Small Things To Improve Your Life 𝜗𝜚˚⋆

workouts & stretches you can do in bed

* youtube channel dayana wang has tons of short bed workouts!

5 minute stretch by eylem abaci

5 minute yoga by yoga with kassandra

6 minute stretch by pamela reif

8 minute de-bloating stretch by gloria song

10 minute abs by emi wong

10 minute abs & thighs by emi wong

10 minute sitting upper body by emi wong

10 minute stretch by emi wong

10 minute sitting back workout & stretch by emi wong

10 minute stretch by emi wong

10 minute abs by emi wong

10 minute upper body workout & stretch by emi wong

10 minute stress & headache relief stretch/massage by emi wong

10 minute sitting arm workout by hailey c.

10 minute yoga by yoga with kassandra

10 minute yoga stretch by yoga with bird

10 minute yoga by jess yoga

12 minute full body by vicky justiz

14 minute full body by roberta’s gym

15 minute leg workout & stretch by emi wong

15 minute full body by hailey c.

15 minute legs by emi wong

15 minute lower abs by mizi

15 minute stretch by blogilates

15 minute yoga by boho beautiful yoga

20 minute abs & legs by emi wong

24 minute full body by roberta’s gym

30 minute yoga by yoga with kassandra

💗🍰BECOMING SELFISH IS THE BEST THING I DID💗🍰

This post is my notes of thewizardliz video of the same topic as this post . I always tend to lose the notes I make 😑, so I thought that I should make a post on this ( lol )

💗STOP ARGUING WITH PEOPLE WHO AREN'T WILLING TO LISTEN

If the boundaries were crossed, the conversation is over . They aren't worth your time or energy.

🍰START PRIORITIZING YOUR OWN NEEDS & WANTS

" Whatever I want , goes first ". Fill your own cup first, Are you whole ? Are you okay ?

💗STOP BEING ALWAYS AVAILABLE & TRYING TO SAVE EVERYONE

You cannot save everyone. To be honest , you cannot same anyone . If a person does not want to change , if a person doesn't want to be saved,you will not save anyone & just end up losing your energy.

🍰SOMETIMES YOU HELPING IS ACTUALLY SABOTAGING GOD'S PLAN

People get certain problems or situations in their life because God gives them , it's for them to go through. So they can become wiser & fulfill their life purpose. If someone is stepping in & trying to be their savior , they are sabotaging God's plan & blocking their own blessings.

💗START BEING OKAY WITH PEOPLE MISUNDERSTANDING YOU

They don't have to understand you. It's very reasonable they don't understand you , people have come from different countries , culture, environment. They don't have the same mindset or heart as you. You cannot make them understand you because they aren't you. If you constantly go through life thinking everybody has the same heart as you , you will be hurt . People are different. Let them be.

🍰REALISE THAT YOU CAN ONLY CHANGE YOURSELF

Humans love comfort. In order to change, it requires alot of courage , strength & discomfort. If you are constantly putting your energy trying to change people , to become their best version. You are wasting your energy that you can use to become your best version. Lead by example .

💗STOP NEEDING PEOPLE TO VALIDATE YOUR SELF WORTH

You don't need anyone to tell you how good , smart or beautiful you are , if you already see those qualities in yourself. If you only feel that you are a good person when someone else tells you that you are a good person, if you need validation from other people , then you are just a slave of other people because their opinion can change your reality.When you are the one who always creates their own reality. You have to be strong in your own self , tell yourself how amazing you are.

🍰TALK TO YOURSELF , TAKE YOURSELF ON A DATE , HUG YOURSELF , COMPLIMENT YOURSELF

Say in the mirror how amazing you are to yourself.

💗LESS CHASING MORE ATTRACTING

Tune in with your feminine energy . Be relaxed, just do what is good for you & your body. Become open to receiving to your blessings & manifestations. If you aren't desperately chasing after things , then you are really whole.

🍰ONLY ADDING GREAT PEOPLE IN YOUR LIFE

Allow people who add value in your life. Do they make you happy ? Is it a both way thing ?.

💗STOP SEEKING PEOPLE'S PERMISSION TO DO WHAT YOU WANT.

You don't need anyone's permission to do what is good for yourself. You know yourself well enough. " I know I can do it & I will do it " . Others opinions should be irrelevant to you , how cocky people can be to think that they know you better than you know yourself. They haven't gone through anything you have gone through. They haven't lived your life so who are they to decide what is good for you ? " Mmmm..none of your buisness ,goodbye "

style goals

मैं साँस लेता हूँ, तेरी खुशबू आती है

Girlhood things that I love

Getting my daily overpriced drink

watching Vogue Beauty Secrets while doing my skincare or makeup

taking pictures of everything

Scrolling through Pinterest late at night while listening to Lana

the everything shower

Celebrating small wins by going to cute cafes with my friends

Buying fresh flowers for myself every week

Obsessing with aesthetics and love

Writing in my diary

"We were girls together."

Going to bed with freshly shaved and moisturised legs

manifesting and making vision boards

Being a Victoria's Secret girly

adding ribbons and bows to everything

Buying everything in pink

being delulu

Doing my nails while watching Gossip Girl

Vanilla-scented candles and perfume before bed

Girls supporting girls and being a girl's girl <3

✩‧₊*:・love ya ･:*₊‧✩

💗🍰MANIFEST YOUR DREAM BODY💗🍰

💗If you want to lose weight or gain weight , do not focus on losing weight or gaining weight , focus on the weight which makes you feel good. Imagine , pretend , act as if you are already at your desired weight .

🍰FOOD IS NOT RESPONSIBLE FOR YOUR WEIGHT GAIN , have you seen people who are extremely skinny but they eat like a horse? How do they maintain their weight despite the fact they eat so much ? These people have the belief that no matter what or how much they eat , they will not gain weight . Remember the story I mentioned in my post on appearance change ? Abdullah ate whatever he wanted and it did not affect him at all .

💗To manifest your dream body , live in the end . Will you complain about your dream body or praise it everytime you see it ? Complaining is never useful ( unless you are complaining about your desires ) . You will never change if you are always complaining about how you do not have your desired body because you are focusing on the old story . Whatever we focus on , expands. Whatever story you will focus on and repeat the most , it will become dominant and manifest . Focus on the new story where you have your dream body . Do not give importance to the 3D , your imagination is more powerful than the 3D.

🍰You can choose to workout and follow diets but change the way you think about your body first. Whatever assumptions you persist in manifests. Here is an example from Solar 's Guide !

" Example : I lose weight by constantly thinking " I am so skinny " and assume every time I see my body , it is skinny . This assumption will harden into a fact and my subconscious only knows that I am skinny. '

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