If you want to learn first aid, emergency care or tactical medical care for real, you will need to practice these skills. A lot. Regularly. There’s no way to learn them just from books. But if you’re looking to supplement your training, can’t access hands on training, are a layperson doing research for your writing or otherwise just curious, here are some free resources (some may need a free account to access them).
The current gold standard in the field is Tactical Combat Casualty Care (TCCC), developed by the US army but used by militaries around the world. There is also a civilian version of the system called Tactical Emergency Casualty Care (TECC). Training materials, Standards of Care, instructional videos, etc. can be accessed at deployedmedicine.com. You’ll need a free account. This should be your first and possibly only stop.
There’s also an app and a podcast if those are more your thing, although I haven’t personally tried them.
STOP THE BLEED® Interactive Course
TCCC-MP Guidelines and Curriculum presentations and training videos
EURMED’s Medical Beginner's Resource List has suggested list of video materials (disclaimer: I haven’t watched the playlists, but I have been trained by nearly all of the linked systems/organisations and can vouch for them)
Tactical Medical Solutions training resource page (requires registration; some of the courses are free)
North American Rescue video downloads
WHO-ICRC Basic Emergency Care: approach to the acutely ill and injured — an open-access course workbook for basic emergency care with limited resources
Global Health Emergency Medicine — open-access, evidence-based, peer-reviewed emergency medicine modules designed for teachers and learners in low-resource health setting
AFEM Resources — curricula, lecture bank, reviews, etc.
Global Emergency Medicine Academy Resources (links to more resources)
OpenStax Anatomy and Physiology textbook
Open-access anatomy and physiology learning resources
OpenStax Pharmacology for nurses textbook
Principles of Pharmacology – Study Guide
Management of Multiple Casualty Incidents lecture
Bombings: Injury Patterns and Care blast injuries course (scroll down on the page)
Borden Institute has medical textbooks about biological, chemical and nuclear threats
Psychological first aid: Guide for field workers
When the evac isn’t coming anytime soon.
Prolonged Field Care Basics lecture (requires registration)
Aerie 14th Edition Wilderness Medicine Manual (textbook)
Austere Emergency Medical Support (AEMS) Field Guide (textbook)
Prolonged Casualty Care (PCC) Guidelines
Wilderness Medical Society Clinical Practice Guidelines
Austere Medicine Resources: Practice Guidelines — a great resource of WMS, PFC, TCCC, etc. clinical practice guidelines in one place
The Wilderness and Environmental Medicine Journal (you can read past issues without a membership)
Prolonged Field Care Collective: Resources
National Park Services Emergency Medical Services Resources
Guerilla Medicine: An Introduction to the Concepts of Austere Medicine in Asymmetric Conflicts (article)
National Center for PTSD
Psychological first aid: Guide for field workers
Combat and Operational Behavioral Health (medical textbook)
Or you know, other curious people who aren’t afraid of medical jargon.
Borden Institute Military Medical Textbooks and Resources — suggestions: start with Fundamentals of Military Medicine; mechanism of injury of conventional weapons; these two volumes on medical aspects of operating in extreme environments; psychosocial aspects of military medicine; or Combat Anesthesia
Emergency War Surgery textbook and lectures
Disaster Health Core Curriculum — online course for health professionals
Médecins Sans Frontières Clinical guidelines
Pocket book of hospital care for children: Second edition — guidelines for the management of common childhood illnesses in low resource settings
Grey’s Quick Reference: Basic Protocols in Paediatrics and Internal Medicine For Resource Limited Settings
The Department of Defense Center of Excellence for Trauma: Trauma Care Resources (links to more resources)
It is not the prettiest but here is a little chart I made of skin tones.
The idea is to eye-drop anywhere on the chart to get a unique skin tone instead of getting stuck in the loop of “white, tan, dark”.
Attended pride today and AMTRAK WAS THERE
We here at amtrak love the gay community, you make up a decent chunk of our ridership
resources
Dudes healthcare is so fake. My ADHD meds are $940 without insurance. But they gave me a website of "coupons" which straight up looks like a scam website, and I got it today for $60! Just a coupon from a random website and it was $900 cheaper. America, I am confusion!! America explain!!
Theory:
Werewolf as fear is Losing Self-Control, Werewolf as fantasy is Letting Go Of Self-Control.
Vampire as fear is Being Controlled by outside forces, Vampire as fantasy is Having Control over outside forces
Am I getting close to something here
Unbothered, moisturized, happy, in my lane, focused, flourishing.
[ Hoffen's Bakery is available for 1.21.5 NOW ] 🥐
hello hello! it's me, rach!
as the new year approaches, many of us set goals and resolutions - myself included. one of my goals for 2024 is to write a novel (I've been procrastinating on this for quite a long time now). i assume that some of you might have the same goal, that's why I'm writing this post today.
over 2023 i've been releasing some freebies for authors just like me, so I thought I could compile my favorites in this post. hope you find this useful :)
this workbook has over 60 exercises to help you develop characters, scenarios, etc. if you're ever stuck, I'm pretty sure this workbook will be your best friend.
this is the most downloaded freebie in my shop! it is a notion dashboard with everything you need to organize your writing and has some templates included (like scrivener)!!
this one has two themes you can choose from: cottage-core and dark academia. they're very similar to the previous template, but this one is more recent and I added some new features. feel free to explore both and pick the one you like the most.
this is a cute printable with 20 pages that will help you stay on track and manage your social media accounts as a writer who shares their work online. you can also register what you're currently writing and your personal research and resources.
this is a 6-page printable for you to fill out and plan your book easily and effectively.
this is a simple excel sheet, but it is very effective for keeping track of your tasks & word-count of your novels. also, it is 100% customizable to your liking!
that's all for now! feel free to explore my gumroad shop where I have plenty of freebies to grab! also, don't forget to subscribe so that you never miss any opportunity to get a goodie for free :)
hope this post was useful!
have a nice day,
rach
back in the 00s a single dancing anime chibi gif would feed us for months on end