood sugar spike. Why give in to that? Just ride it out and you'll see how perfect your body is without you feeding it junk.

genuinely didn't think a plateau would happen to me. calories? in check. exercise? every day. plateau? couldn't be me.

and yet.

here we are.

so many of the reddit forums recommend eating at maintenance for a while and it makes me sick to even think about trying, so we're going to weigh and count everything obsessively again, not just the big/non-vegetable things, and lower the max daily calories to 800. i know that's actually a pretty high number for edblr, but 1000 had been working for me for so long…

wish me luck! almost excited to feel the pains again.

sk!nn! alt girlies from 📍terest

It’s like once I eat, and that door is open it invites all the food noise back…

Fasting is easier to maintain.. no taste no temptation.

i plateaued at 176.6 - so close to my goal - and then i fucked up my back yesterday. had been hurting for a while, but hosting the company events kind of screwed me over, and i tweaked it when i got home. that means no working out for a week.

so goodbye food :(

9:08am: noticing a common theme here that i get munchy about 2 hours after waking up. easier to say no for now though. endure.

10:30am: caved and snacked. 3/4s of a cookie, two bites of chicken, and some seaweed. probably about 100cal. gonna avoid food until i can make soup for dinner.

11:02am: not hungry but to keep myself as full as possible and avoid getting hungry, i'm going to have some sparkling water/propel on hand.

⊹ ࣪ ˖ʚskinny armsɞ˖ ࣪ ⊹

— thinspo —